BLS 4.0 · T209200

Hake deep-frozen

All nutrient values refer to 100 g.

Energy (kilocalorie)
86 kcal
Energy (kilojoule)
364 kJ
Protein (Nx6.25)
17.2 g
Fat
1.93 g
Carbohydrate, available
0 g
Fibre, dietary, total
0 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)364 kJ/100 g3641—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)86 kcal/100 g861—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water79.06 g/100 g79.062—
Protein (Nx6.25)17.2 g/100 g17.22—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat1.93 g/100 g1.932—
Carbohydrate, available0 g/100 g01—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g03—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g03—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.21 g/100 g1.212—
Vitamin A, retinol equivalents (RE)2 µg/100 g21—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)2 µg/100 g21—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol2 µg/100 g22—
Beta-carotene0 µg/100 g02—
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)— µg/100 g-——
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.29 mg/100 g0.292—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.29 mg/100 g0.292—
Beta-tocopherol0 mg/100 g02—
Gamma-tocopherol0 mg/100 g02—
Delta-tocopherol0 mg/100 g02—
Alpha-tocotrienol0 mg/100 g02—
Vitamin K0.06 µg/100 g0.061—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0.01 µg/100 g0.012—
Vitamin K2 (menaquinone)0.05 µg/100 g0.052—
Vitamin B1 (thiamine)0.075 mg/100 g0.0752—
Vitamin B2 (riboflavin)0.2 mg/100 g0.22—
Niacin equivalents6.133 mg/100 g6.1331—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin2.3 mg/100 g2.32—
Pantothenic acid0.25 mg/100 g0.252—
Vitamin B6200 µg/100 g2002—
Biotin1.3 µg/100 g1.32—
Folate equivalent4.2 µg/100 g4.21—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate4.2 µg/100 g4.22—
Folic acid, synthetic0 µg/100 g03—
Vitamin B12 (cobalamin)1.155 µg/100 g1.1552—
Vitamin C0 mg/100 g02—
Salt (sodium chloride)0.252 g/100 g0.2521—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium101 mg/100 g1012—
Chloride240 mg/100 g2402—
Potassium294 mg/100 g2942—
Calcium41 mg/100 g412—
Magnesium21 mg/100 g212—
Phosphorus142 mg/100 g1422—
Sulphur— mg/100 g-——
Iron0.0685 mg/100 g0.06852—
Zinc0.291 mg/100 g0.2912—
Iodide12 µg/100 g122—
Copper8 µg/100 g82—
Manganese35 µg/100 g352—
Fluoride127 µg/100 g1272—
Chromium1 µg/100 g12—
Molybdenum0 µg/100 g02—
Acetic acid— g/100 g-——
Citric acid— g/100 g-——
Lactic acid— g/100 g-——
Malic acid— g/100 g-——
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g03—
Sorbitol0 g/100 g03—
Xylitol0 g/100 g03—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g03—
Fructose0 g/100 g03—
Galactose0 g/100 g03—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g03—
Maltose0 g/100 g03—
Lactose0 g/100 g03—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g03—
Fibre, low molecular weight0 g/100 g02—
Fibre, high molecular weight0 g/100 g02—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g02—
Fibre, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-insoluble0 g/100 g02—
Fatty acids, saturated, total0.338 g/100 g0.3381—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)— g/100 g-——
Fatty acid C14:0 (myristic acid)0.041 g/100 g0.0412—
Fatty acid C15:0 (pentadecylic acid)0.0042 g/100 g0.00422—
Fatty acid C16:0 (palmitic acid)0.235 g/100 g0.2352—
Fatty acid C17:0 (margaric acid)0.0052 g/100 g0.00522—
Fatty acid C18:0 (stearic acid)0.053 g/100 g0.0532—
Fatty acid C20:0 (arachidic acid)— g/100 g-——
Fatty acid C22:0 (behenic acid)— g/100 g-——
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total0.427 g/100 g0.4271—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.08 g/100 g0.082—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)0.214 g/100 g0.2142—
Fatty acid C20:1 n-9 cis (gondoic acid)0.086 g/100 g0.0862—
Fatty acid C22:1 n-9 cis (erucic acid)0.047 g/100 g0.0472—
Fatty acids, polyunsaturated, total0.49 g/100 g0.491—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.426 g/100 g0.4261—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.024 g/100 g0.0242—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.055 g/100 g0.0552—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.115 g/100 g0.1152—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.018 g/100 g0.0182—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.214 g/100 g0.2142—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.064 g/100 g0.0641—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.035 g/100 g0.0352—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.029 g/100 g0.0292—
Fatty acids, others— g/100 g-——
Cholesterol34.4 mg/100 g34.42—
Amino acids, essential, total8.23 g/100 g8.231—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.14 g/100 g1.142—
Arginine1.07 g/100 g1.072—
Aspartic acid, including asparagine1.66 g/100 g1.662—
Cysteine0.16 g/100 g0.162—
Glutamic acid, including glutamine2.47 g/100 g2.472—
Glycine1.74 g/100 g1.742—
Histidine0.52 g/100 g0.522—
Isoleucine1.27 g/100 g1.272—
Leucine1.44 g/100 g1.442—
Lysine1.56 g/100 g1.562—
Methionine0.48 g/100 g0.482—
Phenylalanine0.65 g/100 g0.652—
Proline0.6 g/100 g0.62—
Serine0.95 g/100 g0.952—
Threonine0.98 g/100 g0.982—
Tryptophan0.23 g/100 g0.232—
Tyrosine0.8 g/100 g0.82—
Valine1.1 g/100 g1.12—
Nitrogen, total2.752 g/100 g2.7522—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung
  3. Logische Null

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.