BLS 4.0 · T207272

Saithe/pollack, deep-frozen, grilled

All nutrient values refer to 100 g.

Energy (kilocalorie)
107 kcal
Energy (kilojoule)
452 kJ
Protein (Nx6.25)
23.507 g
Fat
1.427 g
Carbohydrate, available
0 g
Fibre, dietary, total
0 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)452 kJ/100 g4521—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)107 kcal/100 g1071—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water75.589 g/100 g75.5892—
Protein (Nx6.25)23.507 g/100 g23.5072—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat1.427 g/100 g1.4272—
Carbohydrate, available0 g/100 g01—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g02—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.427 g/100 g1.4272—
Vitamin A, retinol equivalents (RE)0 µg/100 g01—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)0 µg/100 g01—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g02—
Beta-carotene0 µg/100 g02—
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)— µg/100 g-——
Vitamin E (alpha-tocopherol)1.57 mg/100 g1.572—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol1.57 mg/100 g1.572—
Beta-tocopherol0 mg/100 g02—
Gamma-tocopherol0 mg/100 g02—
Delta-tocopherol0 mg/100 g02—
Alpha-tocotrienol— mg/100 g-——
Vitamin K0.2 µg/100 g0.21—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0.045 µg/100 g0.0452—
Vitamin K2 (menaquinone)0.15 µg/100 g0.152—
Vitamin B1 (thiamine)0.28 mg/100 g0.282—
Vitamin B2 (riboflavin)0.207 mg/100 g0.2072—
Niacin equivalents7.629 mg/100 g7.6291—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin3.162 mg/100 g3.1622—
Pantothenic acid0.42 mg/100 g0.422—
Vitamin B6220 µg/100 g2202—
Biotin5 µg/100 g52—
Folate equivalent7 µg/100 g71—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate7 µg/100 g72—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)4.7 µg/100 g4.72—
Vitamin C0 mg/100 g02—
Salt (sodium chloride)0.23 g/100 g0.231—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium92 mg/100 g922—
Chloride176 mg/100 g1762—
Potassium503 mg/100 g5032—
Calcium9 mg/100 g92—
Magnesium31 mg/100 g312—
Phosphorus231 mg/100 g2312—
Sulphur311 mg/100 g3112—
Iron0.324 mg/100 g0.3242—
Zinc0.52 mg/100 g0.522—
Iodide83 µg/100 g832—
Copper46 µg/100 g462—
Manganese11 µg/100 g112—
Fluoride176 µg/100 g1762—
Chromium0.264 µg/100 g0.2642—
Molybdenum— µg/100 g-——
Acetic acid— g/100 g-——
Citric acid— g/100 g-——
Lactic acid— g/100 g-——
Malic acid— g/100 g-——
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g02—
Fructose0 g/100 g02—
Galactose0 g/100 g02—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g02—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g02—
Fibre, low molecular weight0 g/100 g02—
Fibre, high molecular weight0 g/100 g02—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g02—
Fibre, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-insoluble0 g/100 g02—
Fatty acids, saturated, total0.233 g/100 g0.2331—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g02—
Fatty acid C6:0 (caproic acid)0 g/100 g02—
Fatty acid C8:0 (caprylic acid)0.0036 g/100 g0.00362—
Fatty acid C10:0 (capric acid)0.0017 g/100 g0.00172—
Fatty acid C12:0 (lauric acid)0.0025 g/100 g0.00252—
Fatty acid C14:0 (myristic acid)0.0206 g/100 g0.02062—
Fatty acid C15:0 (pentadecylic acid)0.0029 g/100 g0.00292—
Fatty acid C16:0 (palmitic acid)0.1469 g/100 g0.14692—
Fatty acid C17:0 (margaric acid)0.003 g/100 g0.0032—
Fatty acid C18:0 (stearic acid)0.0488 g/100 g0.04882—
Fatty acid C20:0 (arachidic acid)0.0021 g/100 g0.00212—
Fatty acid C22:0 (behenic acid)0 g/100 g02—
Fatty acid C24:0 (lignoceric acid)0.0005 g/100 g0.00052—
Fatty acids, monounsaturated, total0.264 g/100 g0.2641—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0 g/100 g02—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.0519 g/100 g0.05192—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.057 g/100 g0.0572—
Fatty acid C18:1 n-9 cis (oleic acid)0.0903 g/100 g0.09032—
Fatty acid C20:1 n-9 cis (gondoic acid)0.0607 g/100 g0.06072—
Fatty acid C22:1 n-9 cis (erucic acid)0.004 g/100 g0.0042—
Fatty acids, polyunsaturated, total0.347 g/100 g0.3471—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.32 g/100 g0.321—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.0047 g/100 g0.00472—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.0075 g/100 g0.00752—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.0485 g/100 g0.04852—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.014 g/100 g0.0142—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.2454 g/100 g0.24542—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.0263 g/100 g0.02631—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.0136 g/100 g0.01362—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.001 g/100 g0.0012—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.0005 g/100 g0.00052—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.0029 g/100 g0.00292—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.0006 g/100 g0.00062—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.0087 g/100 g0.00872—
Fatty acids, others0.1549 g/100 g0.15492—
Cholesterol64 mg/100 g642—
Amino acids, essential, total10.158 g/100 g10.1581—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.375 g/100 g1.3752—
Arginine1.437 g/100 g1.4372—
Aspartic acid, including asparagine2.433 g/100 g2.4332—
Cysteine0.291 g/100 g0.2912—
Glutamic acid, including glutamine3.601 g/100 g3.6012—
Glycine1.022 g/100 g1.0222—
Histidine0.524 g/100 g0.5242—
Isoleucine1.131 g/100 g1.1312—
Leucine1.935 g/100 g1.9352—
Lysine2.275 g/100 g2.2752—
Methionine0.789 g/100 g0.7892—
Phenylalanine0.961 g/100 g0.9612—
Proline0.755 g/100 g0.7552—
Serine0.985 g/100 g0.9852—
Threonine1.058 g/100 g1.0582—
Tryptophan0.268 g/100 g0.2682—
Tyrosine0.804 g/100 g0.8042—
Valine1.217 g/100 g1.2172—
Nitrogen, total3.761 g/100 g3.7612—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.