BLS 4.0 · T207232

Saithe/pollack, deep-frozen, poached

All nutrient values refer to 100 g.

Energy (kilocalorie)
86 kcal
Energy (kilojoule)
365 kJ
Protein (Nx6.25)
18.75 g
Fat
1.239 g
Carbohydrate, available
0 g
Fibre, dietary, total
0 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)365 kJ/100 g3651—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)86 kcal/100 g861—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water80.524 g/100 g80.5242—
Protein (Nx6.25)18.75 g/100 g18.752—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat1.239 g/100 g1.2392—
Carbohydrate, available0 g/100 g01—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g02—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.437 g/100 g1.4372—
Vitamin A, retinol equivalents (RE)0 µg/100 g01—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)0 µg/100 g01—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g02—
Beta-carotene0 µg/100 g02—
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)— µg/100 g-——
Vitamin E (alpha-tocopherol)1.63 mg/100 g1.632—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol1.63 mg/100 g1.632—
Beta-tocopherol0 mg/100 g02—
Gamma-tocopherol0 mg/100 g02—
Delta-tocopherol0 mg/100 g02—
Alpha-tocotrienol— mg/100 g-——
Vitamin K0.18 µg/100 g0.181—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0.042 µg/100 g0.0422—
Vitamin K2 (menaquinone)0.14 µg/100 g0.142—
Vitamin B1 (thiamine)0.292 mg/100 g0.2922—
Vitamin B2 (riboflavin)0.239 mg/100 g0.2392—
Niacin equivalents6.846 mg/100 g6.8461—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin3.296 mg/100 g3.2962—
Pantothenic acid0.37 mg/100 g0.372—
Vitamin B6255 µg/100 g2552—
Biotin4.7 µg/100 g4.72—
Folate equivalent7 µg/100 g71—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate7 µg/100 g72—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)4.9 µg/100 g4.92—
Vitamin C0 mg/100 g02—
Salt (sodium chloride)0.21 g/100 g0.211—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium84 mg/100 g842—
Chloride168 mg/100 g1682—
Potassium419 mg/100 g4192—
Calcium10 mg/100 g102—
Magnesium29 mg/100 g292—
Phosphorus212 mg/100 g2122—
Sulphur298 mg/100 g2982—
Iron0.304 mg/100 g0.3042—
Zinc0.542 mg/100 g0.5422—
Iodide73 µg/100 g732—
Copper45 µg/100 g452—
Manganese10 µg/100 g102—
Fluoride168 µg/100 g1682—
Chromium0.253 µg/100 g0.2532—
Molybdenum— µg/100 g-——
Acetic acid— g/100 g-——
Citric acid— g/100 g-——
Lactic acid— g/100 g-——
Malic acid— g/100 g-——
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g02—
Fructose0 g/100 g02—
Galactose0 g/100 g02—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g02—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g02—
Fibre, low molecular weight0 g/100 g02—
Fibre, high molecular weight0 g/100 g02—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g02—
Fibre, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-insoluble0 g/100 g02—
Fatty acids, saturated, total0.201 g/100 g0.2011—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g02—
Fatty acid C6:0 (caproic acid)0 g/100 g02—
Fatty acid C8:0 (caprylic acid)0.0032 g/100 g0.00322—
Fatty acid C10:0 (capric acid)0.0015 g/100 g0.00152—
Fatty acid C12:0 (lauric acid)0.0021 g/100 g0.00212—
Fatty acid C14:0 (myristic acid)0.0179 g/100 g0.01792—
Fatty acid C15:0 (pentadecylic acid)0.0025 g/100 g0.00252—
Fatty acid C16:0 (palmitic acid)0.1275 g/100 g0.12752—
Fatty acid C17:0 (margaric acid)0.002 g/100 g0.0022—
Fatty acid C18:0 (stearic acid)0.0424 g/100 g0.04242—
Fatty acid C20:0 (arachidic acid)0.0018 g/100 g0.00182—
Fatty acid C22:0 (behenic acid)0 g/100 g02—
Fatty acid C24:0 (lignoceric acid)0.0005 g/100 g0.00052—
Fatty acids, monounsaturated, total0.229 g/100 g0.2291—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0 g/100 g02—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.0451 g/100 g0.04512—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.05 g/100 g0.052—
Fatty acid C18:1 n-9 cis (oleic acid)0.0784 g/100 g0.07842—
Fatty acid C20:1 n-9 cis (gondoic acid)0.0527 g/100 g0.05272—
Fatty acid C22:1 n-9 cis (erucic acid)0.003 g/100 g0.0032—
Fatty acids, polyunsaturated, total0.302 g/100 g0.3021—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.278 g/100 g0.2781—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.0041 g/100 g0.00412—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.0065 g/100 g0.00652—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.0421 g/100 g0.04212—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.012 g/100 g0.0122—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.2132 g/100 g0.21322—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.0229 g/100 g0.02291—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.0118 g/100 g0.01182—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.0009 g/100 g0.00092—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.0005 g/100 g0.00052—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.0025 g/100 g0.00252—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.0006 g/100 g0.00062—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.0075 g/100 g0.00752—
Fatty acids, others0.1345 g/100 g0.13452—
Cholesterol66 mg/100 g662—
Amino acids, essential, total8.103 g/100 g8.1031—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.096 g/100 g1.0962—
Arginine1.146 g/100 g1.1462—
Aspartic acid, including asparagine1.94 g/100 g1.942—
Cysteine0.232 g/100 g0.2322—
Glutamic acid, including glutamine2.872 g/100 g2.8722—
Glycine0.815 g/100 g0.8152—
Histidine0.418 g/100 g0.4182—
Isoleucine0.902 g/100 g0.9022—
Leucine1.543 g/100 g1.5432—
Lysine1.815 g/100 g1.8152—
Methionine0.63 g/100 g0.632—
Phenylalanine0.767 g/100 g0.7672—
Proline0.602 g/100 g0.6022—
Serine0.786 g/100 g0.7862—
Threonine0.844 g/100 g0.8442—
Tryptophan0.213 g/100 g0.2132—
Tyrosine0.641 g/100 g0.6412—
Valine0.971 g/100 g0.9712—
Nitrogen, total3 g/100 g32—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.