BLS 4.0 · T207182

Saithe/pollack, fried without fat (pan)

All nutrient values refer to 100 g.

Energy (kilocalorie)
116 kcal
Energy (kilojoule)
490 kJ
Protein (Nx6.25)
22.942 g
Fat
2.689 g
Carbohydrate, available
0 g
Fibre, dietary, total
0 g
Open in nutrient finder Compare with other foods

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)490 kJ/100 g4901—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)116 kcal/100 g1161—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water74.812 g/100 g74.8122—
Protein (Nx6.25)22.942 g/100 g22.9422—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat2.689 g/100 g2.6892—
Carbohydrate, available0 g/100 g01—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g02—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.137 g/100 g1.1372—
Vitamin A, retinol equivalents (RE)0 µg/100 g01—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)0 µg/100 g01—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g02—
Beta-carotene0 µg/100 g02—
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)— µg/100 g-——
Vitamin E (alpha-tocopherol)1.3 mg/100 g1.32—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol1.3 mg/100 g1.32—
Beta-tocopherol0 mg/100 g02—
Gamma-tocopherol0 mg/100 g02—
Delta-tocopherol0 mg/100 g02—
Alpha-tocotrienol— mg/100 g-——
Vitamin K0.18 µg/100 g0.181—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0.039 µg/100 g0.0392—
Vitamin K2 (menaquinone)0.14 µg/100 g0.142—
Vitamin B1 (thiamine)0.08 mg/100 g0.082—
Vitamin B2 (riboflavin)0.495 mg/100 g0.4952—
Niacin equivalents7.669 mg/100 g7.6691—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin3.319 mg/100 g3.3192—
Pantothenic acid0.33 mg/100 g0.332—
Vitamin B6310 µg/100 g3102—
Biotin3.9 µg/100 g3.92—
Folate equivalent8 µg/100 g81—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate8 µg/100 g82—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)2.9 µg/100 g2.92—
Vitamin C0 mg/100 g02—
Salt (sodium chloride)0.1378 g/100 g0.13781—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium55.1 mg/100 g55.12—
Chloride151 mg/100 g1512—
Potassium410 mg/100 g4102—
Calcium26 mg/100 g262—
Magnesium28.9 mg/100 g28.92—
Phosphorus238 mg/100 g2382—
Sulphur288 mg/100 g2882—
Iron0.255 mg/100 g0.2552—
Zinc0.5 mg/100 g0.52—
Iodide77 µg/100 g772—
Copper60 µg/100 g602—
Manganese12 µg/100 g122—
Fluoride162 µg/100 g1622—
Chromium0.231 µg/100 g0.2312—
Molybdenum— µg/100 g-——
Acetic acid— g/100 g-——
Citric acid— g/100 g-——
Lactic acid— g/100 g-——
Malic acid— g/100 g-——
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g02—
Fructose0 g/100 g02—
Galactose0 g/100 g02—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g02—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g02—
Fibre, low molecular weight0 g/100 g02—
Fibre, high molecular weight0 g/100 g02—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g02—
Fibre, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-insoluble0 g/100 g02—
Fatty acids, saturated, total0.721 g/100 g0.7211—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g02—
Fatty acid C6:0 (caproic acid)0 g/100 g02—
Fatty acid C8:0 (caprylic acid)0 g/100 g02—
Fatty acid C10:0 (capric acid)0.0002 g/100 g0.00022—
Fatty acid C12:0 (lauric acid)0.0019 g/100 g0.00192—
Fatty acid C14:0 (myristic acid)0.1556 g/100 g0.15562—
Fatty acid C15:0 (pentadecylic acid)0.011 g/100 g0.0112—
Fatty acid C16:0 (palmitic acid)0.4051 g/100 g0.40512—
Fatty acid C17:0 (margaric acid)0.0308 g/100 g0.03082—
Fatty acid C18:0 (stearic acid)0.1071 g/100 g0.10712—
Fatty acid C20:0 (arachidic acid)0.0037 g/100 g0.00372—
Fatty acid C22:0 (behenic acid)0.0021 g/100 g0.00212—
Fatty acid C24:0 (lignoceric acid)0.0035 g/100 g0.00352—
Fatty acids, monounsaturated, total0.724 g/100 g0.7241—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0.001 g/100 g0.0012—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.201 g/100 g0.2012—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)0.421 g/100 g0.4212—
Fatty acid C20:1 n-9 cis (gondoic acid)0.0871 g/100 g0.08712—
Fatty acid C22:1 n-9 cis (erucic acid)0.014 g/100 g0.0142—
Fatty acids, polyunsaturated, total0.9791 g/100 g0.97911—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.849 g/100 g0.8491—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.0324 g/100 g0.03242—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.041 g/100 g0.0412—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.2712 g/100 g0.27122—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.1044 g/100 g0.10442—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.4 g/100 g0.42—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.1301 g/100 g0.13011—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.0838 g/100 g0.08382—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0 g/100 g02—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.0043 g/100 g0.00432—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.0075 g/100 g0.00752—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.0072 g/100 g0.00722—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.0273 g/100 g0.02732—
Fatty acids, others0.258 g/100 g0.2582—
Cholesterol75 mg/100 g752—
Amino acids, essential, total9.916 g/100 g9.9161—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.342 g/100 g1.3422—
Arginine1.401 g/100 g1.4012—
Aspartic acid, including asparagine2.375 g/100 g2.3752—
Cysteine0.285 g/100 g0.2852—
Glutamic acid, including glutamine3.515 g/100 g3.5152—
Glycine0.998 g/100 g0.9982—
Histidine0.511 g/100 g0.5112—
Isoleucine1.104 g/100 g1.1042—
Leucine1.888 g/100 g1.8882—
Lysine2.221 g/100 g2.2212—
Methionine0.772 g/100 g0.7722—
Phenylalanine0.938 g/100 g0.9382—
Proline0.736 g/100 g0.7362—
Serine0.962 g/100 g0.9622—
Threonine1.033 g/100 g1.0332—
Tryptophan0.261 g/100 g0.2612—
Tyrosine0.784 g/100 g0.7842—
Valine1.188 g/100 g1.1882—
Nitrogen, total3.671 g/100 g3.6712—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.