BLS 4.0 · T206182

Haddock fried without fat (pan)

All nutrient values refer to 100 g.

Energy (kilocalorie)
87 kcal
Energy (kilojoule)
369 kJ
Protein (Nx6.25)
20.3 g
Fat
0.65 g
Carbohydrate, available
0 g
Fibre, dietary, total
0 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)369 kJ/100 g3691—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)87 kcal/100 g871—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water78.4 g/100 g78.42—
Protein (Nx6.25)20.3 g/100 g20.32—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat0.65 g/100 g0.652—
Carbohydrate, available0 g/100 g01—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g02—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.062 g/100 g1.0622—
Vitamin A, retinol equivalents (RE)18 µg/100 g181—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)18 µg/100 g181—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol18 µg/100 g182—
Beta-carotene0 µg/100 g02—
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)— µg/100 g-——
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.439 mg/100 g0.4392—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.439 mg/100 g0.4392—
Beta-tocopherol0 mg/100 g02—
Gamma-tocopherol0 mg/100 g02—
Delta-tocopherol0 mg/100 g02—
Alpha-tocotrienol0 mg/100 g02—
Vitamin K0.13 µg/100 g0.131—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0.03 µg/100 g0.032—
Vitamin K2 (menaquinone)0.1 µg/100 g0.12—
Vitamin B1 (thiamine)0.13 mg/100 g0.132—
Vitamin B2 (riboflavin)0.169 mg/100 g0.1692—
Niacin equivalents9.979 mg/100 g9.9791—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin5.512 mg/100 g5.5122—
Pantothenic acid0.221 mg/100 g0.2212—
Vitamin B6198 µg/100 g1982—
Biotin2 µg/100 g22—
Folate equivalent10 µg/100 g101—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate10 µg/100 g102—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)2.1 µg/100 g2.12—
Vitamin C0 mg/100 g02—
Salt (sodium chloride)0.18 g/100 g0.181—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium72 mg/100 g722—
Chloride206 mg/100 g2062—
Potassium335 mg/100 g3352—
Calcium14 mg/100 g142—
Magnesium28 mg/100 g282—
Phosphorus198 mg/100 g1982—
Sulphur— mg/100 g-——
Iron0.128 mg/100 g0.1282—
Zinc0.388 mg/100 g0.3882—
Iodide380 µg/100 g3802—
Copper24 µg/100 g242—
Manganese12 µg/100 g122—
Fluoride44 µg/100 g442—
Chromium1 µg/100 g12—
Molybdenum0 µg/100 g02—
Acetic acid— g/100 g-——
Citric acid— g/100 g-——
Lactic acid— g/100 g-——
Malic acid— g/100 g-——
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g02—
Fructose0 g/100 g02—
Galactose0 g/100 g02—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g02—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g02—
Fibre, low molecular weight0 g/100 g02—
Fibre, high molecular weight0 g/100 g02—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g02—
Fibre, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-insoluble0 g/100 g02—
Fatty acids, saturated, total0.111 g/100 g0.1111—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)— g/100 g-——
Fatty acid C14:0 (myristic acid)0.0064 g/100 g0.00642—
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)0.084 g/100 g0.0842—
Fatty acid C17:0 (margaric acid)— g/100 g-——
Fatty acid C18:0 (stearic acid)0.021 g/100 g0.0212—
Fatty acid C20:0 (arachidic acid)— g/100 g-——
Fatty acid C22:0 (behenic acid)— g/100 g-——
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total0.084 g/100 g0.0841—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.0083 g/100 g0.00832—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)0.057 g/100 g0.0572—
Fatty acid C20:1 n-9 cis (gondoic acid)0.0051 g/100 g0.00512—
Fatty acid C22:1 n-9 cis (erucic acid)0.014 g/100 g0.0142—
Fatty acids, polyunsaturated, total0.241 g/100 g0.2411—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.221 g/100 g0.2211—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.001058 g/100 g0.0010582—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.0032 g/100 g0.00322—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.066 g/100 g0.0662—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.0104 g/100 g0.01042—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.14 g/100 g0.142—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.02 g/100 g0.021—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.004 g/100 g0.0042—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.016 g/100 g0.0162—
Fatty acids, others— g/100 g-——
Cholesterol44.1 mg/100 g44.12—
Amino acids, essential, total10.01 g/100 g10.011—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.96 g/100 g1.962—
Arginine1.45 g/100 g1.452—
Aspartic acid, including asparagine2.18 g/100 g2.182—
Cysteine0.245 g/100 g0.2452—
Glutamic acid, including glutamine3.49 g/100 g3.492—
Glycine1.163 g/100 g1.1632—
Histidine0.58 g/100 g0.582—
Isoleucine1.164 g/100 g1.1642—
Leucine1.9 g/100 g1.92—
Lysine2.18 g/100 g2.182—
Methionine0.71 g/100 g0.712—
Phenylalanine0.907 g/100 g0.9072—
Proline0.8 g/100 g0.82—
Serine1.088 g/100 g1.0882—
Threonine1.038 g/100 g1.0382—
Tryptophan0.268 g/100 g0.2682—
Tyrosine0.747 g/100 g0.7472—
Valine1.267 g/100 g1.2672—
Nitrogen, total3.382 g/100 g3.3822—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.