BLS 4.0 · T206100

Haddock raw

All nutrient values refer to 100 g.

Energy (kilocalorie)
74 kcal
Energy (kilojoule)
312 kJ
Protein (Nx6.25)
17.1 g
Fat
0.58 g
Carbohydrate, available
0 g
Fibre, dietary, total
0 g
Open in nutrient finder Compare with other foods

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)312 kJ/100 g3121—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)74 kcal/100 g741—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water81.7 g/100 g81.721
Protein (Nx6.25)17.1 g/100 g17.132PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat0.58 g/100 g0.5843
Carbohydrate, available0 g/100 g01—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g05—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g05—
Organic acids, total0 g/100 g01—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1 g/100 g121
Vitamin A, retinol equivalents (RE)17 µg/100 g171—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)17 µg/100 g171—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol17 µg/100 g1744
Beta-carotene0 µg/100 g06—
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)— µg/100 g-——
Vitamin D2 (ergocalciferol)0 µg/100 g06—
Vitamin E (alpha-tocopherol)0.39 mg/100 g0.3944VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.39 mg/100 g0.3945
Beta-tocopherol0 mg/100 g06—
Gamma-tocopherol0 mg/100 g06—
Delta-tocopherol0 mg/100 g06—
Alpha-tocotrienol0 mg/100 g06—
Vitamin K0.12 µg/100 g0.121—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0.03 µg/100 g0.0326
Vitamin K2 (menaquinone)0.09 µg/100 g0.0926
Vitamin B1 (thiamine)0.13 mg/100 g0.1327
Vitamin B2 (riboflavin)0.15 mg/100 g0.1521
Niacin equivalents8.667 mg/100 g8.6671—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin4.9 mg/100 g4.927
Pantothenic acid0.221 mg/100 g0.22145
Vitamin B6198 µg/100 g19827
Biotin2 µg/100 g245
Folate equivalent10 µg/100 g101—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate10 µg/100 g1021
Folic acid, synthetic0 µg/100 g05—
Vitamin B12 (cobalamin)1.9 µg/100 g1.921
Vitamin C0 mg/100 g06—
Salt (sodium chloride)0.17 g/100 g0.171—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium68 mg/100 g6821
Chloride165 mg/100 g1656—
Potassium315 mg/100 g31521
Calcium11 mg/100 g1121
Magnesium25 mg/100 g2521
Phosphorus176 mg/100 g17645
Sulphur— mg/100 g-——
Iron0.12 mg/100 g0.1221
Zinc0.31 mg/100 g0.3121
Iodide320 µg/100 g32021
Copper20 µg/100 g2021
Manganese10 µg/100 g1021
Fluoride35 µg/100 g3545
Chromium1 µg/100 g16—
Molybdenum0 µg/100 g06—
Acetic acid— g/100 g-——
Citric acid— g/100 g-——
Lactic acid— g/100 g-——
Malic acid— g/100 g-——
Tartaric acid0 g/100 g05—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g05—
Sorbitol0 g/100 g05—
Xylitol0 g/100 g05—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g05—
Fructose0 g/100 g05—
Galactose0 g/100 g05—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g05—
Maltose0 g/100 g05—
Lactose0 g/100 g05—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g05—
Fibre, low molecular weight0 g/100 g07—
Fibre, high molecular weight0 g/100 g07—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g07—
Fibre, water-soluble0 g/100 g07—
Fibre, high molecular weight, water-soluble0 g/100 g07—
Fibre, high molecular weight, water-insoluble0 g/100 g07—
Fatty acids, saturated, total0.1 g/100 g0.11—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)— g/100 g-——
Fatty acid C14:0 (myristic acid)0.0057 g/100 g0.005743
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)0.075 g/100 g0.07543
Fatty acid C17:0 (margaric acid)— g/100 g-——
Fatty acid C18:0 (stearic acid)0.019 g/100 g0.01943
Fatty acid C20:0 (arachidic acid)— g/100 g-——
Fatty acid C22:0 (behenic acid)— g/100 g-——
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total0.075 g/100 g0.0751—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.0074 g/100 g0.007443
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)0.051 g/100 g0.05143
Fatty acid C20:1 n-9 cis (gondoic acid)0.0045 g/100 g0.004543
Fatty acid C22:1 n-9 cis (erucic acid)0.012 g/100 g0.01243
Fatty acids, polyunsaturated, total0.214 g/100 g0.2141—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.196 g/100 g0.1961—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.00094 g/100 g0.0009443
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.0028 g/100 g0.002843
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.059 g/100 g0.05943
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.0092 g/100 g0.009243
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.124 g/100 g0.12443
Fatty acids, polyunsaturated, n-6 (omega-6), total0.018 g/100 g0.0181—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.004 g/100 g0.00443
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.014 g/100 g0.01443
Fatty acids, others— g/100 g-——
Cholesterol35.3 mg/100 g35.345
Amino acids, essential, total8.44 g/100 g8.441—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.65 g/100 g1.6538
Arginine1.22 g/100 g1.2238
Aspartic acid, including asparagine1.84 g/100 g1.8438
Cysteine0.206 g/100 g0.20639
Glutamic acid, including glutamine2.94 g/100 g2.9439
Glycine0.979 g/100 g0.97939
Histidine0.488 g/100 g0.48839
Isoleucine0.98 g/100 g0.9838
Leucine1.6 g/100 g1.639
Lysine1.84 g/100 g1.8438
Methionine0.6 g/100 g0.639
Phenylalanine0.764 g/100 g0.76438
Proline0.674 g/100 g0.67438
Serine0.916 g/100 g0.91639
Threonine0.874 g/100 g0.87439
Tryptophan0.226 g/100 g0.22638
Tyrosine0.629 g/100 g0.62938
Valine1.067 g/100 g1.06739
Nitrogen, total2.848 g/100 g2.84827
Data source · Reference

Data source

  1. Formelberechnung
  2. Literatur
  3. Aggregation
  4. Nährstoffdatenbank
  5. Logische Null
  6. Übernommener Wert
  7. Musterberechnung

Reference

  1. Health, D. o; Nutrient analysis of fish and fish products; 2013
  2. U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central: Foundation Foods. Version Current: April 2024. Internet: fdc.nal.usda.gov.#Converted value from: Kirchhoff, E; Souci - Fachmann - Kraut - Die Zusammensetzung der Lebensmittel - Nährwert-Tabellen; 2008; 7
  3. Leibniz-Institut für Lebensmittel-Systembiologie; SFK Online Version; 2016
  4. Converted value from: Kirchhoff, E; Souci - Fachmann - Kraut - Die Zusammensetzung der Lebensmittel - Nährwert-Tabellen; 2008; 7
  5. Kirchhoff, E; Souci - Fachmann - Kraut - Die Zusammensetzung der Lebensmittel - Nährwert-Tabellen; 2008; 7
  6. Ostermeyer, U. and Schmidt, T.; Determination of vitamin K in the edible part of fish by high-performance liquid chromatography; Eur Food Res Technol; 2001; 212
  7. Converted value from: Health, D. o; Nutrient analysis of fish and fish products; 2013
  8. Kirchhoff, E; Souci - Fachmann - Kraut - Die Zusammensetzung der Lebensmittel - Nährwert-Tabellen; 2008; 7#U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central: Foundation Foods. Version Current: April 2024. Internet: fdc.nal.usda.gov.
  9. U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central: Foundation Foods. Version Current: April 2024. Internet: fdc.nal.usda.gov.#Kirchhoff, E; Souci - Fachmann - Kraut - Die Zusammensetzung der Lebensmittel - Nährwert-Tabellen; 2008; 7

Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.