BLS 4.0 · T204282

Cod deep-frozen, fried without fat (pan)

All nutrient values refer to 100 g.

Energy (kilocalorie)
85 kcal
Energy (kilojoule)
359 kJ
Protein (Nx6.25)
19.667 g
Fat
0.675 g
Carbohydrate, available
0 g
Fibre, dietary, total
0 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)359 kJ/100 g3591—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)85 kcal/100 g851—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water78.351 g/100 g78.3512—
Protein (Nx6.25)19.667 g/100 g19.6672—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat0.675 g/100 g0.6752—
Carbohydrate, available0 g/100 g01—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g02—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.169 g/100 g1.1692—
Vitamin A, retinol equivalents (RE)2 µg/100 g21—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)2 µg/100 g21—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol2 µg/100 g22—
Beta-carotene0 µg/100 g02—
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)— µg/100 g-——
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.36 mg/100 g0.362—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.36 mg/100 g0.362—
Beta-tocopherol0 mg/100 g02—
Gamma-tocopherol0 mg/100 g02—
Delta-tocopherol0 mg/100 g02—
Alpha-tocotrienol0 mg/100 g02—
Vitamin K11.57 µg/100 g11.571—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0.08 µg/100 g0.082—
Vitamin K2 (menaquinone)11.49 µg/100 g11.492—
Vitamin B1 (thiamine)0.06 mg/100 g0.062—
Vitamin B2 (riboflavin)0.09 mg/100 g0.092—
Niacin equivalents6.271 mg/100 g6.2711—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin2.588 mg/100 g2.5882—
Pantothenic acid0.25 mg/100 g0.252—
Vitamin B699 µg/100 g992—
Biotin1.4 µg/100 g1.42—
Folate equivalent7 µg/100 g71—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate7 µg/100 g72—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)1.63 µg/100 g1.632—
Vitamin C0 mg/100 g02—
Salt (sodium chloride)0.242 g/100 g0.2421—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium97 mg/100 g972—
Chloride206 mg/100 g2062—
Potassium389 mg/100 g3892—
Calcium18 mg/100 g182—
Magnesium24 mg/100 g242—
Phosphorus190 mg/100 g1902—
Sulphur— mg/100 g-——
Iron0.149 mg/100 g0.1492—
Zinc0.388 mg/100 g0.3882—
Iodide266 µg/100 g2662—
Copper24 µg/100 g242—
Manganese11 µg/100 g112—
Fluoride159 µg/100 g1592—
Chromium1 µg/100 g12—
Molybdenum0 µg/100 g02—
Acetic acid— g/100 g-——
Citric acid— g/100 g-——
Lactic acid— g/100 g-——
Malic acid— g/100 g-——
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g02—
Fructose0 g/100 g02—
Galactose0 g/100 g02—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g02—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g02—
Fibre, low molecular weight0 g/100 g02—
Fibre, high molecular weight0 g/100 g02—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g02—
Fibre, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-insoluble0 g/100 g02—
Fatty acids, saturated, total0.164 g/100 g0.1641—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g02—
Fatty acid C6:0 (caproic acid)0 g/100 g02—
Fatty acid C8:0 (caprylic acid)0.00716 g/100 g0.007162—
Fatty acid C10:0 (capric acid)0 g/100 g02—
Fatty acid C12:0 (lauric acid)0.0033 g/100 g0.00332—
Fatty acid C14:0 (myristic acid)0.00706 g/100 g0.007062—
Fatty acid C15:0 (pentadecylic acid)0.0015 g/100 g0.00152—
Fatty acid C16:0 (palmitic acid)0.115 g/100 g0.1152—
Fatty acid C17:0 (margaric acid)0.0018 g/100 g0.00182—
Fatty acid C18:0 (stearic acid)0.0277 g/100 g0.02772—
Fatty acid C20:0 (arachidic acid)0 g/100 g02—
Fatty acid C22:0 (behenic acid)0 g/100 g02—
Fatty acid C24:0 (lignoceric acid)0 g/100 g02—
Fatty acids, monounsaturated, total0.1427 g/100 g0.14271—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0 g/100 g02—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.0318 g/100 g0.03182—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.0224 g/100 g0.02242—
Fatty acid C18:1 n-9 cis (oleic acid)0.0813 g/100 g0.08132—
Fatty acid C20:1 n-9 cis (gondoic acid)0.00722 g/100 g0.007222—
Fatty acid C22:1 n-9 cis (erucic acid)0 g/100 g02—
Fatty acids, polyunsaturated, total0.125 g/100 g0.1251—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.0898 g/100 g0.08981—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.0042 g/100 g0.00422—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.0016 g/100 g0.00162—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.0262 g/100 g0.02622—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.0021 g/100 g0.00212—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.0557 g/100 g0.05572—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.0352 g/100 g0.03521—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.0298 g/100 g0.02982—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0 g/100 g02—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0 g/100 g02—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.00537 g/100 g0.005372—
Fatty acids, others0.0412 g/100 g0.04122—
Cholesterol65 mg/100 g652—
Amino acids, essential, total8.345 g/100 g8.3451—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.193 g/100 g1.1932—
Arginine1.182 g/100 g1.1822—
Aspartic acid, including asparagine2.01 g/100 g2.012—
Cysteine0.21 g/100 g0.212—
Glutamic acid, including glutamine2.938 g/100 g2.9382—
Glycine0.944 g/100 g0.9442—
Histidine0.578 g/100 g0.5782—
Isoleucine0.907 g/100 g0.9072—
Leucine1.603 g/100 g1.6032—
Lysine1.811 g/100 g1.8112—
Methionine0.582 g/100 g0.5822—
Phenylalanine0.767 g/100 g0.7672—
Proline0.696 g/100 g0.6962—
Serine0.803 g/100 g0.8032—
Threonine0.863 g/100 g0.8632—
Tryptophan0.221 g/100 g0.2212—
Tyrosine0.665 g/100 g0.6652—
Valine1.013 g/100 g1.0132—
Nitrogen, total3.147 g/100 g3.1472—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.