BLS 4.0 · T204232

Cod deep-frozen, poached

All nutrient values refer to 100 g.

Energy (kilocalorie)
66 kcal
Energy (kilojoule)
279 kJ
Protein (Nx6.25)
15.148 g
Fat
0.585 g
Carbohydrate, available
0 g
Fibre, dietary, total
0 g
Open in nutrient finder Compare with other foods

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)279 kJ/100 g2791—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)66 kcal/100 g661—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water82.988 g/100 g82.9882—
Protein (Nx6.25)15.148 g/100 g15.1482—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat0.585 g/100 g0.5852—
Carbohydrate, available0 g/100 g01—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g02—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.14 g/100 g1.142—
Vitamin A, retinol equivalents (RE)2 µg/100 g21—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)2 µg/100 g21—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol2 µg/100 g22—
Beta-carotene0 µg/100 g02—
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)— µg/100 g-——
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.39 mg/100 g0.392—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.39 mg/100 g0.392—
Beta-tocopherol0 mg/100 g02—
Gamma-tocopherol0 mg/100 g02—
Delta-tocopherol0 mg/100 g02—
Alpha-tocotrienol0 mg/100 g02—
Vitamin K10.65 µg/100 g10.651—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0.07 µg/100 g0.072—
Vitamin K2 (menaquinone)10.58 µg/100 g10.582—
Vitamin B1 (thiamine)0.066 mg/100 g0.0662—
Vitamin B2 (riboflavin)0.098 mg/100 g0.0982—
Niacin equivalents5.357 mg/100 g5.3571—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin2.524 mg/100 g2.5242—
Pantothenic acid0.24 mg/100 g0.242—
Vitamin B6121 µg/100 g1212—
Biotin1.4 µg/100 g1.42—
Folate equivalent9 µg/100 g91—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate9 µg/100 g92—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)1.77 µg/100 g1.772—
Vitamin C0 mg/100 g02—
Salt (sodium chloride)0.245 g/100 g0.2451—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium98 mg/100 g982—
Chloride185 mg/100 g1852—
Potassium357 mg/100 g3572—
Calcium17 mg/100 g172—
Magnesium23 mg/100 g232—
Phosphorus181 mg/100 g1812—
Sulphur— mg/100 g-——
Iron0.154 mg/100 g0.1542—
Zinc0.378 mg/100 g0.3782—
Iodide219 µg/100 g2192—
Copper23 µg/100 g232—
Manganese10 µg/100 g102—
Fluoride142 µg/100 g1422—
Chromium1 µg/100 g12—
Molybdenum0 µg/100 g02—
Acetic acid— g/100 g-——
Citric acid— g/100 g-——
Lactic acid— g/100 g-——
Malic acid— g/100 g-——
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g02—
Fructose0 g/100 g02—
Galactose0 g/100 g02—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g02—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g02—
Fibre, low molecular weight0 g/100 g02—
Fibre, high molecular weight0 g/100 g02—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g02—
Fibre, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-insoluble0 g/100 g02—
Fatty acids, saturated, total0.142 g/100 g0.1421—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g02—
Fatty acid C6:0 (caproic acid)0 g/100 g02—
Fatty acid C8:0 (caprylic acid)0.0062 g/100 g0.00622—
Fatty acid C10:0 (capric acid)0 g/100 g02—
Fatty acid C12:0 (lauric acid)0.0028 g/100 g0.00282—
Fatty acid C14:0 (myristic acid)0.00613 g/100 g0.006132—
Fatty acid C15:0 (pentadecylic acid)0.0013 g/100 g0.00132—
Fatty acid C16:0 (palmitic acid)0.1 g/100 g0.12—
Fatty acid C17:0 (margaric acid)0.0016 g/100 g0.00162—
Fatty acid C18:0 (stearic acid)0.024 g/100 g0.0242—
Fatty acid C20:0 (arachidic acid)0 g/100 g02—
Fatty acid C22:0 (behenic acid)0 g/100 g02—
Fatty acid C24:0 (lignoceric acid)0 g/100 g02—
Fatty acids, monounsaturated, total0.1238 g/100 g0.12381—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0 g/100 g02—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.0276 g/100 g0.02762—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.0194 g/100 g0.01942—
Fatty acid C18:1 n-9 cis (oleic acid)0.0705 g/100 g0.07052—
Fatty acid C20:1 n-9 cis (gondoic acid)0.00626 g/100 g0.006262—
Fatty acid C22:1 n-9 cis (erucic acid)0 g/100 g02—
Fatty acids, polyunsaturated, total0.1084 g/100 g0.10841—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.0779 g/100 g0.07791—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.0036 g/100 g0.00362—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.0014 g/100 g0.00142—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.0227 g/100 g0.02272—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.0019 g/100 g0.00192—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.0483 g/100 g0.04832—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.0306 g/100 g0.03061—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.0259 g/100 g0.02592—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0 g/100 g02—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0 g/100 g02—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.00465 g/100 g0.004652—
Fatty acids, others0.0357 g/100 g0.03572—
Cholesterol63 mg/100 g632—
Amino acids, essential, total6.428 g/100 g6.4281—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.919 g/100 g0.9192—
Arginine0.91 g/100 g0.912—
Aspartic acid, including asparagine1.548 g/100 g1.5482—
Cysteine0.162 g/100 g0.1622—
Glutamic acid, including glutamine2.263 g/100 g2.2632—
Glycine0.727 g/100 g0.7272—
Histidine0.445 g/100 g0.4452—
Isoleucine0.699 g/100 g0.6992—
Leucine1.235 g/100 g1.2352—
Lysine1.395 g/100 g1.3952—
Methionine0.448 g/100 g0.4482—
Phenylalanine0.591 g/100 g0.5912—
Proline0.536 g/100 g0.5362—
Serine0.618 g/100 g0.6182—
Threonine0.665 g/100 g0.6652—
Tryptophan0.17 g/100 g0.172—
Tyrosine0.512 g/100 g0.5122—
Valine0.78 g/100 g0.782—
Nitrogen, total2.424 g/100 g2.4242—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.