BLS 4.0 · T121902

Tuna canned, drained

All nutrient values refer to 100 g.

Energy (kilocalorie)
95 kcal
Energy (kilojoule)
404 kJ
Protein (Nx6.25)
22.87 g
Fat
0.41 g
Carbohydrate, available
0 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)404 kJ/100 g4041—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)95 kcal/100 g951—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water74.6 g/100 g74.62—
Protein (Nx6.25)22.87 g/100 g22.872—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat0.41 g/100 g0.412—
Carbohydrate, available0 g/100 g01—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total— g/100 g<LOD2—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)— g/100 g<LOD2—
Organic acids, total0 g/100 g01—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.37 g/100 g1.372—
Vitamin A, retinol equivalents (RE)0 µg/100 g01—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)0 µg/100 g01—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g02—
Beta-carotene— µg/100 g<LOD2—
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D1.4675 µg/100 g1.46751—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)1.4675 µg/100 g1.46752—
Vitamin D2 (ergocalciferol)— µg/100 g-——
Vitamin E (alpha-tocopherol)0.517 mg/100 g0.5172—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.517 mg/100 g0.5172—
Beta-tocopherol0 mg/100 g02—
Gamma-tocopherol0 mg/100 g02—
Delta-tocopherol0 mg/100 g02—
Alpha-tocotrienol— mg/100 g-——
Vitamin K1 µg/100 g11—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0.1 µg/100 g0.13—
Vitamin K2 (menaquinone)1 µg/100 g13—
Vitamin B1 (thiamine)— mg/100 g<LOD2—
Vitamin B2 (riboflavin)0.09 mg/100 g0.092—
Niacin equivalents16.067 mg/100 g16.0671—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin10.9 mg/100 g10.92—
Pantothenic acid0.19 mg/100 g0.1941
Vitamin B6950 µg/100 g9502—
Biotin2.7 µg/100 g2.741
Folate equivalent8.15 µg/100 g8.151—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate8.15 µg/100 g8.152—
Folic acid, synthetic0 µg/100 g05—
Vitamin B12 (cobalamin)2.2 µg/100 g2.22—
Vitamin C— mg/100 g<LOD2—
Salt (sodium chloride)0.9 g/100 g0.91—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium360 mg/100 g3602—
Chloride546 mg/100 g5462—
Potassium226 mg/100 g2262—
Calcium10 mg/100 g1062
Magnesium26.6 mg/100 g26.62—
Phosphorus172 mg/100 g1722—
Sulphur237 mg/100 g2372—
Iron1.34 mg/100 g1.342—
Zinc0.73 mg/100 g0.732—
Iodide15 µg/100 g152—
Copper50 µg/100 g5063
Manganese16 µg/100 g1664
Fluoride18.6 µg/100 g18.675
Chromium— µg/100 g-——
Molybdenum— µg/100 g-——
Acetic acid— g/100 g-——
Citric acid— g/100 g-——
Lactic acid— g/100 g-——
Malic acid— g/100 g-——
Tartaric acid0 g/100 g03—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g03—
Sorbitol0 g/100 g03—
Xylitol0 g/100 g03—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g03—
Fructose0 g/100 g03—
Galactose0 g/100 g03—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g03—
Maltose0 g/100 g03—
Lactose0 g/100 g03—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g03—
Fibre, low molecular weight0 g/100 g08—
Fibre, high molecular weight0 g/100 g08—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g08—
Fibre, water-soluble0 g/100 g08—
Fibre, high molecular weight, water-soluble0 g/100 g08—
Fibre, high molecular weight, water-insoluble0 g/100 g08—
Fatty acids, saturated, total0.1583 g/100 g0.15831—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0.00016 g/100 g0.000162—
Fatty acid C6:0 (caproic acid)0.00004 g/100 g0.000042—
Fatty acid C8:0 (caprylic acid)0.00004 g/100 g0.000042—
Fatty acid C10:0 (capric acid)0.00004 g/100 g0.000042—
Fatty acid C12:0 (lauric acid)0.00041 g/100 g0.000412—
Fatty acid C14:0 (myristic acid)0.01029 g/100 g0.010292—
Fatty acid C15:0 (pentadecylic acid)0.00349 g/100 g0.003492—
Fatty acid C16:0 (palmitic acid)0.09992 g/100 g0.099922—
Fatty acid C17:0 (margaric acid)0.00566 g/100 g0.005662—
Fatty acid C18:0 (stearic acid)0.03485 g/100 g0.034852—
Fatty acid C20:0 (arachidic acid)0.00139 g/100 g0.001392—
Fatty acid C22:0 (behenic acid)0.0009 g/100 g0.00092—
Fatty acid C24:0 (lignoceric acid)0.00111 g/100 g0.001112—
Fatty acids, monounsaturated, total0.06081 g/100 g0.060811—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0.00008 g/100 g0.000082—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.01538 g/100 g0.015382—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)0.04358 g/100 g0.043582—
Fatty acid C20:1 n-9 cis (gondoic acid)0.00152 g/100 g0.001522—
Fatty acid C22:1 n-9 cis (erucic acid)0.00025 g/100 g0.000252—
Fatty acids, polyunsaturated, total0.1606 g/100 g0.16061—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.1402 g/100 g0.14021—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.00148 g/100 g0.001482—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.00176 g/100 g0.001762—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.02235 g/100 g0.022352—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.00525 g/100 g0.005252—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.1094 g/100 g0.10942—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.0203 g/100 g0.02031—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.00533 g/100 g0.005332—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g<LOD2—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.00045 g/100 g0.000452—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.00078 g/100 g0.000782—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.00057 g/100 g0.000572—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.0132 g/100 g0.01322—
Fatty acids, others0.01849 g/100 g0.018492—
Cholesterol52.3 mg/100 g52.32—
Amino acids, essential, total10.9 g/100 g10.91—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.37 g/100 g1.372—
Arginine1.32 g/100 g1.322—
Aspartic acid, including asparagine2.27 g/100 g2.272—
Cysteine0.24 g/100 g0.242—
Glutamic acid, including glutamine3.13 g/100 g3.132—
Glycine1.04 g/100 g1.042—
Histidine1.59 g/100 g1.592—
Isoleucine1.12 g/100 g1.122—
Leucine1.83 g/100 g1.832—
Lysine2.08 g/100 g2.082—
Methionine0.7 g/100 g0.72—
Phenylalanine0.96 g/100 g0.962—
Proline0.79 g/100 g0.792—
Serine0.9 g/100 g0.92—
Threonine1.06 g/100 g1.062—
Tryptophan0.31 g/100 g0.312—
Tyrosine0.74 g/100 g0.742—
Valine1.25 g/100 g1.252—
Nitrogen, total3.659 g/100 g3.6592—
Data source · Reference

Data source

  1. Formelberechnung
  2. Analyse
  3. Übernommener Wert
  4. Literatur
  5. Logische Null
  6. Aggregation
  7. Nährstoffdatenbank
  8. Musterberechnung

Reference

  1. Health, D. o; Nutrient analysis of fish and fish products; 2013
  2. The Swedish Food Agency; The Swedish Food Agency food database; 2024#Public Health England; McCance and Widdowson's The Composition of Foods Integrated Dataset; 2021#Agence nationale de sécurité sanitaire (Anses), Ciqual French food composition table 2020
  3. U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central: Foundation Foods. Version Current: April 2024. Internet: fdc.nal.usda.gov.#Agence nationale de sécurité sanitaire (Anses), Ciqual French food composition table 2020#Norwegian Food Safety Authority, Norwegian Food Composition Database 2023#Public Health England; McCance and Widdowson's The Composition of Foods Integrated Dataset; 2021
  4. US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019#National Food Institute, Food data (frida.fooddata.dk), version 5.2, May 2024
  5. US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019

Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.