BLS 4.0 · T121182

Tuna fried without fat (pan)

All nutrient values refer to 100 g.

Energy (kilocalorie)
153 kcal
Energy (kilojoule)
641 kJ
Protein (Nx6.25)
25 g
Fat
5.84 g
Carbohydrate, available
0 g
Fibre, dietary, total
0 g
Open in nutrient finder Compare with other foods

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)641 kJ/100 g6411—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)153 kcal/100 g1531—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water67 g/100 g672—
Protein (Nx6.25)25 g/100 g252—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat5.84 g/100 g5.842—
Carbohydrate, available0 g/100 g01—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g02—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.1 g/100 g1.12—
Vitamin A, retinol equivalents (RE)76 µg/100 g761—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)76 µg/100 g761—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol76 µg/100 g762—
Beta-carotene0 µg/100 g02—
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D4.54 µg/100 g4.541—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)4.54 µg/100 g4.542—
Vitamin D2 (ergocalciferol)— µg/100 g-——
Vitamin E (alpha-tocopherol)1.324 mg/100 g1.3242—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol1.324 mg/100 g1.3242—
Beta-tocopherol— mg/100 g-——
Gamma-tocopherol— mg/100 g-——
Delta-tocopherol— mg/100 g-——
Alpha-tocotrienol— mg/100 g-——
Vitamin K1 µg/100 g11—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0.1 µg/100 g0.12—
Vitamin K2 (menaquinone)1 µg/100 g12—
Vitamin B1 (thiamine)0.151 mg/100 g0.1512—
Vitamin B2 (riboflavin)0.169 mg/100 g0.1692—
Niacin equivalents14.217 mg/100 g14.2171—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin9 mg/100 g92—
Pantothenic acid0.22 mg/100 g0.222—
Vitamin B6433 µg/100 g4332—
Biotin2.8 µg/100 g2.82—
Folate equivalent14 µg/100 g141—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate14 µg/100 g142—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)4.5 µg/100 g4.52—
Vitamin C0 mg/100 g02—
Salt (sodium chloride)0.108 g/100 g0.1081—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium43 mg/100 g432—
Chloride141 mg/100 g1412—
Potassium363 mg/100 g3632—
Calcium47 mg/100 g472—
Magnesium53 mg/100 g532—
Phosphorus282 mg/100 g2822—
Sulphur— mg/100 g-——
Iron3.3 mg/100 g3.32—
Zinc0.93 mg/100 g0.932—
Iodide49.4 µg/100 g49.42—
Copper108 µg/100 g1082—
Manganese18.5 µg/100 g18.52—
Fluoride33 µg/100 g332—
Chromium— µg/100 g-——
Molybdenum— µg/100 g-——
Acetic acid— g/100 g-——
Citric acid— g/100 g-——
Lactic acid— g/100 g-——
Malic acid— g/100 g-——
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g02—
Fructose0 g/100 g02—
Galactose0 g/100 g02—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g02—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g02—
Fibre, low molecular weight0 g/100 g02—
Fibre, high molecular weight0 g/100 g02—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g02—
Fibre, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-insoluble0 g/100 g02—
Fatty acids, saturated, total1.652 g/100 g1.6521—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)— g/100 g-——
Fatty acid C14:0 (myristic acid)0.123 g/100 g0.1232—
Fatty acid C15:0 (pentadecylic acid)0.046 g/100 g0.0462—
Fatty acid C16:0 (palmitic acid)1 g/100 g12—
Fatty acid C17:0 (margaric acid)0.04 g/100 g0.042—
Fatty acid C18:0 (stearic acid)0.443 g/100 g0.4432—
Fatty acid C20:0 (arachidic acid)— g/100 g-——
Fatty acid C22:0 (behenic acid)— g/100 g-——
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total1.824 g/100 g1.8241—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.194 g/100 g0.1942—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)1.069 g/100 g1.0692—
Fatty acid C20:1 n-9 cis (gondoic acid)0.323 g/100 g0.3232—
Fatty acid C22:1 n-9 cis (erucic acid)0.238 g/100 g0.2382—
Fatty acids, polyunsaturated, total1.407 g/100 g1.4071—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total1.289 g/100 g1.2891—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.072 g/100 g0.0722—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.286 g/100 g0.2862—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.236 g/100 g0.2362—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.067 g/100 g0.0672—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.628 g/100 g0.6282—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.118 g/100 g0.1181—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.071 g/100 g0.0712—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.047 g/100 g0.0472—
Fatty acids, others— g/100 g-——
Cholesterol96 mg/100 g962—
Amino acids, essential, total11.8 g/100 g11.81—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.69 g/100 g1.692—
Arginine1.5 g/100 g1.52—
Aspartic acid, including asparagine2.95 g/100 g2.952—
Cysteine0.3 g/100 g0.32—
Glutamic acid, including glutamine3.91 g/100 g3.912—
Glycine1.27 g/100 g1.272—
Histidine0.992 g/100 g0.9922—
Isoleucine1.27 g/100 g1.272—
Leucine2.2 g/100 g2.22—
Lysine2.44 g/100 g2.442—
Methionine0.73 g/100 g0.732—
Phenylalanine1.095 g/100 g1.0952—
Proline0.952 g/100 g0.9522—
Serine1.119 g/100 g1.1192—
Threonine1.23 g/100 g1.232—
Tryptophan0.313 g/100 g0.3132—
Tyrosine0.981 g/100 g0.9812—
Valine1.5 g/100 g1.52—
Nitrogen, total3.845 g/100 g3.8452—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.