BLS 4.0 · T118182

Atlantic horse mackerel fried without fat (pan)

All nutrient values refer to 100 g.

Energy (kilocalorie)
132 kcal
Energy (kilojoule)
557 kJ
Protein (Nx6.25)
22.336 g
Fat
4.78 g
Carbohydrate, available
0 g
Fibre, dietary, total
0 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)557 kJ/100 g5571—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)132 kcal/100 g1321—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water72.14 g/100 g72.142—
Protein (Nx6.25)22.336 g/100 g22.3362—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat4.78 g/100 g4.782—
Carbohydrate, available0 g/100 g01—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g02—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.307 g/100 g1.3072—
Vitamin A, retinol equivalents (RE)12 µg/100 g121—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)12 µg/100 g121—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol12 µg/100 g122—
Beta-carotene0 µg/100 g02—
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D2.26 µg/100 g2.261—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)2.26 µg/100 g2.262—
Vitamin D2 (ergocalciferol)— µg/100 g-——
Vitamin E (alpha-tocopherol)0.47 mg/100 g0.472—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.47 mg/100 g0.472—
Beta-tocopherol— mg/100 g-——
Gamma-tocopherol— mg/100 g-——
Delta-tocopherol— mg/100 g-——
Alpha-tocotrienol— mg/100 g-——
Vitamin K1 µg/100 g11—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0.1 µg/100 g0.12—
Vitamin K2 (menaquinone)1 µg/100 g12—
Vitamin B1 (thiamine)0.133 mg/100 g0.1332—
Vitamin B2 (riboflavin)0.15 mg/100 g0.152—
Niacin equivalents7.41 mg/100 g7.411—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin3.643 mg/100 g3.6432—
Pantothenic acid0.13 mg/100 g0.132—
Vitamin B6900 µg/100 g9002—
Biotin2.8 µg/100 g2.82—
Folate equivalent14.6 µg/100 g14.61—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate14.6 µg/100 g14.62—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)6 µg/100 g62—
Vitamin C0 mg/100 g02—
Salt (sodium chloride)0.162 g/100 g0.1621—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium65 mg/100 g652—
Chloride143 mg/100 g1432—
Potassium364 mg/100 g3642—
Calcium77 mg/100 g772—
Magnesium40.3 mg/100 g40.32—
Phosphorus256 mg/100 g2562—
Sulphur— mg/100 g-——
Iron0.96 mg/100 g0.962—
Zinc0.917 mg/100 g0.9172—
Iodide54 µg/100 g542—
Copper64 µg/100 g642—
Manganese200 µg/100 g2002—
Fluoride33 µg/100 g332—
Chromium— µg/100 g-——
Molybdenum— µg/100 g-——
Acetic acid— g/100 g-——
Citric acid— g/100 g-——
Lactic acid— g/100 g-——
Malic acid— g/100 g-——
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g02—
Fructose0 g/100 g02—
Galactose0 g/100 g02—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g02—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g02—
Fibre, low molecular weight0 g/100 g02—
Fibre, high molecular weight0 g/100 g02—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g02—
Fibre, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-insoluble0 g/100 g02—
Fatty acids, saturated, total1.553 g/100 g1.5531—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)— g/100 g-——
Fatty acid C14:0 (myristic acid)0.161 g/100 g0.1612—
Fatty acid C15:0 (pentadecylic acid)0.016 g/100 g0.0162—
Fatty acid C16:0 (palmitic acid)0.959 g/100 g0.9592—
Fatty acid C17:0 (margaric acid)0.017 g/100 g0.0172—
Fatty acid C18:0 (stearic acid)0.382 g/100 g0.3822—
Fatty acid C20:0 (arachidic acid)0.013 g/100 g0.0132—
Fatty acid C22:0 (behenic acid)0.0051 g/100 g0.00512—
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total2.761 g/100 g2.7611—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.648 g/100 g0.6482—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)0.992 g/100 g0.9922—
Fatty acid C20:1 n-9 cis (gondoic acid)0.403 g/100 g0.4032—
Fatty acid C22:1 n-9 cis (erucic acid)0.718 g/100 g0.7182—
Fatty acids, polyunsaturated, total1.428 g/100 g1.4281—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total1.281 g/100 g1.2811—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.039 g/100 g0.0392—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.031 g/100 g0.0312—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.327 g/100 g0.3272—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.365 g/100 g0.3652—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.519 g/100 g0.5192—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.147 g/100 g0.1471—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.073 g/100 g0.0732—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.025 g/100 g0.0252—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.049 g/100 g0.0492—
Fatty acids, others— g/100 g-——
Cholesterol41.9 mg/100 g41.92—
Amino acids, essential, total9.931 g/100 g9.9311—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.764 g/100 g1.7642—
Arginine1.493 g/100 g1.4932—
Aspartic acid, including asparagine2.273 g/100 g2.2732—
Cysteine0.464 g/100 g0.4642—
Glutamic acid, including glutamine3.201 g/100 g3.2012—
Glycine2.194 g/100 g2.1942—
Histidine0.758 g/100 g0.7582—
Isoleucine1.188 g/100 g1.1882—
Leucine1.787 g/100 g1.7872—
Lysine2.036 g/100 g2.0362—
Methionine0.656 g/100 g0.6562—
Phenylalanine0.826 g/100 g0.8262—
Proline1.301 g/100 g1.3012—
Serine1.052 g/100 g1.0522—
Threonine1.131 g/100 g1.1312—
Tryptophan0.226 g/100 g0.2262—
Tyrosine0.893 g/100 g0.8932—
Valine1.323 g/100 g1.3232—
Nitrogen, total3.574 g/100 g3.5742—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.