BLS 4.0 · T107702

Mackerel in oil, canned, drained

All nutrient values refer to 100 g.

Energy (kilocalorie)
212 kcal
Energy (kilojoule)
880 kJ
Protein (Nx6.25)
15.1 g
Fat
16.84 g
Carbohydrate, available
0 g
Fibre, dietary, total
0 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)880 kJ/100 g8801—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)212 kcal/100 g2121—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water63.9 g/100 g63.92—
Protein (Nx6.25)15.1 g/100 g15.12—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat16.84 g/100 g16.842—
Carbohydrate, available0 g/100 g01—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g02—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g03—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.41 g/100 g1.412—
Vitamin A, retinol equivalents (RE)21 µg/100 g211—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)19 µg/100 g191—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol18 µg/100 g182—
Beta-carotene15 µg/100 g152—
Carotenoids, excluding beta-carotene0 µg/100 g02—
Vitamin D4 µg/100 g41—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)4 µg/100 g42—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)4.134 mg/100 g4.1342—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol4.134 mg/100 g4.1342—
Beta-tocopherol0.011 mg/100 g0.0112—
Gamma-tocopherol6.319 mg/100 g6.3192—
Delta-tocopherol0.212 mg/100 g0.2122—
Alpha-tocotrienol0 mg/100 g02—
Vitamin K22 µg/100 g221—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)21 µg/100 g212—
Vitamin K2 (menaquinone)1 µg/100 g12—
Vitamin B1 (thiamine)0.105 mg/100 g0.1052—
Vitamin B2 (riboflavin)0.142 mg/100 g0.1422—
Niacin equivalents8.594 mg/100 g8.5941—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin5.361 mg/100 g5.3612—
Pantothenic acid0.3 mg/100 g0.32—
Vitamin B6129 µg/100 g1292—
Biotin3.6 µg/100 g3.62—
Folate equivalent12 µg/100 g121—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate12 µg/100 g122—
Folic acid, synthetic0 µg/100 g03—
Vitamin B12 (cobalamin)5.46 µg/100 g5.462—
Vitamin C0 mg/100 g02—
Salt (sodium chloride)0.722 g/100 g0.7221—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium289 mg/100 g2892—
Chloride476 mg/100 g4762—
Potassium244 mg/100 g2442—
Calcium19 mg/100 g192—
Magnesium31 mg/100 g312—
Phosphorus182 mg/100 g1822—
Sulphur0 mg/100 g02—
Iron0.809 mg/100 g0.8092—
Zinc0.493 mg/100 g0.4932—
Iodide18 µg/100 g182—
Copper50 µg/100 g502—
Manganese19 µg/100 g192—
Fluoride0 µg/100 g02—
Chromium0 µg/100 g02—
Molybdenum0 µg/100 g02—
Acetic acid0 g/100 g02—
Citric acid0 g/100 g02—
Lactic acid0 g/100 g02—
Malic acid0 g/100 g02—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g03—
Fructose0 g/100 g03—
Galactose0 g/100 g02—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g03—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g02—
Fibre, low molecular weight0 g/100 g02—
Fibre, high molecular weight0 g/100 g02—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g02—
Fibre, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-insoluble0 g/100 g02—
Fatty acids, saturated, total1.62 g/100 g1.621—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g02—
Fatty acid C6:0 (caproic acid)0 g/100 g02—
Fatty acid C8:0 (caprylic acid)0 g/100 g02—
Fatty acid C10:0 (capric acid)0 g/100 g02—
Fatty acid C12:0 (lauric acid)0 g/100 g02—
Fatty acid C14:0 (myristic acid)0.14 g/100 g0.142—
Fatty acid C15:0 (pentadecylic acid)0.025 g/100 g0.0252—
Fatty acid C16:0 (palmitic acid)0.96 g/100 g0.962—
Fatty acid C17:0 (margaric acid)0.02 g/100 g0.022—
Fatty acid C18:0 (stearic acid)0.32 g/100 g0.322—
Fatty acid C20:0 (arachidic acid)0.09 g/100 g0.092—
Fatty acid C22:0 (behenic acid)0.05 g/100 g0.052—
Fatty acid C24:0 (lignoceric acid)0.02 g/100 g0.022—
Fatty acids, monounsaturated, total9.14 g/100 g9.141—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0 g/100 g02—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.25 g/100 g0.252—
Fatty acid C18:1 n-7 cis (vaccenic acid)0 g/100 g02—
Fatty acid C18:1 n-9 cis (oleic acid)8.36 g/100 g8.362—
Fatty acid C20:1 n-9 cis (gondoic acid)0.3 g/100 g0.32—
Fatty acid C22:1 n-9 cis (erucic acid)0.23 g/100 g0.232—
Fatty acids, polyunsaturated, total4.56 g/100 g4.561—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total1.85 g/100 g1.851—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)1.22 g/100 g1.222—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.092 g/100 g0.0922—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.214 g/100 g0.2142—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.053 g/100 g0.0532—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.269 g/100 g0.2692—
Fatty acids, polyunsaturated, n-6 (omega-6), total2.71 g/100 g2.711—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)2.67 g/100 g2.672—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0 g/100 g02—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.019 g/100 g0.0192—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.024 g/100 g0.0242—
Fatty acids, others0.42 g/100 g0.422—
Cholesterol94 mg/100 g942—
Amino acids, essential, total7.01 g/100 g7.011—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.21 g/100 g1.212—
Arginine0.93 g/100 g0.932—
Aspartic acid, including asparagine1.7 g/100 g1.72—
Cysteine0.173 g/100 g0.1732—
Glutamic acid, including glutamine2.42 g/100 g2.422—
Glycine0.936 g/100 g0.9362—
Histidine0.563 g/100 g0.5632—
Isoleucine0.791 g/100 g0.7912—
Leucine1.35 g/100 g1.352—
Lysine1.39 g/100 g1.392—
Methionine0.483 g/100 g0.4832—
Phenylalanine0.635 g/100 g0.6352—
Proline0.588 g/100 g0.5882—
Serine0.673 g/100 g0.6732—
Threonine0.724 g/100 g0.7242—
Tryptophan0.194 g/100 g0.1942—
Tyrosine0.514 g/100 g0.5142—
Valine0.88 g/100 g0.882—
Nitrogen, total2.337 g/100 g2.3372—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung
  3. Logische Null

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.