BLS 4.0 · T107182

Mackerel fried without fat (pan)

All nutrient values refer to 100 g.

Energy (kilocalorie)
164 kcal
Energy (kilojoule)
686 kJ
Protein (Nx6.25)
21 g
Fat
8.9 g
Carbohydrate, available
0 g
Fibre, dietary, total
0 g
Open in nutrient finder Compare with other foods

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)686 kJ/100 g6861—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)164 kcal/100 g1641—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water65 g/100 g652—
Protein (Nx6.25)21 g/100 g212—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat8.9 g/100 g8.92—
Carbohydrate, available0 g/100 g01—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g02—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.214 g/100 g1.2142—
Vitamin A, retinol equivalents (RE)55 µg/100 g551—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)55 µg/100 g551—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol55 µg/100 g552—
Beta-carotene0 µg/100 g02—
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D8 µg/100 g81—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)8 µg/100 g82—
Vitamin D2 (ergocalciferol)— µg/100 g-——
Vitamin E (alpha-tocopherol)1.339 mg/100 g1.3392—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol1.339 mg/100 g1.3392—
Beta-tocopherol— mg/100 g-——
Gamma-tocopherol— mg/100 g-——
Delta-tocopherol— mg/100 g-——
Alpha-tocotrienol— mg/100 g-——
Vitamin K2 µg/100 g21—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)1 µg/100 g12—
Vitamin K2 (menaquinone)1 µg/100 g12—
Vitamin B1 (thiamine)0.162 mg/100 g0.1622—
Vitamin B2 (riboflavin)0.321 mg/100 g0.3212—
Niacin equivalents16.607 mg/100 g16.6071—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin12.107 mg/100 g12.1072—
Pantothenic acid0.6 mg/100 g0.62—
Vitamin B6259 µg/100 g2592—
Biotin5.9 µg/100 g5.92—
Folate equivalent23 µg/100 g231—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate23 µg/100 g232—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)9.44 µg/100 g9.442—
Vitamin C0 mg/100 g02—
Salt (sodium chloride)0.388 g/100 g0.3881—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium155 mg/100 g1552—
Chloride298 mg/100 g2982—
Potassium339 mg/100 g3392—
Calcium24 mg/100 g242—
Magnesium40 mg/100 g402—
Phosphorus236 mg/100 g2362—
Sulphur— mg/100 g-——
Iron1.012 mg/100 g1.0122—
Zinc0.592 mg/100 g0.5922—
Iodide27 µg/100 g272—
Copper70 µg/100 g702—
Manganese24 µg/100 g242—
Fluoride36 µg/100 g362—
Chromium— µg/100 g-——
Molybdenum— µg/100 g-——
Acetic acid— g/100 g-——
Citric acid— g/100 g-——
Lactic acid— g/100 g-——
Malic acid— g/100 g-——
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g02—
Fructose0 g/100 g02—
Galactose0 g/100 g02—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g02—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g02—
Fibre, low molecular weight0 g/100 g02—
Fibre, high molecular weight0 g/100 g02—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g02—
Fibre, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-insoluble0 g/100 g02—
Fatty acids, saturated, total1.817 g/100 g1.8171—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)— g/100 g-——
Fatty acid C14:0 (myristic acid)0.38 g/100 g0.382—
Fatty acid C15:0 (pentadecylic acid)0.073 g/100 g0.0732—
Fatty acid C16:0 (palmitic acid)1.045 g/100 g1.0452—
Fatty acid C17:0 (margaric acid)0.026 g/100 g0.0262—
Fatty acid C18:0 (stearic acid)0.256 g/100 g0.2562—
Fatty acid C20:0 (arachidic acid)0.022 g/100 g0.0222—
Fatty acid C22:0 (behenic acid)0.015 g/100 g0.0152—
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total3.509 g/100 g3.5091—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.655 g/100 g0.6552—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)1.916 g/100 g1.9162—
Fatty acid C20:1 n-9 cis (gondoic acid)0.372 g/100 g0.3722—
Fatty acid C22:1 n-9 cis (erucic acid)0.566 g/100 g0.5662—
Fatty acids, polyunsaturated, total2.364 g/100 g2.3641—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total2 g/100 g21—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.151 g/100 g0.1512—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.272 g/100 g0.2722—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.63 g/100 g0.632—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.155 g/100 g0.1552—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.792 g/100 g0.7922—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.364 g/100 g0.3641—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.237 g/100 g0.2372—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.056 g/100 g0.0562—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.071 g/100 g0.0712—
Fatty acids, others— g/100 g-——
Cholesterol98 mg/100 g982—
Amino acids, essential, total9.78 g/100 g9.781—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.7 g/100 g1.72—
Arginine1.29 g/100 g1.292—
Aspartic acid, including asparagine2.3 g/100 g2.32—
Cysteine0.242 g/100 g0.2422—
Glutamic acid, including glutamine3.37 g/100 g3.372—
Glycine1.303 g/100 g1.3032—
Histidine0.785 g/100 g0.7852—
Isoleucine1.102 g/100 g1.1022—
Leucine1.88 g/100 g1.882—
Lysine1.95 g/100 g1.952—
Methionine0.674 g/100 g0.6742—
Phenylalanine0.886 g/100 g0.8862—
Proline0.819 g/100 g0.8192—
Serine0.939 g/100 g0.9392—
Threonine1.009 g/100 g1.0092—
Tryptophan0.27 g/100 g0.272—
Tyrosine0.717 g/100 g0.7172—
Valine1.226 g/100 g1.2262—
Nitrogen, total3.257 g/100 g3.2572—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.