BLS 4.0 · T107172

Mackerel grilled

All nutrient values refer to 100 g.

Energy (kilocalorie)
188 kcal
Energy (kilojoule)
786 kJ
Protein (Nx6.25)
23.7 g
Fat
10.36 g
Carbohydrate, available
0 g
Fibre, dietary, total
0 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)786 kJ/100 g7861—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)188 kcal/100 g1881—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water60.7 g/100 g60.72—
Protein (Nx6.25)23.7 g/100 g23.72—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat10.36 g/100 g10.362—
Carbohydrate, available0 g/100 g01—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g02—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.371 g/100 g1.3712—
Vitamin A, retinol equivalents (RE)70 µg/100 g701—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)70 µg/100 g701—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol70 µg/100 g702—
Beta-carotene0 µg/100 g02—
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D10 µg/100 g101—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)10 µg/100 g102—
Vitamin D2 (ergocalciferol)— µg/100 g-——
Vitamin E (alpha-tocopherol)1.623 mg/100 g1.6232—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol1.623 mg/100 g1.6232—
Beta-tocopherol— mg/100 g-——
Gamma-tocopherol— mg/100 g-——
Delta-tocopherol— mg/100 g-——
Alpha-tocotrienol— mg/100 g-——
Vitamin K2 µg/100 g21—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)1 µg/100 g12—
Vitamin K2 (menaquinone)1 µg/100 g12—
Vitamin B1 (thiamine)0.199 mg/100 g0.1992—
Vitamin B2 (riboflavin)0.351 mg/100 g0.3512—
Niacin equivalents18.275 mg/100 g18.2751—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin13.208 mg/100 g13.2082—
Pantothenic acid0.78 mg/100 g0.782—
Vitamin B6318 µg/100 g3182—
Biotin7.5 µg/100 g7.52—
Folate equivalent31 µg/100 g311—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate31 µg/100 g312—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)11.44 µg/100 g11.442—
Vitamin C0 mg/100 g02—
Salt (sodium chloride)0.498 g/100 g0.4981—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium199 mg/100 g1992—
Chloride325 mg/100 g3252—
Potassium435 mg/100 g4352—
Calcium26 mg/100 g262—
Magnesium48 mg/100 g482—
Phosphorus286 mg/100 g2862—
Sulphur— mg/100 g-——
Iron1.299 mg/100 g1.2992—
Zinc0.645 mg/100 g0.6452—
Iodide30 µg/100 g302—
Copper81 µg/100 g812—
Manganese26 µg/100 g262—
Fluoride39 µg/100 g392—
Chromium— µg/100 g-——
Molybdenum— µg/100 g-——
Acetic acid— g/100 g-——
Citric acid— g/100 g-——
Lactic acid— g/100 g-——
Malic acid— g/100 g-——
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g02—
Fructose0 g/100 g02—
Galactose0 g/100 g02—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g02—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g02—
Fibre, low molecular weight0 g/100 g02—
Fibre, high molecular weight0 g/100 g02—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g02—
Fibre, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-insoluble0 g/100 g02—
Fatty acids, saturated, total2.115 g/100 g2.1151—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)— g/100 g-——
Fatty acid C14:0 (myristic acid)0.443 g/100 g0.4432—
Fatty acid C15:0 (pentadecylic acid)0.085 g/100 g0.0852—
Fatty acid C16:0 (palmitic acid)1.216 g/100 g1.2162—
Fatty acid C17:0 (margaric acid)0.03 g/100 g0.032—
Fatty acid C18:0 (stearic acid)0.298 g/100 g0.2982—
Fatty acid C20:0 (arachidic acid)0.026 g/100 g0.0262—
Fatty acid C22:0 (behenic acid)0.017 g/100 g0.0172—
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total4.082 g/100 g4.0821—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.762 g/100 g0.7622—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)2.229 g/100 g2.2292—
Fatty acid C20:1 n-9 cis (gondoic acid)0.433 g/100 g0.4332—
Fatty acid C22:1 n-9 cis (erucic acid)0.658 g/100 g0.6582—
Fatty acids, polyunsaturated, total2.751 g/100 g2.7511—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total2.328 g/100 g2.3281—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.176 g/100 g0.1762—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.317 g/100 g0.3172—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.733 g/100 g0.7332—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.181 g/100 g0.1812—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.921 g/100 g0.9212—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.423 g/100 g0.4231—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.276 g/100 g0.2762—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.065 g/100 g0.0652—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.082 g/100 g0.0822—
Fatty acids, others— g/100 g-——
Cholesterol106 mg/100 g1062—
Amino acids, essential, total11 g/100 g111—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.91 g/100 g1.912—
Arginine1.45 g/100 g1.452—
Aspartic acid, including asparagine2.5 g/100 g2.52—
Cysteine0.272 g/100 g0.2722—
Glutamic acid, including glutamine3.79 g/100 g3.792—
Glycine1.466 g/100 g1.4662—
Histidine0.883 g/100 g0.8832—
Isoleucine1.24 g/100 g1.242—
Leucine2.11 g/100 g2.112—
Lysine2.19 g/100 g2.192—
Methionine0.759 g/100 g0.7592—
Phenylalanine0.997 g/100 g0.9972—
Proline0.921 g/100 g0.9212—
Serine1.056 g/100 g1.0562—
Threonine1.135 g/100 g1.1352—
Tryptophan0.304 g/100 g0.3042—
Tyrosine0.807 g/100 g0.8072—
Valine1.38 g/100 g1.382—
Nitrogen, total3.665 g/100 g3.6652—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.