BLS 4.0 · T106600

Sprat smoked

All nutrient values refer to 100 g.

Energy (kilocalorie)
243 kcal
Energy (kilojoule)
1,011 kJ
Protein (Nx6.25)
19.4 g
Fat
18.4 g
Carbohydrate, available
0 g
Fibre, dietary, total
0 g
Open in nutrient finder Compare with other foods

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)1,011 kJ/100 g10111—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)243 kcal/100 g2431—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water62.2 g/100 g62.22—
Protein (Nx6.25)19.4 g/100 g19.431PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat18.4 g/100 g18.432
Carbohydrate, available0 g/100 g01—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g04—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g04—
Organic acids, total0 g/100 g01—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash2.4 g/100 g2.45—
Vitamin A, retinol equivalents (RE)150 µg/100 g1501—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)150 µg/100 g1501—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol150 µg/100 g15031
Beta-carotene— µg/100 g-——
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D32 µg/100 g321—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)32 µg/100 g3232
Vitamin D2 (ergocalciferol)— µg/100 g-——
Vitamin E (alpha-tocopherol)1.6 mg/100 g1.65—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol1.6 mg/100 g1.65—
Beta-tocopherol0.01 mg/100 g0.015—
Gamma-tocopherol0.01 mg/100 g0.015—
Delta-tocopherol— mg/100 g-——
Alpha-tocotrienol— mg/100 g-——
Vitamin K0.2 µg/100 g0.21—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0.1 µg/100 g0.15—
Vitamin K2 (menaquinone)0.12 µg/100 g0.125—
Vitamin B1 (thiamine)0.025 mg/100 g0.02532
Vitamin B2 (riboflavin)0.4 mg/100 g0.432
Niacin equivalents7.75 mg/100 g7.751—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin4 mg/100 g432
Pantothenic acid1 mg/100 g15—
Vitamin B6500 µg/100 g5005—
Biotin5 µg/100 g55—
Folate equivalent11 µg/100 g111—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate11 µg/100 g115—
Folic acid, synthetic0 µg/100 g04—
Vitamin B12 (cobalamin)9.7 µg/100 g9.75—
Vitamin C1 mg/100 g132
Salt (sodium chloride)1.962 g/100 g1.9621—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium785 mg/100 g78532
Chloride1,040 mg/100 g10405—
Potassium410 mg/100 g41063
Calcium170 mg/100 g17032
Magnesium31 mg/100 g315—
Phosphorus238 mg/100 g2385—
Sulphur— mg/100 g-——
Iron1 mg/100 g15—
Zinc0.865 mg/100 g0.8655—
Iodide48 µg/100 g485—
Copper214 µg/100 g2145—
Manganese39 µg/100 g395—
Fluoride235 µg/100 g2355—
Chromium4.47 µg/100 g4.475—
Molybdenum0 µg/100 g05—
Acetic acid— g/100 g-——
Citric acid— g/100 g-——
Lactic acid— g/100 g-——
Malic acid— g/100 g-——
Tartaric acid0 g/100 g05—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g04—
Sorbitol0 g/100 g04—
Xylitol0 g/100 g04—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g04—
Fructose0 g/100 g04—
Galactose0 g/100 g04—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g04—
Maltose0 g/100 g04—
Lactose0 g/100 g04—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g04—
Fibre, low molecular weight0 g/100 g07—
Fibre, high molecular weight0 g/100 g07—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g07—
Fibre, water-soluble0 g/100 g07—
Fibre, high molecular weight, water-soluble0 g/100 g07—
Fibre, high molecular weight, water-insoluble0 g/100 g07—
Fatty acids, saturated, total4.443 g/100 g4.4431—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)— g/100 g-——
Fatty acid C14:0 (myristic acid)0.9965 g/100 g0.996532
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)3.114 g/100 g3.11432
Fatty acid C17:0 (margaric acid)— g/100 g-——
Fatty acid C18:0 (stearic acid)0.3325 g/100 g0.332532
Fatty acid C20:0 (arachidic acid)— g/100 g-——
Fatty acid C22:0 (behenic acid)— g/100 g-——
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total7.226 g/100 g7.2261—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)1.2 g/100 g1.232
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)2.985 g/100 g2.98532
Fatty acid C20:1 n-9 cis (gondoic acid)1.179 g/100 g1.17932
Fatty acid C22:1 n-9 cis (erucic acid)1.862 g/100 g1.86232
Fatty acids, polyunsaturated, total4.529 g/100 g4.5291—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total4.197 g/100 g4.1971—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.1773 g/100 g0.177332
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.2582 g/100 g0.258232
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)1.469 g/100 g1.46932
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.1884 g/100 g0.188432
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)2.104 g/100 g2.10432
Fatty acids, polyunsaturated, n-6 (omega-6), total0.3325 g/100 g0.33251—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.2549 g/100 g0.254932
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.0776 g/100 g0.077632
Fatty acids, others— g/100 g-——
Cholesterol90 mg/100 g905—
Amino acids, essential, total8.112 g/100 g8.1121—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.098 g/100 g1.0987—
Arginine1.079 g/100 g1.0797—
Aspartic acid, including asparagine1.849 g/100 g1.8497—
Cysteine0.184 g/100 g0.1847—
Glutamic acid, including glutamine2.64 g/100 g2.647—
Glycine0.894 g/100 g0.8947—
Histidine0.811 g/100 g0.8117—
Isoleucine0.852 g/100 g0.8527—
Leucine1.459 g/100 g1.4597—
Lysine1.665 g/100 g1.6657—
Methionine0.502 g/100 g0.5027—
Phenylalanine0.739 g/100 g0.7397—
Proline0.658 g/100 g0.6587—
Serine0.739 g/100 g0.7397—
Threonine0.842 g/100 g0.8427—
Tryptophan0.225 g/100 g0.2257—
Tyrosine0.596 g/100 g0.5967—
Valine1.017 g/100 g1.0177—
Nitrogen, total3.104 g/100 g3.10431
Data source · Reference

Data source

  1. Formelberechnung
  2. Analyse
  3. Nährstoffdatenbank
  4. Logische Null
  5. Übernommener Wert
  6. Aggregation
  7. Musterberechnung

Reference

  1. Converted value from: Kirchhoff, E; Souci - Fachmann - Kraut - Die Zusammensetzung der Lebensmittel - Nährwert-Tabellen; 2008; 7
  2. Kirchhoff, E; Souci - Fachmann - Kraut - Die Zusammensetzung der Lebensmittel - Nährwert-Tabellen; 2008; 7
  3. Rijksinstituut voor Volksgezondheid en Milieu (RIVM), Nederlands Voedingsstoffenbestand (NEVO) 2024#Kirchhoff, E; Souci - Fachmann - Kraut - Die Zusammensetzung der Lebensmittel - Nährwert-Tabellen; 2008; 7

Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.