BLS 4.0 · T106152

Sprat stewed

All nutrient values refer to 100 g.

Energy (kilocalorie)
174 kcal
Energy (kilojoule)
723 kJ
Protein (Nx6.25)
14.9 g
Fat
12.7 g
Carbohydrate, available
0 g
Fibre, dietary, total
0 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)723 kJ/100 g7231—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)174 kcal/100 g1741—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water67.3 g/100 g67.32—
Protein (Nx6.25)14.9 g/100 g14.92—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat12.7 g/100 g12.72—
Carbohydrate, available0 g/100 g01—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g02—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.214 g/100 g1.2142—
Vitamin A, retinol equivalents (RE)143 µg/100 g1431—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)143 µg/100 g1431—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol143 µg/100 g1432—
Beta-carotene— µg/100 g-——
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D30 µg/100 g301—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)30 µg/100 g302—
Vitamin D2 (ergocalciferol)— µg/100 g-——
Vitamin E (alpha-tocopherol)1.619 mg/100 g1.6192—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol1.619 mg/100 g1.6192—
Beta-tocopherol0.01 mg/100 g0.012—
Gamma-tocopherol0.01 mg/100 g0.012—
Delta-tocopherol— mg/100 g-——
Alpha-tocotrienol— mg/100 g-——
Vitamin K2.1 µg/100 g2.11—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0.98 µg/100 g0.982—
Vitamin K2 (menaquinone)1.12 µg/100 g1.122—
Vitamin B1 (thiamine)0.036 mg/100 g0.0362—
Vitamin B2 (riboflavin)0.333 mg/100 g0.3332—
Niacin equivalents6.7 mg/100 g6.71—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin3.333 mg/100 g3.3332—
Pantothenic acid0.833 mg/100 g0.8332—
Vitamin B6417 µg/100 g4172—
Biotin5 µg/100 g52—
Folate equivalent9 µg/100 g91—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate9 µg/100 g92—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)9.2 µg/100 g9.22—
Vitamin C0.952 mg/100 g0.9522—
Salt (sodium chloride)0.228 g/100 g0.2281—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium91 mg/100 g912—
Chloride151 mg/100 g1512—
Potassium205 mg/100 g2052—
Calcium202 mg/100 g2022—
Magnesium20 mg/100 g202—
Phosphorus223 mg/100 g2232—
Sulphur— mg/100 g-——
Iron0.638 mg/100 g0.6382—
Zinc1.905 mg/100 g1.9052—
Iodide46 µg/100 g462—
Copper51 µg/100 g512—
Manganese139 µg/100 g1392—
Fluoride182 µg/100 g1822—
Chromium1 µg/100 g12—
Molybdenum0 µg/100 g02—
Acetic acid— g/100 g-——
Citric acid— g/100 g-——
Lactic acid— g/100 g-——
Malic acid— g/100 g-——
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g02—
Fructose0 g/100 g02—
Galactose0 g/100 g02—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g02—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g02—
Fibre, low molecular weight0 g/100 g02—
Fibre, high molecular weight0 g/100 g02—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g02—
Fibre, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-insoluble0 g/100 g02—
Fatty acids, saturated, total4.512 g/100 g4.5121—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)— g/100 g-——
Fatty acid C14:0 (myristic acid)0.873 g/100 g0.8732—
Fatty acid C15:0 (pentadecylic acid)0.26 g/100 g0.262—
Fatty acid C16:0 (palmitic acid)2.67 g/100 g2.672—
Fatty acid C17:0 (margaric acid)— g/100 g-——
Fatty acid C18:0 (stearic acid)0.709 g/100 g0.7092—
Fatty acid C20:0 (arachidic acid)— g/100 g-——
Fatty acid C22:0 (behenic acid)— g/100 g-——
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total2.547 g/100 g2.5471—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.72 g/100 g0.722—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)1.172 g/100 g1.1722—
Fatty acid C20:1 n-9 cis (gondoic acid)0.191 g/100 g0.1912—
Fatty acid C22:1 n-9 cis (erucic acid)0.464 g/100 g0.4642—
Fatty acids, polyunsaturated, total3.885 g/100 g3.8851—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total3.641 g/100 g3.6411—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.27 g/100 g0.272—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.2 g/100 g0.22—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.802 g/100 g0.8022—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.238 g/100 g0.2382—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)2.131 g/100 g2.1312—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.244 g/100 g0.2441—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.193 g/100 g0.1932—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.051 g/100 g0.0512—
Fatty acids, others— g/100 g-——
Cholesterol130 mg/100 g1302—
Amino acids, essential, total6.6 g/100 g6.61—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1 g/100 g12—
Arginine0.9 g/100 g0.92—
Aspartic acid, including asparagine1.5 g/100 g1.52—
Cysteine0.2 g/100 g0.22—
Glutamic acid, including glutamine2 g/100 g22—
Glycine0.8 g/100 g0.82—
Histidine0.4 g/100 g0.42—
Isoleucine0.7 g/100 g0.72—
Leucine1.2 g/100 g1.22—
Lysine1.5 g/100 g1.52—
Methionine0.4 g/100 g0.42—
Phenylalanine0.6 g/100 g0.62—
Proline0.5 g/100 g0.52—
Serine0.7 g/100 g0.72—
Threonine0.7 g/100 g0.72—
Tryptophan0.2 g/100 g0.22—
Tyrosine0.5 g/100 g0.52—
Valine0.9 g/100 g0.92—
Nitrogen, total2.4 g/100 g2.42—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.