BLS 4.0 · T102702

Herring in oil, canned, drained

All nutrient values refer to 100 g.

Energy (kilocalorie)
238 kcal
Energy (kilojoule)
987 kJ
Protein (Nx6.25)
19.133 g
Fat
17.89 g
Carbohydrate, available
0 g
Fibre, dietary, total
0 g
Open in nutrient finder Compare with other foods

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)987 kJ/100 g9871—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)238 kcal/100 g2381—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water65.9 g/100 g65.92—
Protein (Nx6.25)19.133 g/100 g19.1332—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat17.89 g/100 g17.892—
Carbohydrate, available0 g/100 g01—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g02—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g03—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.9 g/100 g1.92—
Vitamin A, retinol equivalents (RE)11 µg/100 g111—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)10 µg/100 g101—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol9 µg/100 g92—
Beta-carotene13 µg/100 g132—
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D14 µg/100 g141—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)14 µg/100 g142—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)3.735 mg/100 g3.7352—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol3.735 mg/100 g3.7352—
Beta-tocopherol0.014 mg/100 g0.0142—
Gamma-tocopherol5.498 mg/100 g5.4982—
Delta-tocopherol0.185 mg/100 g0.1852—
Alpha-tocotrienol0 mg/100 g02—
Vitamin K18 µg/100 g181—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)18 µg/100 g182—
Vitamin K2 (menaquinone)0.06 µg/100 g0.062—
Vitamin B1 (thiamine)0.026 mg/100 g0.0262—
Vitamin B2 (riboflavin)0.141 mg/100 g0.1412—
Niacin equivalents5.731 mg/100 g5.7311—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin2.431 mg/100 g2.4312—
Pantothenic acid0.565 mg/100 g0.5652—
Vitamin B6283 µg/100 g2832—
Biotin3 µg/100 g32—
Folate equivalent6 µg/100 g61—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate6 µg/100 g62—
Folic acid, synthetic0 µg/100 g03—
Vitamin B12 (cobalamin)6.3 µg/100 g6.32—
Vitamin C0.565 mg/100 g0.5652—
Salt (sodium chloride)1.318 g/100 g1.3181—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium527 mg/100 g5272—
Chloride839 mg/100 g8392—
Potassium255 mg/100 g2552—
Calcium32 mg/100 g322—
Magnesium26 mg/100 g262—
Phosphorus192 mg/100 g1922—
Sulphur— mg/100 g-——
Iron0.837 mg/100 g0.8372—
Zinc0.709 mg/100 g0.7092—
Iodide38 µg/100 g382—
Copper173 µg/100 g1732—
Manganese31.9 µg/100 g31.92—
Fluoride190 µg/100 g1902—
Chromium3.61 µg/100 g3.612—
Molybdenum0 µg/100 g02—
Acetic acid— g/100 g-——
Citric acid— g/100 g-——
Lactic acid— g/100 g-——
Malic acid— g/100 g-——
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g03—
Fructose0 g/100 g03—
Galactose0 g/100 g02—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g03—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g02—
Fibre, low molecular weight0 g/100 g02—
Fibre, high molecular weight0 g/100 g02—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g02—
Fibre, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-insoluble0 g/100 g02—
Fatty acids, saturated, total1.93 g/100 g1.931—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)— g/100 g-——
Fatty acid C14:0 (myristic acid)0.22 g/100 g0.222—
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)1.3 g/100 g1.32—
Fatty acid C17:0 (margaric acid)0 g/100 g02—
Fatty acid C18:0 (stearic acid)0.28 g/100 g0.282—
Fatty acid C20:0 (arachidic acid)0.07 g/100 g0.072—
Fatty acid C22:0 (behenic acid)0.04 g/100 g0.042—
Fatty acid C24:0 (lignoceric acid)0.02 g/100 g0.022—
Fatty acids, monounsaturated, total9.79 g/100 g9.791—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.37 g/100 g0.372—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)7.39 g/100 g7.392—
Fatty acid C20:1 n-9 cis (gondoic acid)0.92 g/100 g0.922—
Fatty acid C22:1 n-9 cis (erucic acid)1.11 g/100 g1.112—
Fatty acids, polyunsaturated, total4.37 g/100 g4.371—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total2.01 g/100 g2.011—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)1.09 g/100 g1.092—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.1544 g/100 g0.15442—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.3668 g/100 g0.36682—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.035442 g/100 g0.0354422—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.367586 g/100 g0.3675862—
Fatty acids, polyunsaturated, n-6 (omega-6), total2.36 g/100 g2.361—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)2.34 g/100 g2.342—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.0204 g/100 g0.02042—
Fatty acids, others0.37 g/100 g0.372—
Cholesterol86 mg/100 g862—
Amino acids, essential, total8.257 g/100 g8.2571—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0 g/100 g02—
Arginine1.191 g/100 g1.1912—
Aspartic acid, including asparagine0 g/100 g02—
Cysteine0.235 g/100 g0.2352—
Glutamic acid, including glutamine0 g/100 g02—
Glycine0 g/100 g02—
Histidine0.514 g/100 g0.5142—
Isoleucine0.957 g/100 g0.9572—
Leucine1.525 g/100 g1.5252—
Lysine1.75 g/100 g1.752—
Methionine0.569 g/100 g0.5692—
Phenylalanine0.767 g/100 g0.7672—
Proline0 g/100 g02—
Serine0 g/100 g02—
Threonine0.912 g/100 g0.9122—
Tryptophan0.198 g/100 g0.1982—
Tyrosine0.587 g/100 g0.5872—
Valine1.065 g/100 g1.0652—
Nitrogen, total3.061 g/100 g3.0612—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung
  3. Logische Null

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.