BLS 4.0 · T061100

Garfish raw

All nutrient values refer to 100 g.

Energy (kilocalorie)
107 kcal
Energy (kilojoule)
450 kJ
Protein (Nx6.25)
19.5 g
Fat
3.2 g
Carbohydrate, available
0 g
Fibre, dietary, total
0 g
Open in nutrient finder Compare with other foods

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)450 kJ/100 g4501—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)107 kcal/100 g1071—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water76.1 g/100 g76.121
Protein (Nx6.25)19.5 g/100 g19.522PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat3.2 g/100 g3.221
Carbohydrate, available0 g/100 g01—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g03—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g03—
Organic acids, total0 g/100 g01—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.2 g/100 g1.221
Vitamin A, retinol equivalents (RE)3.1 µg/100 g3.11—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)3.1 µg/100 g3.11—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol3.1 µg/100 g3.122
Beta-carotene— µg/100 g-——
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D5.16 µg/100 g5.161—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)5.16 µg/100 g5.1621
Vitamin D2 (ergocalciferol)— µg/100 g-——
Vitamin E (alpha-tocopherol)0.76 mg/100 g0.7622VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.76 mg/100 g0.7621
Beta-tocopherol— mg/100 g-——
Gamma-tocopherol— mg/100 g-——
Delta-tocopherol— mg/100 g-——
Alpha-tocotrienol— mg/100 g-——
Vitamin K— µg/100 g-——VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)— µg/100 g-——
Vitamin K2 (menaquinone)— µg/100 g-——
Vitamin B1 (thiamine)0 mg/100 g022
Vitamin B2 (riboflavin)0.105 mg/100 g0.10521
Niacin equivalents10.8 mg/100 g10.81—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin7.1 mg/100 g7.121
Pantothenic acid0.48 mg/100 g0.4821
Vitamin B6405 µg/100 g40521
Biotin4.2 µg/100 g4.221
Folate equivalent1 µg/100 g11—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate1 µg/100 g121
Folic acid, synthetic0 µg/100 g03—
Vitamin B12 (cobalamin)7.7 µg/100 g7.721
Vitamin C0.433 mg/100 g0.43321
Salt (sodium chloride)0.155 g/100 g0.1551—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium62 mg/100 g6221
Chloride— mg/100 g-——
Potassium301 mg/100 g30121
Calcium79 mg/100 g7921
Magnesium23.4 mg/100 g23.421
Phosphorus213 mg/100 g21321
Sulphur— mg/100 g-——
Iron0.61 mg/100 g0.6121
Zinc0.58 mg/100 g0.5843
Iodide19 µg/100 g1921
Copper64 µg/100 g6421
Manganese18 µg/100 g1821
Fluoride— µg/100 g-——
Chromium6 µg/100 g621
Molybdenum— µg/100 g-——
Acetic acid— g/100 g-——
Citric acid— g/100 g-——
Lactic acid— g/100 g-——
Malic acid— g/100 g-——
Tartaric acid0 g/100 g03—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g03—
Sorbitol0 g/100 g03—
Xylitol0 g/100 g03—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g03—
Fructose0 g/100 g03—
Galactose0 g/100 g03—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g03—
Maltose0 g/100 g03—
Lactose0 g/100 g03—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g03—
Fibre, low molecular weight0 g/100 g05—
Fibre, high molecular weight0 g/100 g05—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g05—
Fibre, water-soluble0 g/100 g05—
Fibre, high molecular weight, water-soluble0 g/100 g05—
Fibre, high molecular weight, water-insoluble0 g/100 g05—
Fatty acids, saturated, total0.64 g/100 g0.641—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)0 g/100 g021
Fatty acid C10:0 (capric acid)0 g/100 g021
Fatty acid C12:0 (lauric acid)0 g/100 g021
Fatty acid C14:0 (myristic acid)0.069 g/100 g0.06921
Fatty acid C15:0 (pentadecylic acid)0.001 g/100 g0.00121
Fatty acid C16:0 (palmitic acid)0.482 g/100 g0.48221
Fatty acid C17:0 (margaric acid)— g/100 g-——
Fatty acid C18:0 (stearic acid)0.088 g/100 g0.08821
Fatty acid C20:0 (arachidic acid)0 g/100 g021
Fatty acid C22:0 (behenic acid)0 g/100 g021
Fatty acid C24:0 (lignoceric acid)0 g/100 g021
Fatty acids, monounsaturated, total0.804 g/100 g0.8041—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.174 g/100 g0.17421
Fatty acid C18:1 n-7 cis (vaccenic acid)0.082 g/100 g0.08221
Fatty acid C18:1 n-9 cis (oleic acid)0.548 g/100 g0.54821
Fatty acid C20:1 n-9 cis (gondoic acid)— g/100 g-——
Fatty acid C22:1 n-9 cis (erucic acid)0 g/100 g021
Fatty acids, polyunsaturated, total1.031 g/100 g1.0311—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.915 g/100 g0.9151—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.038 g/100 g0.03821
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.025 g/100 g0.02521
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.119 g/100 g0.11921
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.084 g/100 g0.08421
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.649 g/100 g0.64921
Fatty acids, polyunsaturated, n-6 (omega-6), total0.116 g/100 g0.1161—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.08 g/100 g0.0821
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.011 g/100 g0.01121
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0 g/100 g021
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.025 g/100 g0.02521
Fatty acids, others0.088 g/100 g0.08821
Cholesterol85 mg/100 g8521
Amino acids, essential, total8.411 g/100 g8.4111—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.32 g/100 g1.3221
Arginine1.26 g/100 g1.2621
Aspartic acid, including asparagine1.84 g/100 g1.8421
Cysteine0.164 g/100 g0.16421
Glutamic acid, including glutamine2.55 g/100 g2.5521
Glycine1.1 g/100 g1.121
Histidine0.677 g/100 g0.67721
Isoleucine0.967 g/100 g0.96721
Leucine1.45 g/100 g1.4521
Lysine1.77 g/100 g1.7721
Methionine0.58 g/100 g0.5821
Phenylalanine0.774 g/100 g0.77421
Proline0.709 g/100 g0.70921
Serine0.838 g/100 g0.83821
Threonine0.871 g/100 g0.87121
Tryptophan0.222 g/100 g0.22221
Tyrosine0.709 g/100 g0.70921
Valine1.1 g/100 g1.121
Nitrogen, total3.224 g/100 g3.22421
Data source · Reference

Data source

  1. Formelberechnung
  2. Nährstoffdatenbank
  3. Logische Null
  4. Literatur
  5. Musterberechnung

Reference

  1. National Food Institute; Food data (frida.fooddata.dk), version 4.2; 2022
  2. Converted value from: National Food Institute; Food data (frida.fooddata.dk), version 4.2; 2022
  3. Terrés, C, Navarro, M, Martín-Lagos, F, Giménez, R, López, H, López, MC; Zinc levels in foods from southeastern Spain: relationship to daily dietary intake; Food Additives and Contaminants; 2001; 8; 18

Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.