BLS 4.0 · S790000

Cocoa mass

All nutrient values refer to 100 g.

Energy (kilocalorie)
672 kcal
Energy (kilojoule)
2,770 kJ
Protein (Nx6.25)
9.609 g
Fat
65.915 g
Carbohydrate, available
4.6 g
Fibre, dietary, total
11.186 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)2,770 kJ/100 g27701—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)672 kcal/100 g6721—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water2 g/100 g22—
Protein (Nx6.25)9.609 g/100 g9.6092—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat65.915 g/100 g65.9152—
Carbohydrate, available4.6 g/100 g4.61—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total11.186 g/100 g11.1862—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash3.748 g/100 g3.7482—
Vitamin A, retinol equivalents (RE)0.002 µg/100 g0.0021—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)0.001 µg/100 g0.0011—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g02—
Beta-carotene0.012 µg/100 g0.0122—
Carotenoids, excluding beta-carotene0 µg/100 g02—
Vitamin D2.41 µg/100 g2.411—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)2.41 µg/100 g2.412—
Vitamin E (alpha-tocopherol)0.46 mg/100 g0.462—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.46 mg/100 g0.462—
Beta-tocopherol0.03 mg/100 g0.032—
Gamma-tocopherol1.89 mg/100 g1.892—
Delta-tocopherol0.03 mg/100 g0.032—
Alpha-tocotrienol0.79 mg/100 g0.792—
Vitamin K10 µg/100 g101—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)10 µg/100 g102—
Vitamin K2 (menaquinone)0 µg/100 g02—
Vitamin B1 (thiamine)0.051 mg/100 g0.0512—
Vitamin B2 (riboflavin)0.076 mg/100 g0.0762—
Niacin equivalents2.621 mg/100 g2.6211—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.854 mg/100 g0.8542—
Pantothenic acid0.35 mg/100 g0.352—
Vitamin B6144 µg/100 g1442—
Biotin0 µg/100 g02—
Folate equivalent19 µg/100 g191—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate19 µg/100 g192—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0.5 µg/100 g0.52—
Vitamin C0 mg/100 g02—
Salt (sodium chloride)0.31 g/100 g0.311—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium124 mg/100 g1242—
Chloride7.6 mg/100 g7.62—
Potassium1,084 mg/100 g10842—
Calcium65 mg/100 g652—
Magnesium232 mg/100 g2322—
Phosphorus310 mg/100 g3102—
Sulphur111 mg/100 g1112—
Iron19.902 mg/100 g19.9022—
Zinc2.911 mg/100 g2.9112—
Iodide2 µg/100 g22—
Copper1,765 µg/100 g17652—
Manganese2,091 µg/100 g20912—
Fluoride26 µg/100 g262—
Chromium74 µg/100 g742—
Molybdenum— µg/100 g-——
Acetic acid0 g/100 g02—
Citric acid0 g/100 g02—
Lactic acid0 g/100 g02—
Malic acid0 g/100 g02—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g02—
Fructose0 g/100 g02—
Galactose0 g/100 g02—
Disaccharides, total0.382 g/100 g0.3821—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.382 g/100 g0.3822—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0.382 g/100 g0.3821—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)4.2 g/100 g4.22—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total39.7 g/100 g39.71—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0.001 g/100 g0.0012—
Fatty acid C6:0 (caproic acid)0 g/100 g02—
Fatty acid C8:0 (caprylic acid)0 g/100 g02—
Fatty acid C10:0 (capric acid)0 g/100 g02—
Fatty acid C12:0 (lauric acid)0.001 g/100 g0.0012—
Fatty acid C14:0 (myristic acid)0.1 g/100 g0.12—
Fatty acid C15:0 (pentadecylic acid)0.003 g/100 g0.0032—
Fatty acid C16:0 (palmitic acid)16.02 g/100 g16.022—
Fatty acid C17:0 (margaric acid)0.15 g/100 g0.152—
Fatty acid C18:0 (stearic acid)22.38 g/100 g22.382—
Fatty acid C20:0 (arachidic acid)0.86 g/100 g0.862—
Fatty acid C22:0 (behenic acid)0.15 g/100 g0.152—
Fatty acid C24:0 (lignoceric acid)0.05 g/100 g0.052—
Fatty acids, monounsaturated, total21.36 g/100 g21.361—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0 g/100 g02—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.18 g/100 g0.182—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)21.16 g/100 g21.162—
Fatty acid C20:1 n-9 cis (gondoic acid)0.02 g/100 g0.022—
Fatty acid C22:1 n-9 cis (erucic acid)0 g/100 g02—
Fatty acids, polyunsaturated, total1.9 g/100 g1.91—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.015 g/100 g0.0151—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.015 g/100 g0.0152—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0 g/100 g02—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g02—
Fatty acids, polyunsaturated, n-6 (omega-6), total1.89 g/100 g1.891—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)1.89 g/100 g1.892—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0 g/100 g02—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0 g/100 g02—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0 g/100 g02—
Fatty acids, others0.2 g/100 g0.22—
Cholesterol1.6 mg/100 g1.62—
Amino acids, essential, total2.388 g/100 g2.3881—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.323 g/100 g0.3232—
Arginine0.463 g/100 g0.4632—
Aspartic acid, including asparagine0.748 g/100 g0.7482—
Cysteine0.132 g/100 g0.1322—
Glutamic acid, including glutamine1.262 g/100 g1.2622—
Glycine0.332 g/100 g0.3322—
Histidine0.119 g/100 g0.1192—
Isoleucine0.255 g/100 g0.2552—
Leucine0.442 g/100 g0.4422—
Lysine0.306 g/100 g0.3062—
Methionine0.102 g/100 g0.1022—
Phenylalanine0.353 g/100 g0.3532—
Proline0.357 g/100 g0.3572—
Serine0.357 g/100 g0.3572—
Threonine0.289 g/100 g0.2892—
Tryptophan0.106 g/100 g0.1062—
Tyrosine0.242 g/100 g0.2422—
Valine0.416 g/100 g0.4162—
Nitrogen, total1.538 g/100 g1.5382—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.