BLS 4.0 · S531200

Milk chocolate filled with almond-caramel

All nutrient values refer to 100 g.

Energy (kilocalorie)
494 kcal
Energy (kilojoule)
2,066 kJ
Protein (Nx6.25)
9.08 g
Fat
25.48 g
Carbohydrate, available
54.96 g
Fibre, dietary, total
4.22 g

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)2,066 kJ/100 g20661—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)494 kcal/100 g4941—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water5.6 g/100 g5.62—
Protein (Nx6.25)9.08 g/100 g9.082—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat25.48 g/100 g25.482—
Carbohydrate, available54.96 g/100 g54.961—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total4.22 g/100 g4.222—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g03—
Organic acids, total0.268 g/100 g0.2681—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.74 g/100 g1.742—
Vitamin A, retinol equivalents (RE)19 µg/100 g191—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)18 µg/100 g181—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol17 µg/100 g172—
Beta-carotene13 µg/100 g132—
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)2.85 mg/100 g2.852—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol2.85 mg/100 g2.852—
Beta-tocopherol0.091 mg/100 g0.0912—
Gamma-tocopherol3.8 mg/100 g3.82—
Delta-tocopherol0.0805 mg/100 g0.08052—
Alpha-tocotrienol— mg/100 g-——
Vitamin K0.23 µg/100 g0.231—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0.05 µg/100 g0.052—
Vitamin K2 (menaquinone)0.18 µg/100 g0.182—
Vitamin B1 (thiamine)0.822 mg/100 g0.8222—
Vitamin B2 (riboflavin)0.254 mg/100 g0.2542—
Niacin equivalents3.18 mg/100 g3.181—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.843 mg/100 g0.8432—
Pantothenic acid0.5 mg/100 g0.52—
Vitamin B60 µg/100 g02—
Biotin4.74 µg/100 g4.742—
Folate equivalent16.9 µg/100 g16.91—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate16.9 µg/100 g16.92—
Folic acid, synthetic0 µg/100 g03—
Vitamin B12 (cobalamin)0 µg/100 g02—
Vitamin C0 mg/100 g02—
Salt (sodium chloride)0.6525 g/100 g0.65251—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium261 mg/100 g2612—
Chloride457.6 mg/100 g457.62—
Potassium331.5 mg/100 g331.52—
Calcium97.6 mg/100 g97.62—
Magnesium64.8 mg/100 g64.82—
Phosphorus183 mg/100 g1832—
Sulphur63 mg/100 g632—
Iron1.455 mg/100 g1.4552—
Zinc1.02 mg/100 g1.022—
Iodide21 µg/100 g2141
Copper241 µg/100 g2412—
Manganese472.5 µg/100 g472.52—
Fluoride36.4 µg/100 g36.42—
Chromium17 µg/100 g172—
Molybdenum60 µg/100 g602—
Acetic acid0.022 g/100 g0.0222—
Citric acid0.206 g/100 g0.2062—
Lactic acid0.02 g/100 g0.022—
Malic acid0.02 g/100 g0.022—
Tartaric acid0 g/100 g02—
Polyols, total0.316 g/100 g0.3161—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0.316 g/100 g0.3162—
Monosaccharides, total4.43 g/100 g4.431—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose4.34 g/100 g4.342—
Fructose0.09 g/100 g0.092—
Galactose0 g/100 g02—
Disaccharides, total41.11 g/100 g41.111—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose31.93 g/100 g31.932—
Maltose8.36 g/100 g8.362—
Lactose0.82 g/100 g0.822—
Sugars (mono- and disaccharides), total45.54 g/100 g45.541—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)9.1 g/100 g9.12—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble3.4 g/100 g3.45—
Fibre, water-soluble0.82 g/100 g0.825—
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total14.85 g/100 g14.851—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0.24 g/100 g0.245—
Fatty acid C6:0 (caproic acid)0.32 g/100 g0.325—
Fatty acid C8:0 (caprylic acid)0.05 g/100 g0.055—
Fatty acid C10:0 (capric acid)0.15 g/100 g0.155—
Fatty acid C12:0 (lauric acid)0.15 g/100 g0.155—
Fatty acid C14:0 (myristic acid)0.47 g/100 g0.475—
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)7.96 g/100 g7.965—
Fatty acid C17:0 (margaric acid)0 g/100 g05—
Fatty acid C18:0 (stearic acid)5.07 g/100 g5.075—
Fatty acid C20:0 (arachidic acid)0.21 g/100 g0.215—
Fatty acid C22:0 (behenic acid)0.23 g/100 g0.235—
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total4.95 g/100 g4.951—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0 g/100 g05—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)4.95 g/100 g4.955—
Fatty acid C20:1 n-9 cis (gondoic acid)— g/100 g-——
Fatty acid C22:1 n-9 cis (erucic acid)0 g/100 g05—
Fatty acids, polyunsaturated, total4.42 g/100 g4.421—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.3 g/100 g0.31—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.3 g/100 g0.35—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g05—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g05—
Fatty acids, polyunsaturated, n-6 (omega-6), total4.12 g/100 g4.121—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)4.12 g/100 g4.125—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0 g/100 g05—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0 g/100 g05—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0 g/100 g05—
Fatty acids, others— g/100 g-——
Cholesterol38.14 mg/100 g38.142—
Amino acids, essential, total3.43 g/100 g3.431—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.37 g/100 g0.375—
Arginine0.34 g/100 g0.345—
Aspartic acid, including asparagine0.85 g/100 g0.855—
Cysteine0.05 g/100 g0.055—
Glutamic acid, including glutamine1.75 g/100 g1.755—
Glycine0.22 g/100 g0.225—
Histidine0.18 g/100 g0.185—
Isoleucine0.38 g/100 g0.385—
Leucine0.68 g/100 g0.685—
Lysine0.68 g/100 g0.685—
Methionine0.11 g/100 g0.115—
Phenylalanine0.33 g/100 g0.335—
Proline0.65 g/100 g0.655—
Serine0.49 g/100 g0.495—
Threonine0.42 g/100 g0.425—
Tryptophan0.14 g/100 g0.145—
Tyrosine0.16 g/100 g0.165—
Valine0.51 g/100 g0.515—
Nitrogen, total1.45 g/100 g1.452—
Data source · Reference

Data source

  1. Formelberechnung
  2. Übernommener Wert
  3. Logische Null
  4. Nährstoffdatenbank
  5. Musterberechnung

Reference

  1. Norwegian Food Safety Authority, Norwegian Food Composition Database 2023

Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.