BLS 4.0 · S491000

Sesame brittle

All nutrient values refer to 100 g.

Energy (kilocalorie)
488 kcal
Energy (kilojoule)
2,031 kJ
Protein (Nx6.25)
10.657 g
Fat
25.704 g
Carbohydrate, available
44.7 g
Fibre, dietary, total
5.702 g
Open in nutrient finder Compare with other foods

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)2,031 kJ/100 g20311—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)488 kcal/100 g4881—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water7.7 g/100 g7.72—
Protein (Nx6.25)10.657 g/100 g10.6572—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat25.704 g/100 g25.7042—
Carbohydrate, available44.7 g/100 g44.71—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total5.702 g/100 g5.7022—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash2.708 g/100 g2.7082—
Vitamin A, retinol equivalents (RE)0 µg/100 g01—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)0 µg/100 g01—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g02—
Beta-carotene0 µg/100 g02—
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.13 mg/100 g0.132—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.13 mg/100 g0.132—
Beta-tocopherol0 mg/100 g02—
Gamma-tocopherol11.63 mg/100 g11.632—
Delta-tocopherol0.15 mg/100 g0.152—
Alpha-tocotrienol0 mg/100 g02—
Vitamin K1.44 µg/100 g1.441—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)1.44 µg/100 g1.442—
Vitamin K2 (menaquinone)0 µg/100 g02—
Vitamin B1 (thiamine)0.403 mg/100 g0.4032—
Vitamin B2 (riboflavin)0.128 mg/100 g0.1282—
Niacin equivalents4.772 mg/100 g4.7721—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin2.305 mg/100 g2.3052—
Pantothenic acid0.12 mg/100 g0.122—
Vitamin B6403 µg/100 g4032—
Biotin7 µg/100 g72—
Folate equivalent61 µg/100 g611—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate61 µg/100 g612—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0 µg/100 g02—
Vitamin C0 mg/100 g02—
Salt (sodium chloride)0.06 g/100 g0.061—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium24 mg/100 g242—
Chloride0 mg/100 g02—
Potassium234 mg/100 g2342—
Calcium399 mg/100 g3992—
Magnesium177 mg/100 g1772—
Phosphorus310 mg/100 g3102—
Sulphur— mg/100 g-——
Iron5.142 mg/100 g5.1422—
Zinc3.03 mg/100 g3.032—
Iodide— µg/100 g-——
Copper845 µg/100 g8452—
Manganese930 µg/100 g9302—
Fluoride— µg/100 g-——
Chromium6 µg/100 g62—
Molybdenum— µg/100 g-——
Acetic acid0 g/100 g02—
Citric acid0 g/100 g02—
Lactic acid0 g/100 g02—
Malic acid0 g/100 g02—
Tartaric acid0 g/100 g02—
Polyols, total— g/100 g-——POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol— g/100 g-——
Sorbitol— g/100 g-——
Xylitol— g/100 g-——
Monosaccharides, total0.9 g/100 g0.91—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.59 g/100 g0.592—
Fructose0 g/100 g02—
Galactose0.306 g/100 g0.3062—
Disaccharides, total32 g/100 g321—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose24.806 g/100 g24.8062—
Maltose7.2 g/100 g7.22—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total32.9 g/100 g32.91—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available11.7 g/100 g11.72—
Starch (starch, glycogen, dextrins)0.112 g/100 g0.1122—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total3.851 g/100 g3.8511—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g02—
Fatty acid C6:0 (caproic acid)0 g/100 g02—
Fatty acid C8:0 (caprylic acid)0 g/100 g02—
Fatty acid C10:0 (capric acid)0 g/100 g02—
Fatty acid C12:0 (lauric acid)0 g/100 g02—
Fatty acid C14:0 (myristic acid)0 g/100 g02—
Fatty acid C15:0 (pentadecylic acid)0 g/100 g02—
Fatty acid C16:0 (palmitic acid)2.907 g/100 g2.9072—
Fatty acid C17:0 (margaric acid)0 g/100 g02—
Fatty acid C18:0 (stearic acid)0.816 g/100 g0.8162—
Fatty acid C20:0 (arachidic acid)0.128 g/100 g0.1282—
Fatty acid C22:0 (behenic acid)0 g/100 g02—
Fatty acid C24:0 (lignoceric acid)0 g/100 g02—
Fatty acids, monounsaturated, total10.149 g/100 g10.1491—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0 g/100 g02—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0 g/100 g02—
Fatty acid C18:1 n-7 cis (vaccenic acid)0 g/100 g02—
Fatty acid C18:1 n-9 cis (oleic acid)10.149 g/100 g10.1492—
Fatty acid C20:1 n-9 cis (gondoic acid)0 g/100 g02—
Fatty acid C22:1 n-9 cis (erucic acid)0 g/100 g02—
Fatty acids, polyunsaturated, total9.879 g/100 g9.8791—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.342 g/100 g0.3421—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.342 g/100 g0.3422—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0 g/100 g02—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0 g/100 g02—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g02—
Fatty acids, polyunsaturated, n-6 (omega-6), total9.537 g/100 g9.5371—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)9.537 g/100 g9.5372—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0 g/100 g02—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0 g/100 g02—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0 g/100 g02—
Fatty acids, others0 g/100 g02—
Cholesterol0 mg/100 g02—
Amino acids, essential, total3.977 g/100 g3.9771—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.576 g/100 g0.5762—
Arginine1.122 g/100 g1.1222—
Aspartic acid, including asparagine0.699 g/100 g0.6992—
Cysteine0.133 g/100 g0.1332—
Glutamic acid, including glutamine1.902 g/100 g1.9022—
Glycine0.755 g/100 g0.7552—
Histidine0.25 g/100 g0.252—
Isoleucine0.474 g/100 g0.4742—
Leucine0.785 g/100 g0.7852—
Lysine0.326 g/100 g0.3262—
Methionine0.326 g/100 g0.3262—
Phenylalanine0.638 g/100 g0.6382—
Proline0.576 g/100 g0.5762—
Serine0.505 g/100 g0.5052—
Threonine0.464 g/100 g0.4642—
Tryptophan0.148 g/100 g0.1482—
Tyrosine0.367 g/100 g0.3672—
Valine0.566 g/100 g0.5662—
Nitrogen, total1.705 g/100 g1.7052—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.