BLS 4.0 · S467000

Peanut roasted, sugar-coated

All nutrient values refer to 100 g.

Energy (kilocalorie)
506 kcal
Energy (kilojoule)
2,114 kJ
Protein (Nx6.25)
13.6 g
Fat
23.4 g
Carbohydrate, available
54.3 g
Fibre, dietary, total
3.9 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)2,114 kJ/100 g21141—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)506 kcal/100 g5061—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water3.9 g/100 g3.92—
Protein (Nx6.25)13.6 g/100 g13.62—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat23.4 g/100 g23.42—
Carbohydrate, available54.3 g/100 g54.31—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total3.9 g/100 g3.92—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash0.847 g/100 g0.8472—
Vitamin A, retinol equivalents (RE)1 µg/100 g11—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)0 µg/100 g01—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g02—
Beta-carotene5 µg/100 g52—
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)3.76 mg/100 g3.762—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol3.76 mg/100 g3.762—
Beta-tocopherol0.17 mg/100 g0.172—
Gamma-tocopherol3.76 mg/100 g3.762—
Delta-tocopherol0.29 mg/100 g0.292—
Alpha-tocotrienol0 mg/100 g02—
Vitamin K0.18 µg/100 g0.181—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0.18 µg/100 g0.182—
Vitamin K2 (menaquinone)0 µg/100 g02—
Vitamin B1 (thiamine)0.12 mg/100 g0.122—
Vitamin B2 (riboflavin)0.0658 mg/100 g0.06582—
Niacin equivalents9.221 mg/100 g9.2211—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin6.721 mg/100 g6.7212—
Pantothenic acid0.92 mg/100 g0.922—
Vitamin B6188 µg/100 g1882—
Biotin16 µg/100 g162—
Folate equivalent36.4 µg/100 g36.41—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate36.4 µg/100 g36.42—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0 µg/100 g02—
Vitamin C0 mg/100 g02—
Salt (sodium chloride)0.008 g/100 g0.0081—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium3 mg/100 g32—
Chloride4 mg/100 g42—
Potassium324 mg/100 g3242—
Calcium28 mg/100 g282—
Magnesium77.6 mg/100 g77.62—
Phosphorus158.3 mg/100 g158.32—
Sulphur— mg/100 g-——
Iron0.768 mg/100 g0.7682—
Zinc1.6 mg/100 g1.62—
Iodide0 µg/100 g02—
Copper342 µg/100 g3422—
Manganese940 µg/100 g9402—
Fluoride66 µg/100 g662—
Chromium5 µg/100 g52—
Molybdenum91 µg/100 g912—
Acetic acid0 g/100 g02—
Citric acid0 g/100 g02—
Lactic acid0 g/100 g02—
Malic acid0 g/100 g02—
Tartaric acid0 g/100 g02—
Polyols, total— g/100 g-——POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol— g/100 g-——
Sorbitol— g/100 g-——
Xylitol— g/100 g-——
Monosaccharides, total7.8 g/100 g7.81—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose7.8 g/100 g7.82—
Fructose0 g/100 g02—
Galactose0 g/100 g02—
Disaccharides, total36.3 g/100 g36.31—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose31.5 g/100 g31.52—
Maltose4.8 g/100 g4.82—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total44.1 g/100 g44.11—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available7.8 g/100 g7.82—
Starch (starch, glycogen, dextrins)2.37 g/100 g2.372—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total3.7 g/100 g3.71—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g02—
Fatty acid C6:0 (caproic acid)0 g/100 g02—
Fatty acid C8:0 (caprylic acid)0 g/100 g02—
Fatty acid C10:0 (capric acid)0 g/100 g02—
Fatty acid C12:0 (lauric acid)0 g/100 g02—
Fatty acid C14:0 (myristic acid)0.008 g/100 g0.0082—
Fatty acid C15:0 (pentadecylic acid)0.002 g/100 g0.0022—
Fatty acid C16:0 (palmitic acid)1.87 g/100 g1.872—
Fatty acid C17:0 (margaric acid)0.019 g/100 g0.0192—
Fatty acid C18:0 (stearic acid)0.6 g/100 g0.62—
Fatty acid C20:0 (arachidic acid)0.27 g/100 g0.272—
Fatty acid C22:0 (behenic acid)0.57 g/100 g0.572—
Fatty acid C24:0 (lignoceric acid)0.324 g/100 g0.3242—
Fatty acids, monounsaturated, total12.2 g/100 g12.21—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0 g/100 g02—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.015 g/100 g0.0152—
Fatty acid C18:1 n-7 cis (vaccenic acid)0 g/100 g02—
Fatty acid C18:1 n-9 cis (oleic acid)11.9 g/100 g11.92—
Fatty acid C20:1 n-9 cis (gondoic acid)0.295 g/100 g0.2952—
Fatty acid C22:1 n-9 cis (erucic acid)0.025 g/100 g0.0252—
Fatty acids, polyunsaturated, total4.58 g/100 g4.581—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.012 g/100 g0.0121—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.012 g/100 g0.0122—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0 g/100 g02—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0 g/100 g02—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g02—
Fatty acids, polyunsaturated, n-6 (omega-6), total4.56 g/100 g4.561—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)4.55 g/100 g4.552—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.004 g/100 g0.0042—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.002 g/100 g0.0022—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.008 g/100 g0.0082—
Fatty acids, others0.059 g/100 g0.0592—
Cholesterol0 mg/100 g02—
Amino acids, essential, total4.485 g/100 g4.4851—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.381 g/100 g0.3812—
Arginine1.626 g/100 g1.6262—
Aspartic acid, including asparagine1.556 g/100 g1.5562—
Cysteine0.202 g/100 g0.2022—
Glutamic acid, including glutamine2.646 g/100 g2.6462—
Glycine0.771 g/100 g0.7712—
Histidine0.334 g/100 g0.3342—
Isoleucine0.578 g/100 g0.5782—
Leucine0.954 g/100 g0.9542—
Lysine0.517 g/100 g0.5172—
Methionine0.146 g/100 g0.1462—
Phenylalanine0.724 g/100 g0.7242—
Proline0.672 g/100 g0.6722—
Serine0.86 g/100 g0.862—
Threonine0.4 g/100 g0.42—
Tryptophan0.15 g/100 g0.152—
Tyrosine0.559 g/100 g0.5592—
Valine0.682 g/100 g0.6822—
Nitrogen, total2.1 g/100 g2.12—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.