BLS 4.0 · S243800

Ice cream mixed (nut, vanilla, caramel)

All nutrient values refer to 100 g.

Energy (kilocalorie)
206 kcal
Energy (kilojoule)
862 kJ
Protein (Nx6.25)
3.3 g
Fat
10.58 g
Carbohydrate, available
23.85 g
Fibre, dietary, total
0.7 g

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)862 kJ/100 g8621—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)206 kcal/100 g2061—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water60.3 g/100 g60.32—
Protein (Nx6.25)3.3 g/100 g3.32—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat10.58 g/100 g10.582—
Carbohydrate, available23.85 g/100 g23.851—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0.7 g/100 g0.72—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0.255 g/100 g0.2552—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash0.61 g/100 g0.612—
Vitamin A, retinol equivalents (RE)102 µg/100 g1021—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)91 µg/100 g911—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol80 µg/100 g802—
Beta-carotene132 µg/100 g1322—
Carotenoids, excluding beta-carotene0.5 µg/100 g0.52—
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.569 mg/100 g0.5692—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.569 mg/100 g0.5692—
Beta-tocopherol0.01 mg/100 g0.012—
Gamma-tocopherol0.14 mg/100 g0.142—
Delta-tocopherol0.008 mg/100 g0.0082—
Alpha-tocotrienol0.004 mg/100 g0.0042—
Vitamin K3 µg/100 g31—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0 µg/100 g02—
Vitamin K2 (menaquinone)3 µg/100 g32—
Vitamin B1 (thiamine)0.05 mg/100 g0.052—
Vitamin B2 (riboflavin)0.18 mg/100 g0.182—
Niacin equivalents0.93 mg/100 g0.931—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.13 mg/100 g0.132—
Pantothenic acid0.47 mg/100 g0.472—
Vitamin B641 µg/100 g412—
Biotin4 µg/100 g42—
Folate equivalent9 µg/100 g91—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate9 µg/100 g92—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0.6 µg/100 g0.62—
Vitamin C0.4 mg/100 g0.42—
Salt (sodium chloride)0.095 g/100 g0.0951—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium38 mg/100 g382—
Chloride28 mg/100 g282—
Potassium139 mg/100 g1392—
Calcium82 mg/100 g822—
Magnesium13 mg/100 g132—
Phosphorus90 mg/100 g902—
Sulphur17 mg/100 g172—
Iron0.3 mg/100 g0.32—
Zinc0.4 mg/100 g0.42—
Iodide16 µg/100 g162—
Copper50 µg/100 g502—
Manganese160 µg/100 g1602—
Fluoride4 µg/100 g42—
Chromium0.7 µg/100 g0.72—
Molybdenum5.4 µg/100 g5.42—
Acetic acid0.002 g/100 g0.0022—
Citric acid0.088 g/100 g0.0882—
Lactic acid0.018 g/100 g0.0182—
Malic acid0.003 g/100 g0.0032—
Tartaric acid0.145 g/100 g0.1452—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total4.62 g/100 g4.621—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose3.76 g/100 g3.762—
Fructose0.86 g/100 g0.862—
Galactose0 g/100 g02—
Disaccharides, total16.06 g/100 g16.061—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose11.41 g/100 g11.412—
Maltose1.53 g/100 g1.532—
Lactose3.12 g/100 g3.122—
Sugars (mono- and disaccharides), total20.68 g/100 g20.681—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)3.17 g/100 g3.172—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total6.65 g/100 g6.651—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0.177 g/100 g0.1772—
Fatty acid C6:0 (caproic acid)0.119 g/100 g0.1192—
Fatty acid C8:0 (caprylic acid)0.197 g/100 g0.1972—
Fatty acid C10:0 (capric acid)0.323 g/100 g0.3232—
Fatty acid C12:0 (lauric acid)0.926 g/100 g0.9262—
Fatty acid C14:0 (myristic acid)0.991 g/100 g0.9912—
Fatty acid C15:0 (pentadecylic acid)0.01 g/100 g0.012—
Fatty acid C16:0 (palmitic acid)2.597 g/100 g2.5972—
Fatty acid C17:0 (margaric acid)0.005 g/100 g0.0052—
Fatty acid C18:0 (stearic acid)1.29 g/100 g1.292—
Fatty acid C20:0 (arachidic acid)0.0093 g/100 g0.00932—
Fatty acid C22:0 (behenic acid)0.0046 g/100 g0.00462—
Fatty acid C24:0 (lignoceric acid)0 g/100 g02—
Fatty acids, monounsaturated, total2.55 g/100 g2.551—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0.01 g/100 g0.012—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.156 g/100 g0.1562—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.015 g/100 g0.0152—
Fatty acid C18:1 n-9 cis (oleic acid)2.37 g/100 g2.372—
Fatty acid C20:1 n-9 cis (gondoic acid)0.003 g/100 g0.0032—
Fatty acid C22:1 n-9 cis (erucic acid)0 g/100 g02—
Fatty acids, polyunsaturated, total0.38 g/100 g0.381—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.05 g/100 g0.051—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.04 g/100 g0.042—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.001 g/100 g0.0012—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.001 g/100 g0.0012—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.01 g/100 g0.012—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.328 g/100 g0.3281—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.314 g/100 g0.3142—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.001 g/100 g0.0012—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0 g/100 g02—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.001 g/100 g0.0012—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.013 g/100 g0.0132—
Fatty acids, others0.114 g/100 g0.1142—
Cholesterol55 mg/100 g552—
Amino acids, essential, total1.342 g/100 g1.3421—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.12 g/100 g0.122—
Arginine0.143 g/100 g0.1432—
Aspartic acid, including asparagine0.256 g/100 g0.2562—
Cysteine0.039 g/100 g0.0392—
Glutamic acid, including glutamine0.556 g/100 g0.5562—
Glycine0.074 g/100 g0.0742—
Histidine0.076 g/100 g0.0762—
Isoleucine0.158 g/100 g0.1582—
Leucine0.29 g/100 g0.292—
Lysine0.232 g/100 g0.2322—
Methionine0.076 g/100 g0.0762—
Phenylalanine0.138 g/100 g0.1382—
Proline0.239 g/100 g0.2392—
Serine0.176 g/100 g0.1762—
Threonine0.142 g/100 g0.1422—
Tryptophan0.048 g/100 g0.0482—
Tyrosine0.129 g/100 g0.1292—
Valine0.182 g/100 g0.1822—
Nitrogen, total0.52 g/100 g0.522—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.