BLS 4.0 · S242500

Ice cream mixed (chocolate, vanilla, nut)

All nutrient values refer to 100 g.

Energy (kilocalorie)
222 kcal
Energy (kilojoule)
929 kJ
Protein (Nx6.25)
3.13 g
Fat
11.15 g
Carbohydrate, available
26.22 g
Fibre, dietary, total
1.51 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)929 kJ/100 g9291—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)222 kcal/100 g2221—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water57.2 g/100 g57.22—
Protein (Nx6.25)3.13 g/100 g3.132—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat11.15 g/100 g11.152—
Carbohydrate, available26.22 g/100 g26.221—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total1.51 g/100 g1.512—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0.406 g/100 g0.4062—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash0.78 g/100 g0.782—
Vitamin A, retinol equivalents (RE)64 µg/100 g641—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)53 µg/100 g531—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol42 µg/100 g422—
Beta-carotene131 µg/100 g1312—
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D0.12 µg/100 g0.121—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0.12 µg/100 g0.122—
Vitamin E (alpha-tocopherol)0.63 mg/100 g0.632—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.63 mg/100 g0.632—
Beta-tocopherol0.016 mg/100 g0.0162—
Gamma-tocopherol0.2167 mg/100 g0.21672—
Delta-tocopherol0.0213 mg/100 g0.02132—
Alpha-tocotrienol— mg/100 g-——
Vitamin K1.64 µg/100 g1.641—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0 µg/100 g02—
Vitamin K2 (menaquinone)1.64 µg/100 g1.642—
Vitamin B1 (thiamine)0.04 mg/100 g0.042—
Vitamin B2 (riboflavin)0.19 mg/100 g0.192—
Niacin equivalents0.89 mg/100 g0.891—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.09 mg/100 g0.092—
Pantothenic acid0.38 mg/100 g0.382—
Vitamin B633 µg/100 g332—
Biotin2.3 µg/100 g2.32—
Folate equivalent5.5 µg/100 g5.51—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate5.5 µg/100 g5.52—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0.42 µg/100 g0.422—
Vitamin C0.1 mg/100 g0.12—
Salt (sodium chloride)0.0938 g/100 g0.09381—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium37.5 mg/100 g37.52—
Chloride— mg/100 g-——
Potassium213.6 mg/100 g213.62—
Calcium81.6 mg/100 g81.62—
Magnesium23.8 mg/100 g23.82—
Phosphorus89.2 mg/100 g89.22—
Sulphur24 mg/100 g242—
Iron1.429 mg/100 g1.4292—
Zinc0.44 mg/100 g0.442—
Iodide15.62 µg/100 g15.622—
Copper146 µg/100 g1462—
Manganese265.8 µg/100 g265.82—
Fluoride— µg/100 g-——
Chromium15.7 µg/100 g15.72—
Molybdenum6.6 µg/100 g6.62—
Acetic acid0.015 g/100 g0.0152—
Citric acid0.152 g/100 g0.1522—
Lactic acid0.032 g/100 g0.0322—
Malic acid0.003 g/100 g0.0032—
Tartaric acid0.204 g/100 g0.2042—
Polyols, total0.001 g/100 g0.0011—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0.001 g/100 g0.0012—
Xylitol0 g/100 g02—
Monosaccharides, total7.13 g/100 g7.131—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose6.02 g/100 g6.022—
Fructose1.11 g/100 g1.112—
Galactose0 g/100 g02—
Disaccharides, total14.7 g/100 g14.71—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose8.69 g/100 g8.692—
Maltose2.31 g/100 g2.312—
Lactose3.7 g/100 g3.72—
Sugars (mono- and disaccharides), total21.83 g/100 g21.831—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)4.39 g/100 g4.392—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total6.726 g/100 g6.7261—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0.1336 g/100 g0.13362—
Fatty acid C6:0 (caproic acid)0.118 g/100 g0.1182—
Fatty acid C8:0 (caprylic acid)0.2255 g/100 g0.22552—
Fatty acid C10:0 (capric acid)0.3648 g/100 g0.36482—
Fatty acid C12:0 (lauric acid)1.122 g/100 g1.1222—
Fatty acid C14:0 (myristic acid)1.002 g/100 g1.0022—
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)2.499 g/100 g2.4992—
Fatty acid C17:0 (margaric acid)0 g/100 g02—
Fatty acid C18:0 (stearic acid)1.248 g/100 g1.2482—
Fatty acid C20:0 (arachidic acid)0.0083 g/100 g0.00832—
Fatty acid C22:0 (behenic acid)0.0046 g/100 g0.00462—
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total2.453 g/100 g2.4531—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.097 g/100 g0.0972—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)2.356 g/100 g2.3562—
Fatty acid C20:1 n-9 cis (gondoic acid)— g/100 g-——
Fatty acid C22:1 n-9 cis (erucic acid)0 g/100 g02—
Fatty acids, polyunsaturated, total1.241 g/100 g1.2411—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.1533 g/100 g0.15331—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.1533 g/100 g0.15332—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g02—
Fatty acids, polyunsaturated, n-6 (omega-6), total1.088 g/100 g1.0881—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)1.088 g/100 g1.0882—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0 g/100 g02—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0 g/100 g02—
Fatty acids, others0.1225 g/100 g0.12252—
Cholesterol21.9 mg/100 g21.92—
Amino acids, essential, total1.21 g/100 g1.211—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.103 g/100 g0.1032—
Arginine0.128 g/100 g0.1282—
Aspartic acid, including asparagine0.23 g/100 g0.232—
Cysteine0.036 g/100 g0.0362—
Glutamic acid, including glutamine0.531 g/100 g0.5312—
Glycine0.067 g/100 g0.0672—
Histidine0.067 g/100 g0.0672—
Isoleucine0.135 g/100 g0.1352—
Leucine0.275 g/100 g0.2752—
Lysine0.201 g/100 g0.2012—
Methionine0.067 g/100 g0.0672—
Phenylalanine0.125 g/100 g0.1252—
Proline0.23 g/100 g0.232—
Serine0.146 g/100 g0.1462—
Threonine0.133 g/100 g0.1332—
Tryptophan0.048 g/100 g0.0482—
Tyrosine0.115 g/100 g0.1152—
Valine0.159 g/100 g0.1592—
Nitrogen, total0.5 g/100 g0.52—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.