BLS 4.0 · S241600

Vanilla ice cream, covered with chocolate and almonds

All nutrient values refer to 100 g.

Energy (kilocalorie)
326 kcal
Energy (kilojoule)
1,358 kJ
Protein (Nx6.25)
4.9 g
Fat
20.1 g
Carbohydrate, available
30.07 g
Fibre, dietary, total
1.9 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)1,358 kJ/100 g13581—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)326 kcal/100 g3261—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water39.9 g/100 g39.92—
Protein (Nx6.25)4.9 g/100 g4.92—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat20.1 g/100 g20.12—
Carbohydrate, available30.07 g/100 g30.071—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total1.9 g/100 g1.92—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0.354 g/100 g0.3542—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.12 g/100 g1.122—
Vitamin A, retinol equivalents (RE)95 µg/100 g951—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)74 µg/100 g741—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol53.7 µg/100 g53.72—
Beta-carotene238 µg/100 g2382—
Carotenoids, excluding beta-carotene16.5 µg/100 g16.52—
Vitamin D0.57 µg/100 g0.571—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.01 µg/100 g0.012—
Vitamin D2 (ergocalciferol)0.56 µg/100 g0.562—
Vitamin E (alpha-tocopherol)2.4 mg/100 g2.42—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol2.4 mg/100 g2.42—
Beta-tocopherol0.05 mg/100 g0.052—
Gamma-tocopherol1.42 mg/100 g1.422—
Delta-tocopherol0.077 mg/100 g0.0772—
Alpha-tocotrienol0.04 mg/100 g0.042—
Vitamin K4.6 µg/100 g4.61—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)1.178 µg/100 g1.1782—
Vitamin K2 (menaquinone)3.42 µg/100 g3.422—
Vitamin B1 (thiamine)0.07 mg/100 g0.072—
Vitamin B2 (riboflavin)0.31 mg/100 g0.312—
Niacin equivalents1.52 mg/100 g1.521—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.34 mg/100 g0.342—
Pantothenic acid0.51 mg/100 g0.512—
Vitamin B642 µg/100 g422—
Biotin9 µg/100 g92—
Folate equivalent9 µg/100 g91—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate9 µg/100 g92—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0.48 µg/100 g0.482—
Vitamin C0.6 mg/100 g0.62—
Salt (sodium chloride)0.142 g/100 g0.1421—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium57 mg/100 g572—
Chloride41 mg/100 g412—
Potassium274.6 mg/100 g274.62—
Calcium125.3 mg/100 g125.32—
Magnesium39.9 mg/100 g39.92—
Phosphorus144 mg/100 g1442—
Sulphur32 mg/100 g322—
Iron1.09 mg/100 g1.092—
Zinc0.72 mg/100 g0.722—
Iodide17.71 µg/100 g17.712—
Copper170 µg/100 g1702—
Manganese200 µg/100 g2002—
Fluoride20 µg/100 g202—
Chromium5 µg/100 g52—
Molybdenum9.5 µg/100 g9.52—
Acetic acid0.003 g/100 g0.0032—
Citric acid0.103 g/100 g0.1032—
Lactic acid0.019 g/100 g0.0192—
Malic acid0 g/100 g02—
Tartaric acid0.228 g/100 g0.2282—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total4.34 g/100 g4.341—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose3.34 g/100 g3.342—
Fructose1 g/100 g12—
Galactose0.002 g/100 g0.0022—
Disaccharides, total22.67 g/100 g22.671—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose16.62 g/100 g16.622—
Maltose1.26 g/100 g1.262—
Lactose4.79 g/100 g4.792—
Sugars (mono- and disaccharides), total27.01 g/100 g27.011—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)3.06 g/100 g3.062—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total11.2 g/100 g11.21—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0.18 g/100 g0.182—
Fatty acid C6:0 (caproic acid)0.14 g/100 g0.142—
Fatty acid C8:0 (caprylic acid)0.24 g/100 g0.242—
Fatty acid C10:0 (capric acid)0.38 g/100 g0.382—
Fatty acid C12:0 (lauric acid)1.14 g/100 g1.142—
Fatty acid C14:0 (myristic acid)1.076 g/100 g1.0762—
Fatty acid C15:0 (pentadecylic acid)0.027 g/100 g0.0272—
Fatty acid C16:0 (palmitic acid)4.416 g/100 g4.4162—
Fatty acid C17:0 (margaric acid)0.03 g/100 g0.032—
Fatty acid C18:0 (stearic acid)3.448 g/100 g3.4482—
Fatty acid C20:0 (arachidic acid)0.1 g/100 g0.12—
Fatty acid C22:0 (behenic acid)0.025 g/100 g0.0252—
Fatty acid C24:0 (lignoceric acid)0.001 g/100 g0.0012—
Fatty acids, monounsaturated, total6.35 g/100 g6.351—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0.021 g/100 g0.0212—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.12 g/100 g0.122—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.12 g/100 g0.122—
Fatty acid C18:1 n-9 cis (oleic acid)6.072 g/100 g6.0722—
Fatty acid C20:1 n-9 cis (gondoic acid)0.01 g/100 g0.012—
Fatty acid C22:1 n-9 cis (erucic acid)0.01 g/100 g0.012—
Fatty acids, polyunsaturated, total1.19 g/100 g1.191—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.06 g/100 g0.061—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.046 g/100 g0.0462—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0 g/100 g02—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.01 g/100 g0.012—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.002 g/100 g0.0022—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g02—
Fatty acids, polyunsaturated, n-6 (omega-6), total1.118 g/100 g1.1181—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)1.115 g/100 g1.1152—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.011 g/100 g0.0112—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.001 g/100 g0.0012—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0 g/100 g02—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.002 g/100 g0.0022—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0 g/100 g02—
Fatty acids, others0.313 g/100 g0.3132—
Cholesterol21.1 mg/100 g21.12—
Amino acids, essential, total1.84 g/100 g1.841—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.182 g/100 g0.1822—
Arginine0.26 g/100 g0.262—
Aspartic acid, including asparagine0.41 g/100 g0.412—
Cysteine0.047 g/100 g0.0472—
Glutamic acid, including glutamine0.99 g/100 g0.992—
Glycine0.155 g/100 g0.1552—
Histidine0.115 g/100 g0.1152—
Isoleucine0.216 g/100 g0.2162—
Leucine0.4 g/100 g0.42—
Lysine0.282 g/100 g0.2822—
Methionine0.078 g/100 g0.0782—
Phenylalanine0.21 g/100 g0.212—
Proline0.377 g/100 g0.3772—
Serine0.246 g/100 g0.2462—
Threonine0.207 g/100 g0.2072—
Tryptophan0.071 g/100 g0.0712—
Tyrosine0.157 g/100 g0.1572—
Valine0.259 g/100 g0.2592—
Nitrogen, total0.8 g/100 g0.82—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.