BLS 4.0 · S202200

Ice cream mixed (chocolate, vanilla) with egg liqueur

All nutrient values refer to 100 g.

Energy (kilocalorie)
223 kcal
Energy (kilojoule)
933 kJ
Protein (Nx6.25)
3.12 g
Fat
9.92 g
Carbohydrate, available
26.1 g
Fibre, dietary, total
1.21 g

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)933 kJ/100 g9331—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)223 kcal/100 g2231—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water56.9 g/100 g56.92—
Protein (Nx6.25)3.12 g/100 g3.122—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat9.92 g/100 g9.922—
Carbohydrate, available26.1 g/100 g26.11—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total1.21 g/100 g1.212—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)1.84 g/100 g1.842—
Organic acids, total0.468 g/100 g0.4682—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash0.8 g/100 g0.82—
Vitamin A, retinol equivalents (RE)80 µg/100 g801—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)66 µg/100 g661—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol52 µg/100 g522—
Beta-carotene167 µg/100 g1672—
Carotenoids, excluding beta-carotene0 µg/100 g02—
Vitamin D0.16 µg/100 g0.161—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0.16 µg/100 g0.162—
Vitamin E (alpha-tocopherol)0.876 mg/100 g0.8762—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.876 mg/100 g0.8762—
Beta-tocopherol0.018 mg/100 g0.0182—
Gamma-tocopherol0.158 mg/100 g0.1582—
Delta-tocopherol0.019 mg/100 g0.0192—
Alpha-tocotrienol0.004 mg/100 g0.0042—
Vitamin K3 µg/100 g31—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0 µg/100 g02—
Vitamin K2 (menaquinone)3 µg/100 g32—
Vitamin B1 (thiamine)0.04 mg/100 g0.042—
Vitamin B2 (riboflavin)0.19 mg/100 g0.192—
Niacin equivalents0.89 mg/100 g0.891—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.11 mg/100 g0.112—
Pantothenic acid0.4 mg/100 g0.42—
Vitamin B630 µg/100 g302—
Biotin3.7 µg/100 g3.72—
Folate equivalent5 µg/100 g51—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate5 µg/100 g52—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0.37 µg/100 g0.372—
Vitamin C0.4 mg/100 g0.42—
Salt (sodium chloride)0.102 g/100 g0.1021—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium41 mg/100 g412—
Chloride5 mg/100 g52—
Potassium233 mg/100 g2332—
Calcium88 mg/100 g882—
Magnesium25 mg/100 g252—
Phosphorus91 mg/100 g912—
Sulphur19 mg/100 g192—
Iron1.8 mg/100 g1.82—
Zinc0.44 mg/100 g0.442—
Iodide16 µg/100 g162—
Copper137 µg/100 g1372—
Manganese156 µg/100 g1562—
Fluoride1 µg/100 g12—
Chromium20 µg/100 g202—
Molybdenum5.8 µg/100 g5.82—
Acetic acid0.02 g/100 g0.022—
Citric acid0.179 g/100 g0.1792—
Lactic acid0.032 g/100 g0.0322—
Malic acid0 g/100 g02—
Tartaric acid0.236 g/100 g0.2362—
Polyols, total0.002 g/100 g0.0021—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0.002 g/100 g0.0022—
Xylitol0 g/100 g02—
Monosaccharides, total6.29 g/100 g6.291—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose5.28 g/100 g5.282—
Fructose1.01 g/100 g1.012—
Galactose0 g/100 g02—
Disaccharides, total16 g/100 g161—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose10.9 g/100 g10.92—
Maltose1.91 g/100 g1.912—
Lactose3.22 g/100 g3.222—
Sugars (mono- and disaccharides), total22.3 g/100 g22.31—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)3.8 g/100 g3.82—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total5.4 g/100 g5.41—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0.129 g/100 g0.1292—
Fatty acid C6:0 (caproic acid)0.112 g/100 g0.1122—
Fatty acid C8:0 (caprylic acid)0.219 g/100 g0.2192—
Fatty acid C10:0 (capric acid)0.3 g/100 g0.32—
Fatty acid C12:0 (lauric acid)1.087 g/100 g1.0872—
Fatty acid C14:0 (myristic acid)0.923 g/100 g0.9232—
Fatty acid C15:0 (pentadecylic acid)0 g/100 g02—
Fatty acid C16:0 (palmitic acid)1.97 g/100 g1.972—
Fatty acid C17:0 (margaric acid)0.001 g/100 g0.0012—
Fatty acid C18:0 (stearic acid)0.677 g/100 g0.6772—
Fatty acid C20:0 (arachidic acid)0.0109 g/100 g0.01092—
Fatty acid C22:0 (behenic acid)0.0062 g/100 g0.00622—
Fatty acid C24:0 (lignoceric acid)0 g/100 g02—
Fatty acids, monounsaturated, total2.09 g/100 g2.091—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0 g/100 g02—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.097 g/100 g0.0972—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.013 g/100 g0.0132—
Fatty acid C18:1 n-9 cis (oleic acid)1.98 g/100 g1.982—
Fatty acid C20:1 n-9 cis (gondoic acid)0 g/100 g02—
Fatty acid C22:1 n-9 cis (erucic acid)0 g/100 g02—
Fatty acids, polyunsaturated, total1.58 g/100 g1.581—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.19 g/100 g0.191—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.19 g/100 g0.192—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0 g/100 g02—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0 g/100 g02—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g02—
Fatty acids, polyunsaturated, n-6 (omega-6), total1.394 g/100 g1.3941—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)1.382 g/100 g1.3822—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.001 g/100 g0.0012—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0 g/100 g02—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.001 g/100 g0.0012—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.011 g/100 g0.0112—
Fatty acids, others0.112 g/100 g0.1122—
Cholesterol28 mg/100 g282—
Amino acids, essential, total1.298 g/100 g1.2981—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.119 g/100 g0.1192—
Arginine0.13 g/100 g0.132—
Aspartic acid, including asparagine0.252 g/100 g0.2522—
Cysteine0.039 g/100 g0.0392—
Glutamic acid, including glutamine0.523 g/100 g0.5232—
Glycine0.081 g/100 g0.0812—
Histidine0.071 g/100 g0.0712—
Isoleucine0.147 g/100 g0.1472—
Leucine0.286 g/100 g0.2862—
Lysine0.219 g/100 g0.2192—
Methionine0.072 g/100 g0.0722—
Phenylalanine0.136 g/100 g0.1362—
Proline0.234 g/100 g0.2342—
Serine0.172 g/100 g0.1722—
Threonine0.143 g/100 g0.1432—
Tryptophan0.047 g/100 g0.0472—
Tyrosine0.126 g/100 g0.1262—
Valine0.177 g/100 g0.1772—
Nitrogen, total0.5 g/100 g0.52—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.