BLS 4.0 · S131100

Fruit spread

All nutrient values refer to 100 g.

Energy (kilocalorie)
179 kcal
Energy (kilojoule)
758 kJ
Protein (Nx6.25)
0.5 g
Fat
0.3 g
Carbohydrate, available
41.7 g
Fibre, dietary, total
1.5 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)758 kJ/100 g7581—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)179 kcal/100 g1791—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water54.7 g/100 g54.72—
Protein (Nx6.25)0.5 g/100 g0.52—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat0.3 g/100 g0.32—
Carbohydrate, available41.7 g/100 g41.71—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total1.5 g/100 g1.52—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0.2 g/100 g0.23—
Organic acids, total0.954 g/100 g0.9542—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash0.287 g/100 g0.2872—
Vitamin A, retinol equivalents (RE)1 µg/100 g11—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)0 µg/100 g01—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g02—
Beta-carotene4 µg/100 g42—
Carotenoids, excluding beta-carotene0 µg/100 g02—
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.181 mg/100 g0.1812—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.181 mg/100 g0.1812—
Beta-tocopherol0.09 mg/100 g0.092—
Gamma-tocopherol0.053 mg/100 g0.0532—
Delta-tocopherol0.026 mg/100 g0.0262—
Alpha-tocotrienol0.007 mg/100 g0.0072—
Vitamin K2.6 µg/100 g2.61—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)2.6 µg/100 g2.62—
Vitamin K2 (menaquinone)0 µg/100 g02—
Vitamin B1 (thiamine)0.011 mg/100 g0.0112—
Vitamin B2 (riboflavin)0.013 mg/100 g0.0132—
Niacin equivalents0.522 mg/100 g0.5221—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.355 mg/100 g0.3552—
Pantothenic acid0.22 mg/100 g0.222—
Vitamin B614.62 µg/100 g14.622—
Biotin0.8 µg/100 g0.82—
Folate equivalent31 µg/100 g311—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate31 µg/100 g312—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0 µg/100 g02—
Vitamin C26.187 mg/100 g26.1872—
Salt (sodium chloride)0.005 g/100 g0.0051—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium2 mg/100 g22—
Chloride7 mg/100 g72—
Potassium121 mg/100 g1212—
Calcium11 mg/100 g112—
Magnesium9 mg/100 g92—
Phosphorus16.8 mg/100 g16.82—
Sulphur— mg/100 g-——
Iron0.356 mg/100 g0.3562—
Zinc0.07 mg/100 g0.072—
Iodide1 µg/100 g12—
Copper30 µg/100 g302—
Manganese230 µg/100 g2302—
Fluoride11 µg/100 g112—
Chromium1 µg/100 g12—
Molybdenum4.6 µg/100 g4.62—
Acetic acid0 g/100 g02—
Citric acid0.754 g/100 g0.7542—
Lactic acid0 g/100 g02—
Malic acid0.199 g/100 g0.1992—
Tartaric acid0 g/100 g02—
Polyols, total0.039 g/100 g0.0391—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0.021 g/100 g0.0212—
Xylitol0.018 g/100 g0.0182—
Monosaccharides, total3.6 g/100 g3.61—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose1.7 g/100 g1.72—
Fructose1.9 g/100 g1.92—
Galactose0.007 g/100 g0.0072—
Disaccharides, total38.084 g/100 g38.0841—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose38.084 g/100 g38.0842—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total41.7 g/100 g41.71—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g02—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total0.0206 g/100 g0.02061—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g02—
Fatty acid C6:0 (caproic acid)0 g/100 g02—
Fatty acid C8:0 (caprylic acid)0 g/100 g02—
Fatty acid C10:0 (capric acid)0 g/100 g02—
Fatty acid C12:0 (lauric acid)0 g/100 g02—
Fatty acid C14:0 (myristic acid)0 g/100 g02—
Fatty acid C15:0 (pentadecylic acid)0 g/100 g02—
Fatty acid C16:0 (palmitic acid)0.0174 g/100 g0.01742—
Fatty acid C17:0 (margaric acid)0 g/100 g02—
Fatty acid C18:0 (stearic acid)0.0032 g/100 g0.00322—
Fatty acid C20:0 (arachidic acid)0 g/100 g02—
Fatty acid C22:0 (behenic acid)0 g/100 g02—
Fatty acid C24:0 (lignoceric acid)0 g/100 g02—
Fatty acids, monounsaturated, total0.0414 g/100 g0.04141—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0 g/100 g02—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.0009 g/100 g0.00092—
Fatty acid C18:1 n-7 cis (vaccenic acid)0 g/100 g02—
Fatty acid C18:1 n-9 cis (oleic acid)0.0405 g/100 g0.04052—
Fatty acid C20:1 n-9 cis (gondoic acid)0 g/100 g02—
Fatty acid C22:1 n-9 cis (erucic acid)0 g/100 g02—
Fatty acids, polyunsaturated, total0.157 g/100 g0.1571—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.0688 g/100 g0.06881—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.0688 g/100 g0.06882—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0 g/100 g02—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0 g/100 g02—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g02—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.088 g/100 g0.0881—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.088 g/100 g0.0882—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0 g/100 g02—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0 g/100 g02—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0 g/100 g02—
Fatty acids, others0 g/100 g02—
Cholesterol0 mg/100 g02—
Amino acids, essential, total0.134 g/100 g0.1341—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.029 g/100 g0.0292—
Arginine0.024 g/100 g0.0242—
Aspartic acid, including asparagine0.126 g/100 g0.1262—
Cysteine0.005 g/100 g0.0052—
Glutamic acid, including glutamine0.083 g/100 g0.0832—
Glycine0.022 g/100 g0.0222—
Histidine0.011 g/100 g0.0112—
Isoleucine0.012 g/100 g0.0122—
Leucine0.029 g/100 g0.0292—
Lysine0.022 g/100 g0.0222—
Methionine0.001 g/100 g0.0012—
Phenylalanine0.016 g/100 g0.0162—
Proline0.018 g/100 g0.0182—
Serine0.022 g/100 g0.0222—
Threonine0.017 g/100 g0.0172—
Tryptophan0.01 g/100 g0.012—
Tyrosine0.019 g/100 g0.0192—
Valine0.016 g/100 g0.0162—
Nitrogen, total0.1 g/100 g0.12—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung
  3. Analyse

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.