BLS 4.0 · S116000

Lactose

All nutrient values refer to 100 g.

Energy (kilocalorie)
400 kcal
Energy (kilojoule)
1,700 kJ
Protein (Nx6.25)
0 g
Fat
0 g
Carbohydrate, available
100 g
Fibre, dietary, total
0 g
Open in nutrient finder Compare with other foods

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)1,700 kJ/100 g17001—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)400 kcal/100 g4001—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water— g/100 gTR2—
Protein (Nx6.25)0 g/100 g03—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat0 g/100 g03—
Carbohydrate, available100 g/100 g1001—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g03—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g03—
Organic acids, total0 g/100 g01—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash— g/100 gTR2—
Vitamin A, retinol equivalents (RE)0 µg/100 g01—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)0 µg/100 g01—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g03—
Beta-carotene0 µg/100 g03—
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g03—
Vitamin D2 (ergocalciferol)0 µg/100 g03—
Vitamin E (alpha-tocopherol)0 mg/100 g03—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0 mg/100 g03—
Beta-tocopherol0 mg/100 g03—
Gamma-tocopherol0 mg/100 g03—
Delta-tocopherol0 mg/100 g03—
Alpha-tocotrienol0 mg/100 g03—
Vitamin K0 µg/100 g01—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)— µg/100 g-——
Vitamin K2 (menaquinone)0 µg/100 g03—
Vitamin B1 (thiamine)0 mg/100 g03—
Vitamin B2 (riboflavin)0 mg/100 g03—
Niacin equivalents0 mg/100 g01—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0 mg/100 g03—
Pantothenic acid0 mg/100 g03—
Vitamin B60 µg/100 g03—
Biotin0 µg/100 g03—
Folate equivalent0 µg/100 g01—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate— µg/100 g-——
Folic acid, synthetic0 µg/100 g03—
Vitamin B12 (cobalamin)0 µg/100 g03—
Vitamin C0 mg/100 g03—
Salt (sodium chloride)0 g/100 g01—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium— mg/100 g-——
Chloride— mg/100 g-——
Potassium— mg/100 g-——
Calcium46.5 mg/100 g46.541
Magnesium— mg/100 g-——
Phosphorus— mg/100 g-——
Sulphur— mg/100 g-——
Iron— mg/100 g-——
Zinc— mg/100 g———
Iodide— µg/100 g-——
Copper— µg/100 g-——
Manganese— µg/100 g-——
Fluoride— µg/100 g-——
Chromium— µg/100 g-——
Molybdenum— µg/100 g-——
Acetic acid0 g/100 g03—
Citric acid0 g/100 g03—
Lactic acid0 g/100 g03—
Malic acid0 g/100 g03—
Tartaric acid0 g/100 g03—
Polyols, total— g/100 g-——POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol— g/100 g-——
Sorbitol— g/100 g-——
Xylitol— g/100 g-——
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose— g/100 gTR2—
Fructose— g/100 gTR2—
Galactose— g/100 g-——
Disaccharides, total100 g/100 g1001—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose— g/100 gTR2—
Maltose0 g/100 g03—
Lactose100 g/100 g1005—
Sugars (mono- and disaccharides), total100 g/100 g1001—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g03—
Fibre, low molecular weight0 g/100 g06—
Fibre, high molecular weight0 g/100 g06—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g06—
Fibre, water-soluble0 g/100 g06—
Fibre, high molecular weight, water-soluble0 g/100 g06—
Fibre, high molecular weight, water-insoluble0 g/100 g06—
Fatty acids, saturated, total0 g/100 g01—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g06—
Fatty acid C6:0 (caproic acid)0 g/100 g06—
Fatty acid C8:0 (caprylic acid)0 g/100 g06—
Fatty acid C10:0 (capric acid)0 g/100 g06—
Fatty acid C12:0 (lauric acid)0 g/100 g06—
Fatty acid C14:0 (myristic acid)0 g/100 g06—
Fatty acid C15:0 (pentadecylic acid)0 g/100 g06—
Fatty acid C16:0 (palmitic acid)0 g/100 g06—
Fatty acid C17:0 (margaric acid)0 g/100 g06—
Fatty acid C18:0 (stearic acid)0 g/100 g06—
Fatty acid C20:0 (arachidic acid)0 g/100 g06—
Fatty acid C22:0 (behenic acid)0 g/100 g06—
Fatty acid C24:0 (lignoceric acid)0 g/100 g06—
Fatty acids, monounsaturated, total0 g/100 g01—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0 g/100 g06—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0 g/100 g06—
Fatty acid C18:1 n-7 cis (vaccenic acid)0 g/100 g06—
Fatty acid C18:1 n-9 cis (oleic acid)0 g/100 g06—
Fatty acid C20:1 n-9 cis (gondoic acid)0 g/100 g06—
Fatty acid C22:1 n-9 cis (erucic acid)0 g/100 g06—
Fatty acids, polyunsaturated, total0 g/100 g01—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0 g/100 g01—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0 g/100 g06—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0 g/100 g06—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g03—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0 g/100 g06—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g03—
Fatty acids, polyunsaturated, n-6 (omega-6), total0 g/100 g01—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0 g/100 g06—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0 g/100 g06—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0 g/100 g06—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0 g/100 g06—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0 g/100 g06—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0 g/100 g06—
Fatty acids, others0 g/100 g06—
Cholesterol0 mg/100 g03—
Amino acids, essential, total0 g/100 g01—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0 g/100 g06—
Arginine0 g/100 g06—
Aspartic acid, including asparagine0 g/100 g06—
Cysteine0 g/100 g06—
Glutamic acid, including glutamine0 g/100 g06—
Glycine0 g/100 g06—
Histidine0 g/100 g06—
Isoleucine0 g/100 g06—
Leucine0 g/100 g06—
Lysine0 g/100 g06—
Methionine0 g/100 g06—
Phenylalanine0 g/100 g06—
Proline0 g/100 g06—
Serine0 g/100 g06—
Threonine0 g/100 g06—
Tryptophan0 g/100 g06—
Tyrosine0 g/100 g06—
Valine0 g/100 g06—
Nitrogen, total0 g/100 g03—
Data source · Reference

Data source

  1. Formelberechnung
  2. Spuren
  3. Logische Null
  4. Nährstoffdatenbank
  5. Logische Annahme
  6. Musterberechnung

Reference

  1. National Food Institute, Food data (frida.fooddata.dk), version 5.2, May 2024

Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.