BLS 4.0 · R9A1100

Raspberry cream for pastry/tortes

All nutrient values refer to 100 g.

Energy (kilocalorie)
208 kcal
Energy (kilojoule)
866 kJ
Protein (Nx6.25)
2.1 g
Fat
13.7 g
Carbohydrate, available
17.5 g
Fibre, dietary, total
1.7 g

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)866 kJ/100 g8661—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)208 kcal/100 g2081—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water63.6 g/100 g63.62—
Protein (Nx6.25)2.1 g/100 g2.12—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat13.7 g/100 g13.72—
Carbohydrate, available17.5 g/100 g17.51—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total1.7 g/100 g1.72—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0.95 g/100 g0.952—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash0.4 g/100 g0.42—
Vitamin A, retinol equivalents (RE)149 µg/100 g1491—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)143 µg/100 g1431—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol137.6 µg/100 g137.62—
Beta-carotene64 µg/100 g642—
Carotenoids, excluding beta-carotene11 µg/100 g112—
Vitamin D0.04 µg/100 g0.041—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.04 µg/100 g0.042—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.6 mg/100 g0.62—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.6 mg/100 g0.62—
Beta-tocopherol0.07 mg/100 g0.072—
Gamma-tocopherol0.47 mg/100 g0.472—
Delta-tocopherol0.4 mg/100 g0.42—
Alpha-tocotrienol0 mg/100 g02—
Vitamin K7.7 µg/100 g7.71—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)5.4 µg/100 g5.42—
Vitamin K2 (menaquinone)2.3 µg/100 g2.32—
Vitamin B1 (thiamine)0.02 mg/100 g0.022—
Vitamin B2 (riboflavin)0.07 mg/100 g0.072—
Niacin equivalents0.5 mg/100 g0.51—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.2 mg/100 g0.22—
Pantothenic acid0.39 mg/100 g0.392—
Vitamin B640 µg/100 g402—
Biotin2 µg/100 g22—
Folate equivalent17 µg/100 g171—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate17 µg/100 g172—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0.2 µg/100 g0.22—
Vitamin C10 mg/100 g102—
Salt (sodium chloride)0.042 g/100 g0.0421—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium17 mg/100 g172—
Chloride34 mg/100 g342—
Potassium112 mg/100 g1122—
Calcium41 mg/100 g412—
Magnesium11 mg/100 g112—
Phosphorus37 mg/100 g372—
Sulphur0.1 mg/100 g0.12—
Iron0.3 mg/100 g0.32—
Zinc0.2 mg/100 g0.22—
Iodide3 µg/100 g32—
Copper30 µg/100 g302—
Manganese160 µg/100 g1602—
Fluoride11 µg/100 g112—
Chromium1 µg/100 g12—
Molybdenum8.9 µg/100 g8.92—
Acetic acid0 g/100 g02—
Citric acid0.78 g/100 g0.782—
Lactic acid0 g/100 g02—
Malic acid0.147 g/100 g0.1472—
Tartaric acid0 g/100 g02—
Polyols, total0.001 g/100 g0.0011—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0.001 g/100 g0.0012—
Monosaccharides, total1.8 g/100 g1.81—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.9 g/100 g0.92—
Fructose0.9 g/100 g0.92—
Galactose0.0038 g/100 g0.00382—
Disaccharides, total15.7 g/100 g15.71—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose14.3 g/100 g14.32—
Maltose0.02 g/100 g0.022—
Lactose1.399 g/100 g1.3992—
Sugars (mono- and disaccharides), total17.5 g/100 g17.51—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g02—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total7.231 g/100 g7.2311—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0.462 g/100 g0.4622—
Fatty acid C6:0 (caproic acid)0.128 g/100 g0.1282—
Fatty acid C8:0 (caprylic acid)0.133 g/100 g0.1332—
Fatty acid C10:0 (capric acid)0.27 g/100 g0.272—
Fatty acid C12:0 (lauric acid)0.317 g/100 g0.3172—
Fatty acid C14:0 (myristic acid)1.374 g/100 g1.3742—
Fatty acid C15:0 (pentadecylic acid)0 g/100 g02—
Fatty acid C16:0 (palmitic acid)3.185 g/100 g3.1852—
Fatty acid C17:0 (margaric acid)0 g/100 g02—
Fatty acid C18:0 (stearic acid)1.362 g/100 g1.3622—
Fatty acid C20:0 (arachidic acid)0 g/100 g02—
Fatty acid C22:0 (behenic acid)0 g/100 g02—
Fatty acid C24:0 (lignoceric acid)0 g/100 g02—
Fatty acids, monounsaturated, total3.555 g/100 g3.5551—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0 g/100 g02—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.518 g/100 g0.5182—
Fatty acid C18:1 n-7 cis (vaccenic acid)0 g/100 g02—
Fatty acid C18:1 n-9 cis (oleic acid)3.037 g/100 g3.0372—
Fatty acid C20:1 n-9 cis (gondoic acid)0 g/100 g02—
Fatty acid C22:1 n-9 cis (erucic acid)0 g/100 g02—
Fatty acids, polyunsaturated, total0.415 g/100 g0.4151—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.102 g/100 g0.1021—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.102 g/100 g0.1022—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0 g/100 g02—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0 g/100 g02—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g02—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.313 g/100 g0.3131—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.313 g/100 g0.3132—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0 g/100 g02—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0 g/100 g02—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0 g/100 g02—
Fatty acids, others0 g/100 g02—
Cholesterol36 mg/100 g362—
Amino acids, essential, total0.71 g/100 g0.711—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.143 g/100 g0.1432—
Arginine0.114 g/100 g0.1142—
Aspartic acid, including asparagine0.176 g/100 g0.1762—
Cysteine0.013 g/100 g0.0132—
Glutamic acid, including glutamine0.359 g/100 g0.3592—
Glycine0.23 g/100 g0.232—
Histidine0.041 g/100 g0.0412—
Isoleucine0.081 g/100 g0.0812—
Leucine0.145 g/100 g0.1452—
Lysine0.131 g/100 g0.1312—
Methionine0.033 g/100 g0.0332—
Phenylalanine0.08 g/100 g0.082—
Proline0.223 g/100 g0.2232—
Serine0.105 g/100 g0.1052—
Threonine0.075 g/100 g0.0752—
Tryptophan0.018 g/100 g0.0182—
Tyrosine0.059 g/100 g0.0592—
Valine0.106 g/100 g0.1062—
Nitrogen, total0.3 g/100 g0.32—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.