BLS 4.0 · R144100

Fruit chutney

All nutrient values refer to 100 g.

Energy (kilocalorie)
282 kcal
Energy (kilojoule)
1,199 kJ
Protein (Nx6.25)
0.6 g
Fat
0.33 g
Carbohydrate, available
68 g
Fibre, dietary, total
1.4 g
Open in nutrient finder Compare with other foods

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)1,199 kJ/100 g11991—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)282 kcal/100 g2821—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water26 g/100 g262—
Protein (Nx6.25)0.6 g/100 g0.62—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat0.33 g/100 g0.332—
Carbohydrate, available68 g/100 g681—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total1.4 g/100 g1.42—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0.002 g/100 g0.0022—
Organic acids, total0.69 g/100 g0.692—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash3.3 g/100 g3.32—
Vitamin A, retinol equivalents (RE)64 µg/100 g641—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)32 µg/100 g321—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g02—
Beta-carotene374 µg/100 g3742—
Carotenoids, excluding beta-carotene21 µg/100 g212—
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.56 mg/100 g0.562—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.56 mg/100 g0.562—
Beta-tocopherol0.03 mg/100 g0.032—
Gamma-tocopherol0.046 mg/100 g0.0462—
Delta-tocopherol0.001 mg/100 g0.0012—
Alpha-tocotrienol0.013 mg/100 g0.0132—
Vitamin K2.9 µg/100 g2.91—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)2.9 µg/100 g2.92—
Vitamin K2 (menaquinone)0 µg/100 g02—
Vitamin B1 (thiamine)0.03 mg/100 g0.032—
Vitamin B2 (riboflavin)0.02 mg/100 g0.022—
Niacin equivalents0.6 mg/100 g0.61—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.6 mg/100 g0.62—
Pantothenic acid0.13 mg/100 g0.132—
Vitamin B6100 µg/100 g1002—
Biotin1 µg/100 g12—
Folate equivalent12 µg/100 g121—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate12 µg/100 g122—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0 µg/100 g02—
Vitamin C19 mg/100 g192—
Salt (sodium chloride)2.962 g/100 g2.9621—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium1,185 mg/100 g11852—
Chloride1,510 mg/100 g15102—
Potassium134 mg/100 g1342—
Calcium21 mg/100 g212—
Magnesium10 mg/100 g102—
Phosphorus13 mg/100 g132—
Sulphur1 mg/100 g12—
Iron0.6 mg/100 g0.62—
Zinc0.09 mg/100 g0.092—
Iodide2 µg/100 g22—
Copper60 µg/100 g602—
Manganese160 µg/100 g1602—
Fluoride0 µg/100 g02—
Chromium10 µg/100 g102—
Molybdenum0 µg/100 g02—
Acetic acid0.34 g/100 g0.342—
Citric acid0.21 g/100 g0.212—
Lactic acid0 g/100 g02—
Malic acid0.07 g/100 g0.072—
Tartaric acid0.06 g/100 g0.062—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total3.1 g/100 g3.11—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.9 g/100 g0.92—
Fructose2.2 g/100 g2.22—
Galactose0 g/100 g02—
Disaccharides, total63.3 g/100 g63.31—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose63.3 g/100 g63.32—
Maltose0.01 g/100 g0.012—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total66.4 g/100 g66.41—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)2 g/100 g22—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total0.07 g/100 g0.071—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g02—
Fatty acid C6:0 (caproic acid)0 g/100 g02—
Fatty acid C8:0 (caprylic acid)0 g/100 g02—
Fatty acid C10:0 (capric acid)0 g/100 g02—
Fatty acid C12:0 (lauric acid)0.001 g/100 g0.0012—
Fatty acid C14:0 (myristic acid)0.007 g/100 g0.0072—
Fatty acid C15:0 (pentadecylic acid)0 g/100 g02—
Fatty acid C16:0 (palmitic acid)0.06 g/100 g0.062—
Fatty acid C17:0 (margaric acid)0 g/100 g02—
Fatty acid C18:0 (stearic acid)0.004 g/100 g0.0042—
Fatty acid C20:0 (arachidic acid)0 g/100 g02—
Fatty acid C22:0 (behenic acid)0 g/100 g02—
Fatty acid C24:0 (lignoceric acid)0.0001 g/100 g0.00012—
Fatty acids, monounsaturated, total0.125 g/100 g0.1251—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0 g/100 g02—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.064 g/100 g0.0642—
Fatty acid C18:1 n-7 cis (vaccenic acid)0 g/100 g02—
Fatty acid C18:1 n-9 cis (oleic acid)0.061 g/100 g0.0612—
Fatty acid C20:1 n-9 cis (gondoic acid)0 g/100 g02—
Fatty acid C22:1 n-9 cis (erucic acid)0.00003 g/100 g0.000032—
Fatty acids, polyunsaturated, total0.06 g/100 g0.061—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.046 g/100 g0.0461—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.046 g/100 g0.0462—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0 g/100 g02—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0 g/100 g02—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g02—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.01 g/100 g0.011—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.01 g/100 g0.012—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0 g/100 g02—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0 g/100 g02—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0 g/100 g02—
Fatty acids, others0.0008 g/100 g0.00082—
Cholesterol0 mg/100 g02—
Amino acids, essential, total0.079 g/100 g0.0791—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.02 g/100 g0.022—
Arginine0.049 g/100 g0.0492—
Aspartic acid, including asparagine0.03 g/100 g0.032—
Cysteine0.005 g/100 g0.0052—
Glutamic acid, including glutamine0.053 g/100 g0.0532—
Glycine0.007 g/100 g0.0072—
Histidine0 g/100 g02—
Isoleucine0.003 g/100 g0.0032—
Leucine0.021 g/100 g0.0212—
Lysine0.022 g/100 g0.0222—
Methionine0.001 g/100 g0.0012—
Phenylalanine0.003 g/100 g0.0032—
Proline0.003 g/100 g0.0032—
Serine0.013 g/100 g0.0132—
Threonine0.013 g/100 g0.0132—
Tryptophan0.001 g/100 g0.0012—
Tyrosine0 g/100 g02—
Valine0.015 g/100 g0.0152—
Nitrogen, total0.1 g/100 g0.12—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.