BLS 4.0 · Q901000

Tahini made from sesame seeds

All nutrient values refer to 100 g.

Energy (kilocalorie)
595 kcal
Energy (kilojoule)
2,456 kJ
Protein (Nx6.25)
18 g
Fat
56 g
Carbohydrate, available
0.7 g
Fibre, dietary, total
8.2 g
Open in nutrient finder Compare with other foods

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)2,456 kJ/100 g24561—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)595 kcal/100 g5951—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water3 g/100 g321
Protein (Nx6.25)18 g/100 g1822PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat56 g/100 g5633
Carbohydrate, available0.7 g/100 g0.71—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total8.2 g/100 g8.221FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g04—
Organic acids, total— g/100 g-——OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash5 g/100 g521
Vitamin A, retinol equivalents (RE)0 µg/100 g01—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)0 µg/100 g01—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g04—
Beta-carotene0 µg/100 g024
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g04—
Vitamin D2 (ergocalciferol)0 µg/100 g04—
Vitamin E (alpha-tocopherol)0.25 mg/100 g0.2525VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.25 mg/100 g0.2526
Beta-tocopherol0 mg/100 g026
Gamma-tocopherol23.17 mg/100 g23.1726
Delta-tocopherol0.29 mg/100 g0.2926
Alpha-tocotrienol— mg/100 g-——
Vitamin K0 µg/100 g01—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)— µg/100 g-——
Vitamin K2 (menaquinone)0 µg/100 g04—
Vitamin B1 (thiamine)1.42 mg/100 g1.4221
Vitamin B2 (riboflavin)0.31 mg/100 g0.3121
Niacin equivalents11.99 mg/100 g11.991—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin5.66 mg/100 g5.6621
Pantothenic acid0.694 mg/100 g0.69421
Vitamin B6150 µg/100 g15021
Biotin— µg/100 g-——
Folate equivalent98 µg/100 g981—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate98 µg/100 g9821
Folic acid, synthetic0 µg/100 g04—
Vitamin B12 (cobalamin)0 µg/100 g04—
Vitamin C1 mg/100 g121
Salt (sodium chloride)0.14 g/100 g0.141—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium56 mg/100 g5621
Chloride— mg/100 g-——
Potassium508 mg/100 g50833
Calcium282 mg/100 g28221
Magnesium357 mg/100 g35727
Phosphorus732 mg/100 g73221
Sulphur— mg/100 g-——
Iron7 mg/100 g727
Zinc5.4 mg/100 g5.438
Iodide0.8 µg/100 g0.839
Copper1,650 µg/100 g165027
Manganese1,460 µg/100 g146021
Fluoride— µg/100 g-——
Chromium— µg/100 g-——
Molybdenum— µg/100 g-——
Acetic acid— g/100 g-——
Citric acid— g/100 g-——
Lactic acid— g/100 g-——
Malic acid— g/100 g-——
Tartaric acid— g/100 g-——
Polyols, total— g/100 g-——POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol— g/100 g-——
Sorbitol— g/100 g-——
Xylitol— g/100 g-——
Monosaccharides, total0.1 g/100 g0.11—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.1 g/100 g0.125
Fructose— g/100 g-——
Galactose— g/100 g-——
Disaccharides, total0.2 g/100 g0.21—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.2 g/100 g0.225
Maltose0 g/100 g025
Lactose0 g/100 g04—
Sugars (mono- and disaccharides), total0.3 g/100 g0.31—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0.4 g/100 g0.4210
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble5.8 g/100 g5.85—
Fibre, water-soluble2.4 g/100 g2.45—
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total8.4 g/100 g8.41—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)— g/100 g-——
Fatty acid C14:0 (myristic acid)0 g/100 g05—
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)4.7 g/100 g4.75—
Fatty acid C17:0 (margaric acid)0.1 g/100 g0.15—
Fatty acid C18:0 (stearic acid)3.1 g/100 g3.15—
Fatty acid C20:0 (arachidic acid)0.4 g/100 g0.45—
Fatty acid C22:0 (behenic acid)0.1 g/100 g0.15—
Fatty acid C24:0 (lignoceric acid)0 g/100 g05—
Fatty acids, monounsaturated, total22.6 g/100 g22.61—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)— g/100 g-——
Fatty acid C18:1 n-7 cis (vaccenic acid)0.9 g/100 g0.95—
Fatty acid C18:1 n-9 cis (oleic acid)21.5 g/100 g21.55—
Fatty acid C20:1 n-9 cis (gondoic acid)0.2 g/100 g0.25—
Fatty acid C22:1 n-9 cis (erucic acid)— g/100 g-——
Fatty acids, polyunsaturated, total22.6 g/100 g22.61—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.2 g/100 g0.21—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.2 g/100 g0.25—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)— g/100 g-——
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)— g/100 g-——
Fatty acids, polyunsaturated, n-6 (omega-6), total22.4 g/100 g22.41—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)22.4 g/100 g22.45—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0 g/100 g05—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0 g/100 g05—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)— g/100 g-——
Fatty acids, others0.2 g/100 g0.25—
Cholesterol0 mg/100 g021
Amino acids, essential, total7 g/100 g71—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.919 g/100 g0.91921
Arginine2.61 g/100 g2.6121
Aspartic acid, including asparagine1.63 g/100 g1.6321
Cysteine0.36 g/100 g0.3621
Glutamic acid, including glutamine4 g/100 g421
Glycine1.2 g/100 g1.221
Histidine0.5 g/100 g0.521
Isoleucine0.756 g/100 g0.75621
Leucine1.3 g/100 g1.321
Lysine0.564 g/100 g0.56421
Methionine0.581 g/100 g0.58121
Phenylalanine0.932 g/100 g0.93221
Proline0.803 g/100 g0.80321
Serine0.959 g/100 g0.95921
Threonine0.73 g/100 g0.7321
Tryptophan0.38 g/100 g0.3821
Tyrosine0.737 g/100 g0.73721
Valine1 g/100 g121
Nitrogen, total2.9 g/100 g2.922
Data source · Reference

Data source

  1. Formelberechnung
  2. Nährstoffdatenbank
  3. Aggregation
  4. Logische Null
  5. Musterberechnung

Reference

  1. US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019
  2. Converted value from: US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019
  3. US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019#Public Health England; McCance and Widdowson's The Composition of Foods Integrated Dataset; 2021
  4. Rijksinstituut voor Volksgezondheid en Milieu (RIVM), Nederlands Voedingsstoffenbestand (NEVO) 2021
  5. Converted value from: Public Health England; McCance and Widdowson's The Composition of Foods Integrated Dataset; 2021
  6. Public Health England; McCance and Widdowson's The Composition of Foods Integrated Dataset; 2021
  7. U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central: Foundation Foods. Version Current: April 2024. Internet: fdc.nal.usda.gov.
  8. US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019#Public Health England; McCance and Widdowson's The Composition of Foods Integrated Dataset; 2021#National Food Institute, Food data (frida.fooddata.dk), version 5.2, May 2024
  9. Norwegian Food Safety Authority; Norwegian Food Composition Database; 2021#Norwegian Food Safety Authority, Norwegian Food Composition Database 2023#The New Zealand Institute for Plant & Food Research Limited and Ministry of Health, New Zealand Food Composition Database 2024
  10. Norwegian Food Safety Authority, Norwegian Food Composition Database 2023

Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.