BLS 4.0 · Q730000

Cod-liver oil

All nutrient values refer to 100 g.

Energy (kilocalorie)
900 kcal
Energy (kilojoule)
3,700 kJ
Protein (Nx6.25)
0 g
Fat
100 g
Carbohydrate, available
0 g
Fibre, dietary, total
0 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)3,700 kJ/100 g37001—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)900 kcal/100 g9001—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water0 g/100 g021
Protein (Nx6.25)0 g/100 g022PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat100 g/100 g10023
Carbohydrate, available0 g/100 g01—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g03—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g03—
Organic acids, total— g/100 g-——OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash0 g/100 g021
Vitamin A, retinol equivalents (RE)17,667 µg/100 g176671—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)17,667 µg/100 g176671—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol17,667 µg/100 g1766744
Beta-carotene— µg/100 g-——
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D111 µg/100 g1111—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)111 µg/100 g11155
Vitamin D2 (ergocalciferol)— µg/100 g-——
Vitamin E (alpha-tocopherol)28.8333 mg/100 g28.833356VITE[mg] = TOCPHA[mg]
Alpha-tocopherol28.8333 mg/100 g28.833355
Beta-tocopherol— mg/100 g-——
Gamma-tocopherol— mg/100 g-——
Delta-tocopherol— mg/100 g-——
Alpha-tocotrienol— mg/100 g-——
Vitamin K1.1 µg/100 g1.11—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)1.1 µg/100 g1.157
Vitamin K2 (menaquinone)— µg/100 g-——
Vitamin B1 (thiamine)— mg/100 g-——
Vitamin B2 (riboflavin)0 mg/100 g021
Niacin equivalents0 mg/100 g01—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0 mg/100 g021
Pantothenic acid0 mg/100 g021
Vitamin B60 µg/100 g021
Biotin— µg/100 g-——
Folate equivalent0 µg/100 g01—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate0 µg/100 g021
Folic acid, synthetic0 µg/100 g03—
Vitamin B12 (cobalamin)0 µg/100 g021
Vitamin C0 mg/100 g048
Salt (sodium chloride)0.00002 g/100 g0.000021—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium0.01 mg/100 g0.0149
Chloride100 mg/100 g100510
Potassium0 mg/100 g021
Calcium0.58 mg/100 g0.58411
Magnesium0 mg/100 g021
Phosphorus0 mg/100 g021
Sulphur— mg/100 g-——
Iron0.037 mg/100 g0.037411
Zinc0.03 mg/100 g0.0349
Iodide400 µg/100 g40023
Copper4 µg/100 g4412
Manganese1 µg/100 g149
Fluoride— µg/100 g-——
Chromium— µg/100 g-——
Molybdenum— µg/100 g-——
Acetic acid— g/100 g-——
Citric acid— g/100 g-——
Lactic acid— g/100 g-——
Malic acid— g/100 g-——
Tartaric acid— g/100 g-——
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g03—
Sorbitol0 g/100 g03—
Xylitol0 g/100 g03—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g03—
Fructose0 g/100 g03—
Galactose0 g/100 g0213
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g03—
Maltose0 g/100 g0213
Lactose0 g/100 g03—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g03—
Fibre, low molecular weight0 g/100 g06—
Fibre, high molecular weight0 g/100 g06—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g06—
Fibre, water-soluble0 g/100 g06—
Fibre, high molecular weight, water-soluble0 g/100 g06—
Fibre, high molecular weight, water-insoluble0 g/100 g06—
Fatty acids, saturated, total19.064 g/100 g19.0641—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g023
Fatty acid C6:0 (caproic acid)0 g/100 g023
Fatty acid C8:0 (caprylic acid)0 g/100 g023
Fatty acid C10:0 (capric acid)0 g/100 g023
Fatty acid C12:0 (lauric acid)0 g/100 g023
Fatty acid C14:0 (myristic acid)3.454 g/100 g3.45423
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)12.33 g/100 g12.3323
Fatty acid C17:0 (margaric acid)0 g/100 g023
Fatty acid C18:0 (stearic acid)2.556 g/100 g2.55623
Fatty acid C20:0 (arachidic acid)0.191 g/100 g0.19123
Fatty acid C22:0 (behenic acid)0.283 g/100 g0.28323
Fatty acid C24:0 (lignoceric acid)0.25 g/100 g0.2523
Fatty acids, monounsaturated, total39.099 g/100 g39.0991—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0.151 g/100 g0.15123
Fatty acid C16:1 n-7 cis (palmitoleic acid)9.532 g/100 g9.53223
Fatty acid C18:1 n-7 cis (vaccenic acid)0 g/100 g023
Fatty acid C18:1 n-9 cis (oleic acid)29.416 g/100 g29.41623
Fatty acid C20:1 n-9 cis (gondoic acid)— g/100 g-——
Fatty acid C22:1 n-9 cis (erucic acid)0 g/100 g023
Fatty acids, polyunsaturated, total33.612 g/100 g33.6121—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total29.219 g/100 g29.2191—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)2.789 g/100 g2.78923
Fatty acid C18:4 n-3 all-cis (stearidonic acid)2.566 g/100 g2.56623
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)11.091 g/100 g11.09123
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.825 g/100 g0.82523
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)11.948 g/100 g11.94823
Fatty acids, polyunsaturated, n-6 (omega-6), total4.393 g/100 g4.3931—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)3.723 g/100 g3.72323
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.67 g/100 g0.6723
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0 g/100 g023
Fatty acid C20:4 n-6 all-cis (arachidonic acid)— g/100 g-——
Fatty acids, others3.826 g/100 g3.82623
Cholesterol570 mg/100 g570414
Amino acids, essential, total0 g/100 g01—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0 g/100 g06—
Arginine0 g/100 g06—
Aspartic acid, including asparagine0 g/100 g06—
Cysteine0 g/100 g06—
Glutamic acid, including glutamine0 g/100 g06—
Glycine0 g/100 g06—
Histidine0 g/100 g06—
Isoleucine0 g/100 g06—
Leucine0 g/100 g06—
Lysine0 g/100 g06—
Methionine0 g/100 g06—
Phenylalanine0 g/100 g06—
Proline0 g/100 g06—
Serine0 g/100 g06—
Threonine0 g/100 g06—
Tryptophan0 g/100 g06—
Tyrosine0 g/100 g06—
Valine0 g/100 g06—
Nitrogen, total0 g/100 g022
Data source · Reference

Data source

  1. Formelberechnung
  2. Nährstoffdatenbank
  3. Logische Null
  4. Aggregation
  5. Literatur
  6. Musterberechnung

Reference

  1. US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019
  2. Converted value from: US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019
  3. National Food Institute; Food data (frida.fooddata.dk), version 4.2; 2022
  4. Converted value from: US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019#Public Health England; McCance and Widdowson's The Composition of Foods Integrated Dataset; 2021#Matís ohf, The Icelandic database on the chemical content of food (ÍSGEM), 2009
  5. O´Keefe S.F., Ackman R.G.; Vitamins A, D3 and E in Nova Scotian cod liver oils; PROC.N.S.INST.SCI; 1986; 37
  6. Converted value from: O´Keefe S.F., Ackman R.G.; Vitamins A, D3 and E in Nova Scotian cod liver oils; PROC.N.S.INST.SCI; 1986; 37
  7. Woollard D. C., Indyk H.E., Fong B.Y., Cook K.K.; Determination of Vitamin K1 Isomers in Foods by Liquid Chromatography with C30 Bonded-Phase Column; Journal of AOAC International; 2002; 85; 3
  8. US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019#Public Health England; McCance and Widdowson's The Composition of Foods Integrated Dataset; 2021
  9. US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019#National Food Institute, Food data (frida.fooddata.dk), version 5.2, May 2024
  10. Scherz H.; Milch, Milchprodukte, Käse, Eier, Fette, Öle (Manuskript für SFK-Tabellen 5. Aufl.); Brief vom 13.07.93 Deut. Forschungsanst. F. Lebensmittelchem; 1993
  11. US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019#Agence nationale de sécurité sanitaire (Anses), Ciqual French food composition table 2020
  12. National Food Institute, Food data (frida.fooddata.dk), version 5.2, May 2024#US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019
  13. Public Health England; McCance and Widdowson's The Composition of Foods Integrated Dataset; 2021
  14. Public Health England; McCance and Widdowson's The Composition of Foods Integrated Dataset; 2021#US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019

Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.