BLS 4.0 · Q4C4000

Margarine made from rapeseed oil/canola oil, fortified with vitamins

All nutrient values refer to 100 g.

Energy (kilocalorie)
725 kcal
Energy (kilojoule)
2,979 kJ
Protein (Nx6.25)
0.04 g
Fat
80.48 g
Carbohydrate, available
0 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)2,979 kJ/100 g29791—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)725 kcal/100 g7251—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water18.7 g/100 g18.72—
Protein (Nx6.25)0.04 g/100 g0.042—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat80.48 g/100 g80.482—
Carbohydrate, available0 g/100 g01—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total— g/100 gTR3—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g04—
Organic acids, total0.061 g/100 g0.0611—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash0.3 g/100 g0.32—
Vitamin A, retinol equivalents (RE)786.4 µg/100 g786.41—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)748.9 µg/100 g748.91—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol711.4 µg/100 g711.42—
Beta-carotene415.6 µg/100 g415.62—
Carotenoids, excluding beta-carotene68.2 µg/100 g68.22—
Vitamin D7.23 µg/100 g7.231—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)— µg/100 g<LOD2—
Vitamin D2 (ergocalciferol)7.23 µg/100 g7.232—
Vitamin E (alpha-tocopherol)9.17 mg/100 g9.172—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol9.17 mg/100 g9.172—
Beta-tocopherol0.15 mg/100 g0.152—
Gamma-tocopherol13.676 mg/100 g13.6762—
Delta-tocopherol0.65 mg/100 g0.652—
Alpha-tocotrienol0 mg/100 g02—
Vitamin K1.5 µg/100 g1.51—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)1.5 µg/100 g1.55—
Vitamin K2 (menaquinone)— µg/100 gTR3—
Vitamin B1 (thiamine)— mg/100 gTR3—
Vitamin B2 (riboflavin)— mg/100 gTR3—
Niacin equivalents0 mg/100 g01—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin— mg/100 gTR3—
Pantothenic acid— mg/100 gTR3—
Vitamin B6— µg/100 gTR3—
Biotin— µg/100 gTR3—
Folate equivalent0 µg/100 g01—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate— µg/100 g-——
Folic acid, synthetic0 µg/100 g05—
Vitamin B12 (cobalamin)— µg/100 gTR3—
Vitamin C0 mg/100 g05—
Salt (sodium chloride)0.3198 g/100 g0.31981—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium127.9 mg/100 g127.92—
Chloride0.1 mg/100 g0.15—
Potassium3.1 mg/100 g3.12—
Calcium13.1 mg/100 g13.12—
Magnesium2.2 mg/100 g2.22—
Phosphorus0.9 mg/100 g0.95—
Sulphur— mg/100 g-——
Iron0.034 mg/100 g0.0342—
Zinc0.0043 mg/100 g0.00432—
Iodide0.192 µg/100 g0.1922—
Copper2 µg/100 g22—
Manganese7.9 µg/100 g7.92—
Fluoride— µg/100 g-——
Chromium— µg/100 g-——
Molybdenum— µg/100 g-——
Acetic acid— g/100 gTR3—
Citric acid0.061 g/100 g0.0612—
Lactic acid0 g/100 g05—
Malic acid— g/100 gTR3—
Tartaric acid0 g/100 g04—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol— g/100 gTR3—
Sorbitol— g/100 gTR3—
Xylitol— g/100 gTR3—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose— g/100 gTR3—
Fructose— g/100 gTR3—
Galactose0 g/100 g05—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose— g/100 gTR3—
Maltose— g/100 gTR3—
Lactose0 g/100 g05—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)— g/100 gTR——
Fibre, low molecular weight0 g/100 g06—
Fibre, high molecular weight0 g/100 g06—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g06—
Fibre, water-soluble0 g/100 g06—
Fibre, high molecular weight, water-soluble0 g/100 g06—
Fibre, high molecular weight, water-insoluble0 g/100 g06—
Fatty acids, saturated, total16.44 g/100 g16.441—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g02—
Fatty acid C6:0 (caproic acid)0 g/100 g02—
Fatty acid C8:0 (caprylic acid)0.02 g/100 g0.022—
Fatty acid C10:0 (capric acid)0.02 g/100 g0.022—
Fatty acid C12:0 (lauric acid)0.12 g/100 g0.122—
Fatty acid C14:0 (myristic acid)0.093 g/100 g0.0932—
Fatty acid C15:0 (pentadecylic acid)0.02 g/100 g0.022—
Fatty acid C16:0 (palmitic acid)4.54 g/100 g4.542—
Fatty acid C17:0 (margaric acid)0.05 g/100 g0.052—
Fatty acid C18:0 (stearic acid)10.76 g/100 g10.762—
Fatty acid C20:0 (arachidic acid)0.56 g/100 g0.562—
Fatty acid C22:0 (behenic acid)0.26 g/100 g0.262—
Fatty acid C24:0 (lignoceric acid)0 g/100 g02—
Fatty acids, monounsaturated, total42.07 g/100 g42.071—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0 g/100 g02—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.15 g/100 g0.152—
Fatty acid C18:1 n-7 cis (vaccenic acid)2.66 g/100 g2.662—
Fatty acid C18:1 n-9 cis (oleic acid)38.13 g/100 g38.132—
Fatty acid C20:1 n-9 cis (gondoic acid)0.966 g/100 g0.9662—
Fatty acid C22:1 n-9 cis (erucic acid)0.16 g/100 g0.162—
Fatty acids, polyunsaturated, total17.87 g/100 g17.871—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total5.21 g/100 g5.211—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)5.1 g/100 g5.12—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0 g/100 g02—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.11 g/100 g0.112—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0 g/100 g02—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g02—
Fatty acids, polyunsaturated, n-6 (omega-6), total12.66 g/100 g12.661—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)12.66 g/100 g12.662—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0 g/100 g02—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0 g/100 g02—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0 g/100 g02—
Fatty acids, others0.896 g/100 g0.8962—
Cholesterol2.41 mg/100 g2.412—
Amino acids, essential, total0 g/100 g01—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0 g/100 g06—
Arginine0 g/100 g06—
Aspartic acid, including asparagine0 g/100 g06—
Cysteine0 g/100 g06—
Glutamic acid, including glutamine0.01 g/100 g0.016—
Glycine0 g/100 g06—
Histidine0 g/100 g06—
Isoleucine0 g/100 g06—
Leucine0 g/100 g06—
Lysine0 g/100 g06—
Methionine0 g/100 g06—
Phenylalanine0 g/100 g06—
Proline0 g/100 g06—
Serine0 g/100 g06—
Threonine0 g/100 g06—
Tryptophan0 g/100 g06—
Tyrosine0 g/100 g06—
Valine0 g/100 g06—
Nitrogen, total0.01 g/100 g0.012—
Data source · Reference

Data source

  1. Formelberechnung
  2. Analyse
  3. Spuren
  4. Logische Null
  5. Übernommener Wert
  6. Musterberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.