BLS 4.0 · Q4C3000

Vegetable fat spread with < 39 % fat, fortified with vitamins

All nutrient values refer to 100 g.

Energy (kilocalorie)
286 kcal
Energy (kilojoule)
1,176 kJ
Protein (Nx6.25)
0.75 g
Fat
30.18 g
Carbohydrate, available
2.68 g
Open in nutrient finder Compare with other foods

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)1,176 kJ/100 g11761—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)286 kcal/100 g2861—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water66.48 g/100 g66.482—
Protein (Nx6.25)0.75 g/100 g0.752—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat30.18 g/100 g30.182—
Carbohydrate, available2.68 g/100 g2.681—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total— g/100 gTR3—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g04—
Organic acids, total0.117 g/100 g0.1171—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash0.5 g/100 g0.52—
Vitamin A, retinol equivalents (RE)326.5 µg/100 g326.51—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)271 µg/100 g2711—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol215.5 µg/100 g215.52—
Beta-carotene642.5 µg/100 g642.52—
Carotenoids, excluding beta-carotene47.4 µg/100 g47.42—
Vitamin D7.15 µg/100 g7.151—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)3.94 µg/100 g3.942—
Vitamin D2 (ergocalciferol)3.21 µg/100 g3.212—
Vitamin E (alpha-tocopherol)5.701 mg/100 g5.7012—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol5.701 mg/100 g5.7012—
Beta-tocopherol0.03 mg/100 g0.032—
Gamma-tocopherol3.937 mg/100 g3.9372—
Delta-tocopherol0.171 mg/100 g0.1712—
Alpha-tocotrienol0.11 mg/100 g0.112—
Vitamin K1.5 µg/100 g1.51—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)1.5 µg/100 g1.55—
Vitamin K2 (menaquinone)— µg/100 gTR3—
Vitamin B1 (thiamine)— mg/100 gTR3—
Vitamin B2 (riboflavin)— mg/100 gTR3—
Niacin equivalents0.17 mg/100 g0.171—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin— mg/100 gTR3—
Pantothenic acid— mg/100 gTR3—
Vitamin B6— µg/100 gTR3—
Biotin— µg/100 gTR3—
Folate equivalent0 µg/100 g01—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate— µg/100 g-——
Folic acid, synthetic0 µg/100 g05—
Vitamin B12 (cobalamin)— µg/100 gTR3—
Vitamin C0 mg/100 g05—
Salt (sodium chloride)0.3998 g/100 g0.39981—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium159.9 mg/100 g159.92—
Chloride0.1 mg/100 g0.15—
Potassium37.6 mg/100 g37.62—
Calcium16.1 mg/100 g16.12—
Magnesium2.6 mg/100 g2.62—
Phosphorus0.9 mg/100 g0.95—
Sulphur— mg/100 g-——
Iron0.0322 mg/100 g0.03222—
Zinc0.0215 mg/100 g0.02152—
Iodide1.889 µg/100 g1.8892—
Copper2.5 µg/100 g2.52—
Manganese2 µg/100 g22—
Fluoride— µg/100 g-——
Chromium— µg/100 g-——
Molybdenum— µg/100 g-——
Acetic acid— g/100 gTR3—
Citric acid0.03 g/100 g0.032—
Lactic acid0.087 g/100 g0.0872—
Malic acid— g/100 gTR3—
Tartaric acid0 g/100 g04—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol— g/100 gTR3—
Sorbitol— g/100 gTR3—
Xylitol— g/100 gTR3—
Monosaccharides, total0.01 g/100 g0.011—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose— g/100 gTR3—
Fructose— g/100 gTR3—
Galactose— g/100 g<LOD2—
Disaccharides, total0.294619 g/100 g0.2946191—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose— g/100 gTR3—
Maltose— g/100 gTR3—
Lactose0.294619 g/100 g0.2946192—
Sugars (mono- and disaccharides), total0.305 g/100 g0.3051—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)2.37 g/100 g2.37——
Fibre, low molecular weight0 g/100 g06—
Fibre, high molecular weight0 g/100 g06—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g06—
Fibre, water-soluble0 g/100 g06—
Fibre, high molecular weight, water-soluble0 g/100 g06—
Fibre, high molecular weight, water-insoluble0 g/100 g06—
Fatty acids, saturated, total6.57 g/100 g6.571—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g02—
Fatty acid C6:0 (caproic acid)0.003 g/100 g0.0032—
Fatty acid C8:0 (caprylic acid)0.087 g/100 g0.0872—
Fatty acid C10:0 (capric acid)0.078 g/100 g0.0782—
Fatty acid C12:0 (lauric acid)0.953 g/100 g0.9532—
Fatty acid C14:0 (myristic acid)0.356 g/100 g0.3562—
Fatty acid C15:0 (pentadecylic acid)0.009 g/100 g0.0092—
Fatty acid C16:0 (palmitic acid)3.903 g/100 g3.9032—
Fatty acid C17:0 (margaric acid)0.02 g/100 g0.022—
Fatty acid C18:0 (stearic acid)0.953 g/100 g0.9532—
Fatty acid C20:0 (arachidic acid)0.12 g/100 g0.122—
Fatty acid C22:0 (behenic acid)0.087 g/100 g0.0872—
Fatty acid C24:0 (lignoceric acid)0 g/100 g02—
Fatty acids, monounsaturated, total14.04 g/100 g14.041—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0 g/100 g02—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.061 g/100 g0.0612—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.788 g/100 g0.7882—
Fatty acid C18:1 n-9 cis (oleic acid)12.84 g/100 g12.842—
Fatty acid C20:1 n-9 cis (gondoic acid)0.29 g/100 g0.292—
Fatty acid C22:1 n-9 cis (erucic acid)0.058 g/100 g0.0582—
Fatty acids, polyunsaturated, total8.08 g/100 g8.081—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total2.18 g/100 g2.181—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)2.14 g/100 g2.142—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0 g/100 g02—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.035 g/100 g0.0352—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0 g/100 g02—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g02—
Fatty acids, polyunsaturated, n-6 (omega-6), total5.905 g/100 g5.9051—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)5.905 g/100 g5.9052—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0 g/100 g02—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0 g/100 g02—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0 g/100 g02—
Fatty acids, others0.298 g/100 g0.2982—
Cholesterol0.85 mg/100 g0.852—
Amino acids, essential, total0.24 g/100 g0.241—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.03 g/100 g0.036—
Arginine0.06 g/100 g0.066—
Aspartic acid, including asparagine0.08 g/100 g0.086—
Cysteine0.01 g/100 g0.016—
Glutamic acid, including glutamine0.16 g/100 g0.166—
Glycine0.05 g/100 g0.056—
Histidine0.02 g/100 g0.026—
Isoleucine0.03 g/100 g0.036—
Leucine0.05 g/100 g0.056—
Lysine0.03 g/100 g0.036—
Methionine0.01 g/100 g0.016—
Phenylalanine0.03 g/100 g0.036—
Proline0.03 g/100 g0.036—
Serine0.03 g/100 g0.036—
Threonine0.03 g/100 g0.036—
Tryptophan0.01 g/100 g0.016—
Tyrosine0.02 g/100 g0.026—
Valine0.03 g/100 g0.036—
Nitrogen, total0.12 g/100 g0.122—
Data source · Reference

Data source

  1. Formelberechnung
  2. Analyse
  3. Spuren
  4. Logische Null
  5. Übernommener Wert
  6. Musterberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.