BLS 4.0 · M8B2100

Quark preparation < 10 % fat in dry matter, with fruit preparation, sugar and artificial sweeteners

All nutrient values refer to 100 g.

Energy (kilocalorie)
65 kcal
Energy (kilojoule)
274 kJ
Protein (Nx6.25)
9.02 g
Fat
0.15 g
Carbohydrate, available
6.21 g
Fibre, dietary, total
0.1 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)274 kJ/100 g2741—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)65 kcal/100 g651—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water83 g/100 g832—
Protein (Nx6.25)9.02 g/100 g9.022—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat0.15 g/100 g0.152—
Carbohydrate, available6.21 g/100 g6.211—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0.1 g/100 g0.12—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0.7 g/100 g0.72—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash0.69 g/100 g0.692—
Vitamin A, retinol equivalents (RE)1 µg/100 g11—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)1 µg/100 g11—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0.8 µg/100 g0.82—
Beta-carotene3 µg/100 g32—
Carotenoids, excluding beta-carotene0 µg/100 g02—
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.02 mg/100 g0.022—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.02 mg/100 g0.022—
Beta-tocopherol0 mg/100 g02—
Gamma-tocopherol0.003 mg/100 g0.0032—
Delta-tocopherol0.002 mg/100 g0.0022—
Alpha-tocotrienol0 mg/100 g02—
Vitamin K12 µg/100 g121—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0.3 µg/100 g0.32—
Vitamin K2 (menaquinone)11.7 µg/100 g11.72—
Vitamin B1 (thiamine)0.002 mg/100 g0.0022—
Vitamin B2 (riboflavin)0.371 mg/100 g0.3712—
Niacin equivalents2.39 mg/100 g2.391—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.123 mg/100 g0.1232—
Pantothenic acid0.41 mg/100 g0.412—
Vitamin B643 µg/100 g432—
Biotin3 µg/100 g32—
Folate equivalent18 µg/100 g181—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate18 µg/100 g182—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0.47 µg/100 g0.472—
Vitamin C4.094 mg/100 g4.0942—
Salt (sodium chloride)0.072 g/100 g0.0721—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium29 mg/100 g292—
Chloride88 mg/100 g882—
Potassium130 mg/100 g1302—
Calcium106 mg/100 g1062—
Magnesium10 mg/100 g102—
Phosphorus181 mg/100 g1812—
Sulphur113 mg/100 g1132—
Iron0.051 mg/100 g0.0512—
Zinc0.44 mg/100 g0.442—
Iodide13 µg/100 g132—
Copper20 µg/100 g202—
Manganese20 µg/100 g202—
Fluoride20 µg/100 g202—
Chromium0 µg/100 g02—
Molybdenum4.3 µg/100 g4.32—
Acetic acid0.038 g/100 g0.0382—
Citric acid0.1 g/100 g0.12—
Lactic acid0.607 g/100 g0.6072—
Malic acid0.006 g/100 g0.0062—
Tartaric acid0.007 g/100 g0.0072—
Polyols, total0.002 g/100 g0.0021—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0.001 g/100 g0.0012—
Xylitol0.001 g/100 g0.0012—
Monosaccharides, total0.47 g/100 g0.471—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.08 g/100 g0.082—
Fructose0.086 g/100 g0.0862—
Galactose0.3 g/100 g0.32—
Disaccharides, total5.48 g/100 g5.481—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose2.777 g/100 g2.7772—
Maltose0 g/100 g02—
Lactose2.7 g/100 g2.72—
Sugars (mono- and disaccharides), total5.95 g/100 g5.951—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0.258 g/100 g0.2582—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total0.089 g/100 g0.0891—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0.0025 g/100 g0.00252—
Fatty acid C6:0 (caproic acid)0.0016 g/100 g0.00162—
Fatty acid C8:0 (caprylic acid)0.0011 g/100 g0.00112—
Fatty acid C10:0 (capric acid)0.0027 g/100 g0.00272—
Fatty acid C12:0 (lauric acid)0.0033 g/100 g0.00332—
Fatty acid C14:0 (myristic acid)0.012 g/100 g0.0122—
Fatty acid C15:0 (pentadecylic acid)0 g/100 g02—
Fatty acid C16:0 (palmitic acid)0.046 g/100 g0.0462—
Fatty acid C17:0 (margaric acid)0.0008 g/100 g0.00082—
Fatty acid C18:0 (stearic acid)0.017 g/100 g0.0172—
Fatty acid C20:0 (arachidic acid)0.00063 g/100 g0.000632—
Fatty acid C22:0 (behenic acid)0.0013 g/100 g0.00132—
Fatty acid C24:0 (lignoceric acid)0 g/100 g02—
Fatty acids, monounsaturated, total0.035 g/100 g0.0351—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0 g/100 g02—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.001 g/100 g0.0012—
Fatty acid C18:1 n-7 cis (vaccenic acid)0 g/100 g02—
Fatty acid C18:1 n-9 cis (oleic acid)0.034 g/100 g0.0342—
Fatty acid C20:1 n-9 cis (gondoic acid)0 g/100 g02—
Fatty acid C22:1 n-9 cis (erucic acid)0 g/100 g02—
Fatty acids, polyunsaturated, total0.02 g/100 g0.021—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.005 g/100 g0.0051—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.005 g/100 g0.0052—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0 g/100 g02—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0 g/100 g02—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g02—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.015 g/100 g0.0151—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.014 g/100 g0.0142—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0 g/100 g02—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.0007 g/100 g0.00072—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0 g/100 g02—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0 g/100 g02—
Fatty acids, others0 g/100 g02—
Cholesterol3.03 mg/100 g3.032—
Amino acids, essential, total4.304 g/100 g4.3041—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.316 g/100 g0.3162—
Arginine0.325 g/100 g0.3252—
Aspartic acid, including asparagine0.74 g/100 g0.742—
Cysteine0.07 g/100 g0.072—
Glutamic acid, including glutamine2.08 g/100 g2.082—
Glycine0.18 g/100 g0.182—
Histidine0.261 g/100 g0.2612—
Isoleucine0.482 g/100 g0.4822—
Leucine0.937 g/100 g0.9372—
Lysine0.8 g/100 g0.82—
Methionine0.26 g/100 g0.262—
Phenylalanine0.464 g/100 g0.4642—
Proline0.951 g/100 g0.9512—
Serine0.52 g/100 g0.522—
Threonine0.383 g/100 g0.3832—
Tryptophan0.136 g/100 g0.1362—
Tyrosine0.462 g/100 g0.4622—
Valine0.581 g/100 g0.5812—
Nitrogen, total1.45 g/100 g1.452—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.