BLS 4.0 · M820200

Cream cheese preparation min. 10 % fat in dry matter

All nutrient values refer to 100 g.

Energy (kilocalorie)
86 kcal
Energy (kilojoule)
364 kJ
Protein (Nx6.25)
11.6 g
Fat
2.8 g
Carbohydrate, available
3 g
Fibre, dietary, total
0 g
Open in nutrient finder Compare with other foods

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)364 kJ/100 g3641—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)86 kcal/100 g861—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water81.4 g/100 g81.42—
Protein (Nx6.25)11.6 g/100 g11.62—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat2.8 g/100 g2.82—
Carbohydrate, available3 g/100 g31—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g02—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0.9 g/100 g0.91—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.2 g/100 g1.22—
Vitamin A, retinol equivalents (RE)27 µg/100 g271—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)26 µg/100 g261—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol25.7 µg/100 g25.72—
Beta-carotene7 µg/100 g72—
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0 mg/100 g02—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0 mg/100 g02—
Beta-tocopherol0 mg/100 g02—
Gamma-tocopherol0 mg/100 g02—
Delta-tocopherol0 mg/100 g02—
Alpha-tocotrienol— mg/100 g-——
Vitamin K37.6 µg/100 g37.61—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0.5 µg/100 g0.52—
Vitamin K2 (menaquinone)37.1 µg/100 g37.12—
Vitamin B1 (thiamine)0.03 mg/100 g0.032—
Vitamin B2 (riboflavin)0.23 mg/100 g0.232—
Niacin equivalents3.4 mg/100 g3.41—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.1 mg/100 g0.12—
Pantothenic acid0.4 mg/100 g0.42—
Vitamin B640 µg/100 g402—
Biotin4.4 µg/100 g4.42—
Folate equivalent26 µg/100 g261—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate26 µg/100 g262—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0.7 µg/100 g0.72—
Vitamin C4.137 mg/100 g4.1372—
Salt (sodium chloride)0.5 g/100 g0.51—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium200 mg/100 g2002—
Chloride150 mg/100 g1502—
Potassium120 mg/100 g1202—
Calcium100 mg/100 g1002—
Magnesium10 mg/100 g102—
Phosphorus170 mg/100 g1702—
Sulphur150 mg/100 g1502—
Iron0.07 mg/100 g0.072—
Zinc0.5 mg/100 g0.52—
Iodide14 µg/100 g142—
Copper26 µg/100 g262—
Manganese3.9 µg/100 g3.92—
Fluoride17 µg/100 g172—
Chromium0.138 µg/100 g0.1382—
Molybdenum7.9 µg/100 g7.92—
Acetic acid0.05 g/100 g0.052—
Citric acid0.059 g/100 g0.0592—
Lactic acid0.8 g/100 g0.82—
Malic acid0 g/100 g02—
Tartaric acid0.008 g/100 g0.0082—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g02—
Fructose0 g/100 g02—
Galactose0 g/100 g02—
Disaccharides, total3 g/100 g31—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g02—
Maltose0 g/100 g02—
Lactose3 g/100 g32—
Sugars (mono- and disaccharides), total3 g/100 g31—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g02—
Fibre, low molecular weight0 g/100 g03—
Fibre, high molecular weight0 g/100 g03—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g03—
Fibre, water-soluble0 g/100 g03—
Fibre, high molecular weight, water-soluble0 g/100 g03—
Fibre, high molecular weight, water-insoluble0 g/100 g03—
Fatty acids, saturated, total1.9 g/100 g1.91—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0.1 g/100 g0.13—
Fatty acid C6:0 (caproic acid)0 g/100 g03—
Fatty acid C8:0 (caprylic acid)0.1 g/100 g0.13—
Fatty acid C10:0 (capric acid)0.1 g/100 g0.13—
Fatty acid C12:0 (lauric acid)0.1 g/100 g0.13—
Fatty acid C14:0 (myristic acid)0.3 g/100 g0.33—
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)0.9 g/100 g0.93—
Fatty acid C17:0 (margaric acid)0 g/100 g03—
Fatty acid C18:0 (stearic acid)0.3 g/100 g0.33—
Fatty acid C20:0 (arachidic acid)0 g/100 g03—
Fatty acid C22:0 (behenic acid)0 g/100 g03—
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total0.7 g/100 g0.71—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0 g/100 g03—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)0.7 g/100 g0.73—
Fatty acid C20:1 n-9 cis (gondoic acid)— g/100 g-——
Fatty acid C22:1 n-9 cis (erucic acid)0 g/100 g03—
Fatty acids, polyunsaturated, total0 g/100 g01—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0 g/100 g01—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0 g/100 g03—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g03—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g03—
Fatty acids, polyunsaturated, n-6 (omega-6), total0 g/100 g01—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0 g/100 g03—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0 g/100 g03—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0 g/100 g03—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0 g/100 g03—
Fatty acids, others0 g/100 g03—
Cholesterol7 mg/100 g72—
Amino acids, essential, total5.5 g/100 g5.51—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.4 g/100 g0.43—
Arginine0.5 g/100 g0.53—
Aspartic acid, including asparagine1 g/100 g13—
Cysteine0.1 g/100 g0.13—
Glutamic acid, including glutamine2.6 g/100 g2.63—
Glycine0.3 g/100 g0.33—
Histidine0.3 g/100 g0.33—
Isoleucine0.6 g/100 g0.63—
Leucine1.2 g/100 g1.23—
Lysine1 g/100 g13—
Methionine0.3 g/100 g0.33—
Phenylalanine0.6 g/100 g0.63—
Proline1.2 g/100 g1.23—
Serine0.7 g/100 g0.73—
Threonine0.5 g/100 g0.53—
Tryptophan0.2 g/100 g0.23—
Tyrosine0.6 g/100 g0.63—
Valine0.8 g/100 g0.83—
Nitrogen, total1.9 g/100 g1.92—
Data source · Reference

Data source

  1. Formelberechnung
  2. Reskalierung
  3. Musterberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.