BLS 4.0 · M7A6800

Mascarpone min. 80 % fat in dry matter

All nutrient values refer to 100 g.

Energy (kilocalorie)
395 kcal
Energy (kilojoule)
1,628 kJ
Protein (Nx6.25)
4.5 g
Fat
40.33 g
Carbohydrate, available
3.38 g
Open in nutrient finder Compare with other foods

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)1,628 kJ/100 g16281—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)395 kcal/100 g3951—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water51.4 g/100 g51.42—
Protein (Nx6.25)4.5 g/100 g4.52—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat40.33 g/100 g40.332—
Carbohydrate, available3.38 g/100 g3.381—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total— g/100 g<LOD2—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)— g/100 g<LOD2—
Organic acids, total0.16 g/100 g0.161—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash0.79 g/100 g0.792—
Vitamin A, retinol equivalents (RE)415 µg/100 g4151—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)401 µg/100 g4011—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol387 µg/100 g3872—
Beta-carotene170 µg/100 g1702—
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)1.07 mg/100 g1.072—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol1.07 mg/100 g1.072—
Beta-tocopherol0 mg/100 g02—
Gamma-tocopherol0 mg/100 g02—
Delta-tocopherol0 mg/100 g02—
Alpha-tocotrienol— mg/100 g-——
Vitamin K22.4 µg/100 g22.41—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)2.49 µg/100 g2.493—
Vitamin K2 (menaquinone)19.91 µg/100 g19.913—
Vitamin B1 (thiamine)0.03 mg/100 g0.032—
Vitamin B2 (riboflavin)0.25 mg/100 g0.252—
Niacin equivalents1.27 mg/100 g1.271—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.12 mg/100 g0.122—
Pantothenic acid0.3 mg/100 g0.33—
Vitamin B630 µg/100 g302—
Biotin2.9 µg/100 g2.93—
Folate equivalent10.2 µg/100 g10.21—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate10.2 µg/100 g10.22—
Folic acid, synthetic0 µg/100 g04—
Vitamin B12 (cobalamin)0.32 µg/100 g0.322—
Vitamin C— mg/100 g<LOD2—
Salt (sodium chloride)0.1088 g/100 g0.10881—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium43.5 mg/100 g43.52—
Chloride77.6 mg/100 g77.62—
Potassium124 mg/100 g1242—
Calcium113 mg/100 g1132—
Magnesium10.2 mg/100 g10.22—
Phosphorus97.4 mg/100 g97.42—
Sulphur20 mg/100 g2051
Iron0.09 mg/100 g0.092—
Zinc0.6 mg/100 g0.662
Iodide18 µg/100 g182—
Copper100 µg/100 g10063
Manganese— µg/100 g<LOD2—
Fluoride12 µg/100 g1254
Chromium1.1 µg/100 g1.13—
Molybdenum8 µg/100 g83—
Acetic acid0.02 g/100 g0.023—
Citric acid0.14 g/100 g0.143—
Lactic acid— g/100 g<LOD2—
Malic acid0 g/100 g03—
Tartaric acid0 g/100 g03—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g04—
Sorbitol0 g/100 g03—
Xylitol0 g/100 g04—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose— g/100 g<LOD2—
Fructose— g/100 g<LOD2—
Galactose0 g/100 g03—
Disaccharides, total3.38 g/100 g3.381—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose— g/100 g<LOD2—
Maltose— g/100 g<LOD2—
Lactose3.38 g/100 g3.382—
Sugars (mono- and disaccharides), total3.38 g/100 g3.381—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g04—
Fibre, low molecular weight0 g/100 g07—
Fibre, high molecular weight0 g/100 g07—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g07—
Fibre, water-soluble0 g/100 g07—
Fibre, high molecular weight, water-soluble0 g/100 g07—
Fibre, high molecular weight, water-insoluble0 g/100 g07—
Fatty acids, saturated, total26.963 g/100 g26.9631—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)1.649 g/100 g1.6492—
Fatty acid C6:0 (caproic acid)1.004 g/100 g1.0042—
Fatty acid C8:0 (caprylic acid)0.577 g/100 g0.5772—
Fatty acid C10:0 (capric acid)1.242 g/100 g1.2422—
Fatty acid C12:0 (lauric acid)1.452 g/100 g1.4522—
Fatty acid C14:0 (myristic acid)4.565 g/100 g4.5652—
Fatty acid C15:0 (pentadecylic acid)0.468 g/100 g0.4682—
Fatty acid C16:0 (palmitic acid)12.03 g/100 g12.032—
Fatty acid C17:0 (margaric acid)0.214 g/100 g0.2142—
Fatty acid C18:0 (stearic acid)3.666 g/100 g3.6662—
Fatty acid C20:0 (arachidic acid)0.048 g/100 g0.0482—
Fatty acid C22:0 (behenic acid)0.032 g/100 g0.0322—
Fatty acid C24:0 (lignoceric acid)0.016 g/100 g0.0162—
Fatty acids, monounsaturated, total9.216 g/100 g9.2161—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0.452 g/100 g0.4522—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.678 g/100 g0.6782—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)8.066 g/100 g8.0662—
Fatty acid C20:1 n-9 cis (gondoic acid)0.016 g/100 g0.0162—
Fatty acid C22:1 n-9 cis (erucic acid)0.004 g/100 g0.0042—
Fatty acids, polyunsaturated, total1.374 g/100 g1.3741—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.286 g/100 g0.2861—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.218 g/100 g0.2182—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.028 g/100 g0.0282—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.036 g/100 g0.0362—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.004 g/100 g0.0042—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.798 g/100 g0.7981—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.698 g/100 g0.6982—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.29 g/100 g0.292—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.008 g/100 g0.0082—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.012 g/100 g0.0122—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.04 g/100 g0.042—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.04 g/100 g0.042—
Fatty acids, others2.249 g/100 g2.2492—
Cholesterol119 mg/100 g1192—
Amino acids, essential, total2.119 g/100 g2.1191—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.17 g/100 g0.172—
Arginine0.16 g/100 g0.162—
Aspartic acid, including asparagine0.37 g/100 g0.372—
Cysteine0.05 g/100 g0.052—
Glutamic acid, including glutamine0.98 g/100 g0.982—
Glycine0.09 g/100 g0.092—
Histidine0.13 g/100 g0.132—
Isoleucine0.24 g/100 g0.242—
Leucine0.45 g/100 g0.452—
Lysine0.39 g/100 g0.392—
Methionine0.12 g/100 g0.122—
Phenylalanine0.22 g/100 g0.222—
Proline0.44 g/100 g0.442—
Serine0.26 g/100 g0.262—
Threonine0.21 g/100 g0.212—
Tryptophan0.069 g/100 g0.0692—
Tyrosine0.21 g/100 g0.212—
Valine0.29 g/100 g0.292—
Nitrogen, total0.72 g/100 g0.722—
Data source · Reference

Data source

  1. Formelberechnung
  2. Analyse
  3. Übernommener Wert
  4. Logische Null
  5. Nährstoffdatenbank
  6. Aggregation
  7. Musterberechnung

Reference

  1. Food Standards Australia New Zealand; Australian Food Composition Database – Release 2.0; 2022
  2. Public Health England; McCance and Widdowson's The Composition of Foods Integrated Dataset; 2021#Agence nationale de sécurité sanitaire (Anses), Ciqual French food composition table 2020
  3. Rijksinstituut voor Volksgezondheid en Milieu (RIVM), Nederlands Voedingsstoffenbestand (NEVO) 2024#Norwegian Food Safety Authority, Norwegian Food Composition Database 2023
  4. Renner E., Renz-Schauen A.; Nährwerttabelle für Milch- und Milchprodukte; Verlag B. Renner, Gießen; 1992

Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.