BLS 4.0 · M780200

German cooked cheese min. 10 % fat in dry matter

All nutrient values refer to 100 g.

Energy (kilocalorie)
104 kcal
Energy (kilojoule)
440 kJ
Protein (Nx6.25)
14.7 g
Fat
3 g
Carbohydrate, available
3.9 g
Fibre, dietary, total
0 g
Open in nutrient finder Compare with other foods

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)440 kJ/100 g4401—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)104 kcal/100 g1041—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water73 g/100 g7321
Protein (Nx6.25)14.7 g/100 g14.722PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat3 g/100 g321
Carbohydrate, available3.9 g/100 g3.91—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g03—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g03—
Organic acids, total1 g/100 g11—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash3.89 g/100 g3.894—
Vitamin A, retinol equivalents (RE)33 µg/100 g331—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)32 µg/100 g321—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol30 µg/100 g3022
Beta-carotene20 µg/100 g2021
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D0.06 µg/100 g0.061—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.06 µg/100 g0.0621
Vitamin D2 (ergocalciferol)0 µg/100 g04—
Vitamin E (alpha-tocopherol)0.09 mg/100 g0.092—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.09 mg/100 g0.0923
Beta-tocopherol0 mg/100 g04—
Gamma-tocopherol0.015 mg/100 g0.0154—
Delta-tocopherol0 mg/100 g04—
Alpha-tocotrienol— mg/100 g-——
Vitamin K31 µg/100 g311—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)1.03 µg/100 g1.034—
Vitamin K2 (menaquinone)30 µg/100 g304—
Vitamin B1 (thiamine)0.04 mg/100 g0.0421
Vitamin B2 (riboflavin)0.38 mg/100 g0.3821
Niacin equivalents3.7 mg/100 g3.71—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.2 mg/100 g0.221
Pantothenic acid0.5 mg/100 g0.521
Vitamin B670 µg/100 g7021
Biotin3 µg/100 g321
Folate equivalent45 µg/100 g451—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate45 µg/100 g4521
Folic acid, synthetic0 µg/100 g03—
Vitamin B12 (cobalamin)2 µg/100 g221
Vitamin C0 mg/100 g04—
Salt (sodium chloride)1 g/100 g11—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium400 mg/100 g40021
Chloride600 mg/100 g60021
Potassium100 mg/100 g10021
Calcium200 mg/100 g20021
Magnesium20 mg/100 g2021
Phosphorus300 mg/100 g30021
Sulphur76 mg/100 g764—
Iron0.3 mg/100 g0.321
Zinc1 mg/100 g121
Iodide15 µg/100 g1521
Copper60 µg/100 g6021
Manganese10 µg/100 g1021
Fluoride20 µg/100 g2021
Chromium3.6 µg/100 g3.64—
Molybdenum10 µg/100 g1021
Acetic acid0.023 g/100 g0.0234—
Citric acid0.44 g/100 g0.444—
Lactic acid0.5 g/100 g0.521
Malic acid0 g/100 g04—
Tartaric acid0 g/100 g04—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g03—
Sorbitol0 g/100 g04—
Xylitol0 g/100 g03—
Monosaccharides, total0.12 g/100 g0.121—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g04—
Fructose0 g/100 g03—
Galactose0.12 g/100 g0.124—
Disaccharides, total3.8 g/100 g3.81—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g03—
Maltose0 g/100 g04—
Lactose3.8 g/100 g3.821
Sugars (mono- and disaccharides), total3.9 g/100 g3.91—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g04—
Fibre, low molecular weight0 g/100 g05—
Fibre, high molecular weight0 g/100 g05—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g05—
Fibre, water-soluble0 g/100 g05—
Fibre, high molecular weight, water-soluble0 g/100 g05—
Fibre, high molecular weight, water-insoluble0 g/100 g05—
Fatty acids, saturated, total1.57 g/100 g1.571—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)— g/100 g-——
Fatty acid C14:0 (myristic acid)0.32 g/100 g0.3221
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)0.89 g/100 g0.8921
Fatty acid C17:0 (margaric acid)— g/100 g-——
Fatty acid C18:0 (stearic acid)0.36 g/100 g0.3621
Fatty acid C20:0 (arachidic acid)— g/100 g-——
Fatty acid C22:0 (behenic acid)— g/100 g-——
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total0.9 g/100 g0.91—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)— g/100 g-——
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)0.9 g/100 g0.921
Fatty acid C20:1 n-9 cis (gondoic acid)— g/100 g-——
Fatty acid C22:1 n-9 cis (erucic acid)— g/100 g-——
Fatty acids, polyunsaturated, total0.12 g/100 g0.121—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total— g/100 g-——FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)— g/100 g-——
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)— g/100 g-——
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)— g/100 g-——
Fatty acids, polyunsaturated, n-6 (omega-6), total0.12 g/100 g0.121—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.12 g/100 g0.1221
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)— g/100 g-——
Fatty acids, others— g/100 g-——
Cholesterol7 mg/100 g721
Amino acids, essential, total6.9 g/100 g6.91—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.423 g/100 g0.4235—
Arginine0.473 g/100 g0.4735—
Aspartic acid, including asparagine0.997 g/100 g0.9975—
Cysteine0.062 g/100 g0.0625—
Glutamic acid, including glutamine3.065 g/100 g3.0655—
Glycine0.262 g/100 g0.2625—
Histidine0.412 g/100 g0.4125—
Isoleucine0.85 g/100 g0.8521
Leucine1.5 g/100 g1.521
Lysine1.2 g/100 g1.221
Methionine0.362 g/100 g0.3625—
Phenylalanine0.698 g/100 g0.6985—
Proline1.433 g/100 g1.4335—
Serine0.747 g/100 g0.7475—
Threonine0.7 g/100 g0.721
Tryptophan0.21 g/100 g0.2121
Tyrosine0.698 g/100 g0.6985—
Valine1 g/100 g121
Nitrogen, total2.352 g/100 g2.35222
Data source · Reference

Data source

  1. Formelberechnung
  2. Nährstoffdatenbank
  3. Logische Null
  4. Übernommener Wert
  5. Musterberechnung

Reference

  1. Renner E., Renz-Schauen A.; Nährwerttabelle für Milch- und Milchprodukte; Verlag B. Renner, Gießen; 1992
  2. Converted value from: Renner E., Renz-Schauen A.; Nährwerttabelle für Milch- und Milchprodukte; Verlag B. Renner, Gießen; 1992
  3. Renner E, Renz-Schauen A, Naehrwerttabellen fuer Milch und Milchprodukte, 1992

Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.