BLS 4.0 · M715800

Spread made from vegetable fats, cream, skimmed yogurt

All nutrient values refer to 100 g.

Energy (kilocalorie)
230 kcal
Energy (kilojoule)
950 kJ
Protein (Nx6.25)
4.8 g
Fat
22.1 g
Carbohydrate, available
2.47 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)950 kJ/100 g9501—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)230 kcal/100 g2301—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water68.2 g/100 g68.22—
Protein (Nx6.25)4.8 g/100 g4.82—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat22.1 g/100 g22.12—
Carbohydrate, available2.47 g/100 g2.471—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total— g/100 g<LOD2—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)— g/100 g<LOD2—
Organic acids, total0.657 g/100 g0.6571—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1 g/100 g12—
Vitamin A, retinol equivalents (RE)43 µg/100 g431—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)21 µg/100 g211—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g02—
Beta-carotene255 µg/100 g2552—
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)1.99 mg/100 g1.992—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol1.99 mg/100 g1.992—
Beta-tocopherol0 mg/100 g02—
Gamma-tocopherol0 mg/100 g02—
Delta-tocopherol0 mg/100 g02—
Alpha-tocotrienol— mg/100 g-——
Vitamin K9.9 µg/100 g9.91—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)— µg/100 g<LOD2—
Vitamin K2 (menaquinone)9.9 µg/100 g9.93—
Vitamin B1 (thiamine)0.03 mg/100 g0.032—
Vitamin B2 (riboflavin)0.21 mg/100 g0.212—
Niacin equivalents1.12 mg/100 g1.121—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.12 mg/100 g0.122—
Pantothenic acid0.36 mg/100 g0.363—
Vitamin B640 µg/100 g402—
Biotin1.85 µg/100 g1.853—
Folate equivalent13.7 µg/100 g13.71—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate13.7 µg/100 g13.72—
Folic acid, synthetic0 µg/100 g04—
Vitamin B12 (cobalamin)0.37 µg/100 g0.372—
Vitamin C— mg/100 g<LOD2—
Salt (sodium chloride)0.418 g/100 g0.4181—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium167 mg/100 g1672—
Chloride250 mg/100 g2502—
Potassium132 mg/100 g1322—
Calcium98.3 mg/100 g98.32—
Magnesium— mg/100 g<LOD2—
Phosphorus88 mg/100 g882—
Sulphur— mg/100 g<LOD2—
Iron0.07 mg/100 g0.072—
Zinc— mg/100 g—2—
Iodide6 µg/100 g62—
Copper— µg/100 g<LOD2—
Manganese— µg/100 g<LOD2—
Fluoride— µg/100 g<LOD2—
Chromium1.1 µg/100 g1.13—
Molybdenum7.6 µg/100 g7.63—
Acetic acid0.02 g/100 g0.023—
Citric acid0.14 g/100 g0.143—
Lactic acid0.497 g/100 g0.4972—
Malic acid0 g/100 g03—
Tartaric acid0 g/100 g03—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g04—
Sorbitol0 g/100 g03—
Xylitol0 g/100 g04—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose— g/100 g<LOD2—
Fructose— g/100 g<LOD2—
Galactose0 g/100 g03—
Disaccharides, total2.47 g/100 g2.471—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose— g/100 g<LOD2—
Maltose0 g/100 g03—
Lactose2.47 g/100 g2.472—
Sugars (mono- and disaccharides), total2.47 g/100 g2.471—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g03—
Fibre, low molecular weight0 g/100 g05—
Fibre, high molecular weight0 g/100 g05—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g05—
Fibre, water-soluble0 g/100 g05—
Fibre, high molecular weight, water-soluble0 g/100 g05—
Fibre, high molecular weight, water-insoluble0 g/100 g05—
Fatty acids, saturated, total15.826 g/100 g15.8261—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0.013 g/100 g0.0132—
Fatty acid C6:0 (caproic acid)0.089 g/100 g0.0892—
Fatty acid C8:0 (caprylic acid)0.921 g/100 g0.9212—
Fatty acid C10:0 (capric acid)0.669 g/100 g0.6692—
Fatty acid C12:0 (lauric acid)4.935 g/100 g4.9352—
Fatty acid C14:0 (myristic acid)2.008 g/100 g2.0082—
Fatty acid C15:0 (pentadecylic acid)0.009 g/100 g0.0092—
Fatty acid C16:0 (palmitic acid)5.471 g/100 g5.4712—
Fatty acid C17:0 (margaric acid)0.013 g/100 g0.0132—
Fatty acid C18:0 (stearic acid)1.621 g/100 g1.6212—
Fatty acid C20:0 (arachidic acid)0.055 g/100 g0.0552—
Fatty acid C22:0 (behenic acid)0.011 g/100 g0.0112—
Fatty acid C24:0 (lignoceric acid)0.011 g/100 g0.0112—
Fatty acids, monounsaturated, total4.897 g/100 g4.8971—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0.002 g/100 g0.0022—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.024 g/100 g0.0242—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)4.853 g/100 g4.8532—
Fatty acid C20:1 n-9 cis (gondoic acid)0.018 g/100 g0.0182—
Fatty acid C22:1 n-9 cis (erucic acid)— g/100 g<LOD2—
Fatty acids, polyunsaturated, total1.209 g/100 g1.2091—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.027 g/100 g0.0271—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.027 g/100 g0.0272—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)— g/100 g<LOD2—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g<LOD2—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)— g/100 g<LOD2—
Fatty acids, polyunsaturated, n-6 (omega-6), total1.182 g/100 g1.1821—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)1.182 g/100 g1.1822—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g<LOD2—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g<LOD2—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g<LOD2—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g<LOD2—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)— g/100 g<LOD2—
Fatty acids, others0.198 g/100 g0.1982—
Cholesterol6.64 mg/100 g6.642—
Amino acids, essential, total2.15 g/100 g2.151—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.25 g/100 g0.252—
Arginine0.2 g/100 g0.22—
Aspartic acid, including asparagine0.42 g/100 g0.422—
Cysteine0.07 g/100 g0.072—
Glutamic acid, including glutamine0.99 g/100 g0.992—
Glycine0.25 g/100 g0.252—
Histidine0.12 g/100 g0.122—
Isoleucine0.25 g/100 g0.252—
Leucine0.46 g/100 g0.462—
Lysine0.41 g/100 g0.412—
Methionine0.11 g/100 g0.112—
Phenylalanine0.2 g/100 g0.22—
Proline0.48 g/100 g0.482—
Serine0.26 g/100 g0.262—
Threonine0.23 g/100 g0.232—
Tryptophan0.06 g/100 g0.062—
Tyrosine0.17 g/100 g0.172—
Valine0.31 g/100 g0.312—
Nitrogen, total0.768 g/100 g0.7682—
Data source · Reference

Data source

  1. Formelberechnung
  2. Analyse
  3. Übernommener Wert
  4. Logische Null
  5. Musterberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.