BLS 4.0 · M6A9600

Soft cheese made from goat's milk, min. 45 % fat in dry matter

All nutrient values refer to 100 g.

Energy (kilocalorie)
285 kcal
Energy (kilojoule)
1,184 kJ
Protein (Nx6.25)
17.86 g
Fat
22.66 g
Carbohydrate, available
1.92 g
Fibre, dietary, total
0.62 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)1,184 kJ/100 g11841—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)285 kcal/100 g2851—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water54.6 g/100 g54.62—
Protein (Nx6.25)17.86 g/100 g17.862—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat22.66 g/100 g22.662—
Carbohydrate, available1.92 g/100 g1.921—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0.62 g/100 g0.622—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g03—
Organic acids, total0.332 g/100 g0.3321—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash2.66 g/100 g2.662—
Vitamin A, retinol equivalents (RE)200 µg/100 g2001—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)200 µg/100 g2001—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol200 µg/100 g2002—
Beta-carotene— µg/100 g<LOD2—
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D0.47 µg/100 g0.471—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)— µg/100 g<LOQ2—
Vitamin D2 (ergocalciferol)— µg/100 g<LOQ2—
Vitamin E (alpha-tocopherol)0.39 mg/100 g0.392—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.39 mg/100 g0.392—
Beta-tocopherol— mg/100 g<LOD2—
Gamma-tocopherol0.024 mg/100 g0.0242—
Delta-tocopherol— mg/100 g<LOD2—
Alpha-tocotrienol— mg/100 g-——
Vitamin K51.4 µg/100 g51.41—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)1.94 µg/100 g1.9441
Vitamin K2 (menaquinone)49.5 µg/100 g49.542
Vitamin B1 (thiamine)0.05 mg/100 g0.052—
Vitamin B2 (riboflavin)0.39 mg/100 g0.392—
Niacin equivalents5.95 mg/100 g5.951—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.82 mg/100 g0.822—
Pantothenic acid0.22 mg/100 g0.222—
Vitamin B6175 µg/100 g1752—
Biotin1.25 µg/100 g1.252—
Folate equivalent28.4 µg/100 g28.41—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate28.4 µg/100 g28.42—
Folic acid, synthetic0 µg/100 g03—
Vitamin B12 (cobalamin)0.64 µg/100 g0.642—
Vitamin C— mg/100 g<LOD2—
Salt (sodium chloride)1.4775 g/100 g1.47751—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium591 mg/100 g5912—
Chloride— mg/100 g-——
Potassium136 mg/100 g1362—
Calcium285 mg/100 g2852—
Magnesium21.4 mg/100 g21.42—
Phosphorus270.5 mg/100 g270.52—
Sulphur173 mg/100 g1732—
Iron0.164 mg/100 g0.1642—
Zinc1.3 mg/100 g1.32—
Iodide30.5 µg/100 g30.52—
Copper65.5 µg/100 g65.52—
Manganese25.5 µg/100 g25.52—
Fluoride— µg/100 g-——
Chromium0.5 µg/100 g0.52—
Molybdenum2.2 µg/100 g2.22—
Acetic acid0.011 g/100 g0.0112—
Citric acid0.096 g/100 g0.0962—
Lactic acid0.225 g/100 g0.2252—
Malic acid— g/100 g<LOD2—
Tartaric acid— g/100 g<LOD2—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol— g/100 g<LOD2—
Sorbitol— g/100 g<LOD2—
Xylitol— g/100 g<LOD2—
Monosaccharides, total0.52 g/100 g0.521—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.2 g/100 g0.22—
Fructose0.32 g/100 g0.322—
Galactose— g/100 g<LOD2—
Disaccharides, total1.25 g/100 g1.251—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.85 g/100 g0.852—
Maltose— g/100 g<LOD2—
Lactose0.4 g/100 g0.42—
Sugars (mono- and disaccharides), total1.77 g/100 g1.771—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0.15 g/100 g0.152—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight0.62 g/100 g0.622—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0.52 g/100 g0.522—
Fibre, water-soluble0.1 g/100 g0.12—
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total16.231 g/100 g16.2311—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0.3612 g/100 g0.36122—
Fatty acid C6:0 (caproic acid)0.4357 g/100 g0.43572—
Fatty acid C8:0 (caprylic acid)0.5509 g/100 g0.55092—
Fatty acid C10:0 (capric acid)1.971 g/100 g1.9712—
Fatty acid C12:0 (lauric acid)1.075 g/100 g1.0752—
Fatty acid C14:0 (myristic acid)2.242 g/100 g2.2422—
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)6.009 g/100 g6.0092—
Fatty acid C17:0 (margaric acid)0 g/100 g02—
Fatty acid C18:0 (stearic acid)3.586 g/100 g3.5862—
Fatty acid C20:0 (arachidic acid)0 g/100 g02—
Fatty acid C22:0 (behenic acid)0 g/100 g02—
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total4.004 g/100 g4.0041—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0 g/100 g02—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)3.97 g/100 g3.972—
Fatty acid C20:1 n-9 cis (gondoic acid)— g/100 g-——
Fatty acid C22:1 n-9 cis (erucic acid)0.034 g/100 g0.0342—
Fatty acids, polyunsaturated, total0.907 g/100 g0.9071—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.122 g/100 g0.1221—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.122 g/100 g0.1222—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g02—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.7853 g/100 g0.78531—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.7853 g/100 g0.78532—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0 g/100 g02—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0 g/100 g02—
Fatty acids, others0.3849 g/100 g0.38492—
Cholesterol57.6 mg/100 g57.62—
Amino acids, essential, total9.425 g/100 g9.4251—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.66 g/100 g0.662—
Arginine0.603 g/100 g0.6032—
Aspartic acid, including asparagine1.47 g/100 g1.472—
Cysteine0.16 g/100 g0.162—
Glutamic acid, including glutamine3.79 g/100 g3.792—
Glycine0.39 g/100 g0.392—
Histidine0.56 g/100 g0.562—
Isoleucine1.02 g/100 g1.022—
Leucine2.03 g/100 g2.032—
Lysine1.63 g/100 g1.632—
Methionine0.467 g/100 g0.4672—
Phenylalanine1.01 g/100 g1.012—
Proline2.12 g/100 g2.122—
Serine1.11 g/100 g1.112—
Threonine1.01 g/100 g1.012—
Tryptophan0.308 g/100 g0.3082—
Tyrosine0.942 g/100 g0.9422—
Valine1.39 g/100 g1.392—
Nitrogen, total2.86 g/100 g2.862—
Data source · Reference

Data source

  1. Formelberechnung
  2. Analyse
  3. Logische Null
  4. Nährstoffdatenbank

Reference

  1. National Food Institute, Food data (frida.fooddata.dk), version 5.2, May 2024
  2. Converted value from: National Food Institute, Food data (frida.fooddata.dk), version 5.2, May 2024

Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.