BLS 4.0 · M604700

Muenster cheese min. 50 % fat in dry matter

All nutrient values refer to 100 g.

Energy (kilocalorie)
322 kcal
Energy (kilojoule)
1,336 kJ
Protein (Nx6.25)
20.9 g
Fat
26.3 g
Carbohydrate, available
0.01 g
Fibre, dietary, total
0 g
Open in nutrient finder Compare with other foods

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)1,336 kJ/100 g13361—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)322 kcal/100 g3221—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water49.1 g/100 g49.121
Protein (Nx6.25)20.9 g/100 g20.922PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat26.3 g/100 g26.321
Carbohydrate, available0.01 g/100 g0.011—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g03—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g03—
Organic acids, total0.606 g/100 g0.6061—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash3.7 g/100 g3.721
Vitamin A, retinol equivalents (RE)427 µg/100 g4271—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)413 µg/100 g4131—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol400 µg/100 g40022
Beta-carotene160 µg/100 g16023
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D0.91 µg/100 g0.911—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.52 µg/100 g0.5223
Vitamin D2 (ergocalciferol)0.39 µg/100 g0.394—
Vitamin E (alpha-tocopherol)0.16 mg/100 g0.164—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.16 mg/100 g0.164—
Beta-tocopherol0 mg/100 g04—
Gamma-tocopherol0.003 mg/100 g0.0034—
Delta-tocopherol0 mg/100 g04—
Alpha-tocotrienol— mg/100 g-——
Vitamin K17 µg/100 g171—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)2.3 µg/100 g2.34—
Vitamin K2 (menaquinone)14.68 µg/100 g14.684—
Vitamin B1 (thiamine)0.01 mg/100 g0.0121
Vitamin B2 (riboflavin)0.32 mg/100 g0.3221
Niacin equivalents4.936 mg/100 g4.9361—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.103 mg/100 g0.10321
Pantothenic acid0.19 mg/100 g0.1921
Vitamin B656 µg/100 g5621
Biotin2 µg/100 g223
Folate equivalent12 µg/100 g121—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate12 µg/100 g1221
Folic acid, synthetic0 µg/100 g03—
Vitamin B12 (cobalamin)1.4 µg/100 g1.421
Vitamin C0 mg/100 g04—
Salt (sodium chloride)2.25 g/100 g2.251—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium900 mg/100 g90021
Chloride1,200 mg/100 g120023
Potassium134 mg/100 g13421
Calcium230 mg/100 g23021
Magnesium27 mg/100 g2721
Phosphorus170 mg/100 g17021
Sulphur118 mg/100 g1184—
Iron0.41 mg/100 g0.4121
Zinc2.81 mg/100 g2.8121
Iodide20 µg/100 g2023
Copper70 µg/100 g7023
Manganese30 µg/100 g3023
Fluoride100 µg/100 g10023
Chromium1 µg/100 g14—
Molybdenum6.5 µg/100 g6.54—
Acetic acid0.027 g/100 g0.0274—
Citric acid0.06 g/100 g0.064—
Lactic acid0.5 g/100 g0.523
Malic acid0.019 g/100 g0.0194—
Tartaric acid0 g/100 g04—
Polyols, total0.01 g/100 g0.011—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g03—
Sorbitol0.01 g/100 g0.014—
Xylitol0 g/100 g03—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g04—
Fructose0 g/100 g03—
Galactose0 g/100 g04—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g03—
Maltose0 g/100 g04—
Lactose0 g/100 g04—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g03—
Fibre, low molecular weight0 g/100 g05—
Fibre, high molecular weight0 g/100 g05—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g05—
Fibre, water-soluble0 g/100 g05—
Fibre, high molecular weight, water-soluble0 g/100 g05—
Fibre, high molecular weight, water-insoluble0 g/100 g05—
Fatty acids, saturated, total16.23 g/100 g16.231—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0.91 g/100 g0.9121
Fatty acid C6:0 (caproic acid)0.21 g/100 g0.2121
Fatty acid C8:0 (caprylic acid)0.24 g/100 g0.2421
Fatty acid C10:0 (capric acid)0.52 g/100 g0.5221
Fatty acid C12:0 (lauric acid)0.78 g/100 g0.7821
Fatty acid C14:0 (myristic acid)3.28 g/100 g3.2821
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)7.78 g/100 g7.7821
Fatty acid C17:0 (margaric acid)— g/100 g-——
Fatty acid C18:0 (stearic acid)2.51 g/100 g2.5121
Fatty acid C20:0 (arachidic acid)— g/100 g-——
Fatty acid C22:0 (behenic acid)— g/100 g-——
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total6.336 g/100 g6.3361—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.761 g/100 g0.76121
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)5.575 g/100 g5.57521
Fatty acid C20:1 n-9 cis (gondoic acid)— g/100 g-——
Fatty acid C22:1 n-9 cis (erucic acid)— g/100 g-——
Fatty acids, polyunsaturated, total0.473 g/100 g0.4731—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.15 g/100 g0.151—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.15 g/100 g0.1521
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)— g/100 g-——
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)— g/100 g-——
Fatty acids, polyunsaturated, n-6 (omega-6), total0.323 g/100 g0.3231—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.323 g/100 g0.32321
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)— g/100 g-——
Fatty acids, others— g/100 g-——
Cholesterol69.8 mg/100 g69.821
Amino acids, essential, total9.58 g/100 g9.581—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.61 g/100 g0.6121
Arginine0.79 g/100 g0.7921
Aspartic acid, including asparagine1.43 g/100 g1.4321
Cysteine0.12 g/100 g0.1221
Glutamic acid, including glutamine4.97 g/100 g4.9721
Glycine0.39 g/100 g0.3921
Histidine0.74 g/100 g0.7421
Isoleucine1.03 g/100 g1.0321
Leucine2.02 g/100 g2.0221
Lysine1.77 g/100 g1.7721
Methionine0.51 g/100 g0.5121
Phenylalanine1.11 g/100 g1.1121
Proline2.31 g/100 g2.3121
Serine1.16 g/100 g1.1621
Threonine0.79 g/100 g0.7921
Tryptophan0.29 g/100 g0.2921
Tyrosine1 g/100 g121
Valine1.32 g/100 g1.3221
Nitrogen, total3.344 g/100 g3.34422
Data source · Reference

Data source

  1. Formelberechnung
  2. Nährstoffdatenbank
  3. Logische Null
  4. Übernommener Wert
  5. Musterberechnung

Reference

  1. Kirchhoff, E; Souci - Fachmann - Kraut - Die Zusammensetzung der Lebensmittel - Nährwert-Tabellen; 2008; 7
  2. Converted value from: Kirchhoff, E; Souci - Fachmann - Kraut - Die Zusammensetzung der Lebensmittel - Nährwert-Tabellen; 2008; 7
  3. Renner E., Renz-Schauen A.; Nährwerttabelle für Milch- und Milchprodukte; Verlag B. Renner, Gießen; 1992

Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.