BLS 4.0 · M603300

Limburger cheese min. 20 % fat in dry matter

All nutrient values refer to 100 g.

Energy (kilocalorie)
185 kcal
Energy (kilojoule)
774 kJ
Protein (Nx6.25)
26.4 g
Fat
8.57 g
Carbohydrate, available
0.01 g
Fibre, dietary, total
0 g
Open in nutrient finder Compare with other foods

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)774 kJ/100 g7741—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)185 kcal/100 g1851—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water58.5 g/100 g58.521
Protein (Nx6.25)26.4 g/100 g26.422PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat8.57 g/100 g8.5721
Carbohydrate, available0.01 g/100 g0.011—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g03—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g03—
Organic acids, total0.606 g/100 g0.6061—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash4.33 g/100 g4.3321
Vitamin A, retinol equivalents (RE)173 µg/100 g1731—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)169 µg/100 g1691—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol165 µg/100 g16522
Beta-carotene50 µg/100 g5023
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D0.57 µg/100 g0.571—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.18 µg/100 g0.1823
Vitamin D2 (ergocalciferol)0.39 µg/100 g0.394—
Vitamin E (alpha-tocopherol)0.16 mg/100 g0.164—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.16 mg/100 g0.164—
Beta-tocopherol0 mg/100 g04—
Gamma-tocopherol0.003 mg/100 g0.0034—
Delta-tocopherol0 mg/100 g04—
Alpha-tocotrienol— mg/100 g-——
Vitamin K17 µg/100 g171—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)2.3 µg/100 g2.34—
Vitamin K2 (menaquinone)14.68 µg/100 g14.684—
Vitamin B1 (thiamine)0.058 mg/100 g0.05821
Vitamin B2 (riboflavin)0.402 mg/100 g0.40221
Niacin equivalents6.069 mg/100 g6.0691—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.069 mg/100 g0.06921
Pantothenic acid1.38 mg/100 g1.3821
Vitamin B699 µg/100 g9921
Biotin9 µg/100 g921
Folate equivalent69 µg/100 g691—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate69 µg/100 g6921
Folic acid, synthetic0 µg/100 g03—
Vitamin B12 (cobalamin)2 µg/100 g223
Vitamin C0 mg/100 g04—
Salt (sodium chloride)1.772 g/100 g1.7721—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium709 mg/100 g70921
Chloride1,091 mg/100 g109121
Potassium147 mg/100 g14721
Calcium610 mg/100 g61021
Magnesium24 mg/100 g2421
Phosphorus285 mg/100 g28521
Sulphur118 mg/100 g1184—
Iron0.35 mg/100 g0.3523
Zinc2.4 mg/100 g2.421
Iodide20 µg/100 g2023
Copper127 µg/100 g12721
Manganese30 µg/100 g3023
Fluoride100 µg/100 g10023
Chromium1 µg/100 g14—
Molybdenum6.5 µg/100 g6.54—
Acetic acid0.027 g/100 g0.0274—
Citric acid0.06 g/100 g0.064—
Lactic acid0.5 g/100 g0.523
Malic acid0.019 g/100 g0.0194—
Tartaric acid0 g/100 g04—
Polyols, total0.01 g/100 g0.011—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g03—
Sorbitol0.01 g/100 g0.014—
Xylitol0 g/100 g03—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g04—
Fructose0 g/100 g03—
Galactose0 g/100 g04—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g03—
Maltose0 g/100 g04—
Lactose0 g/100 g04—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g03—
Fibre, low molecular weight0 g/100 g05—
Fibre, high molecular weight0 g/100 g05—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g05—
Fibre, water-soluble0 g/100 g05—
Fibre, high molecular weight, water-soluble0 g/100 g05—
Fibre, high molecular weight, water-insoluble0 g/100 g05—
Fatty acids, saturated, total5.309 g/100 g5.3091—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0.25 g/100 g0.2521
Fatty acid C6:0 (caproic acid)0.15 g/100 g0.1521
Fatty acid C8:0 (caprylic acid)0.09 g/100 g0.0921
Fatty acid C10:0 (capric acid)0.15 g/100 g0.1521
Fatty acid C12:0 (lauric acid)0.309 g/100 g0.30921
Fatty acid C14:0 (myristic acid)1.04 g/100 g1.0421
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)2.52 g/100 g2.5221
Fatty acid C17:0 (margaric acid)— g/100 g-——
Fatty acid C18:0 (stearic acid)0.8 g/100 g0.821
Fatty acid C20:0 (arachidic acid)— g/100 g-——
Fatty acid C22:0 (behenic acid)— g/100 g-——
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total2.209 g/100 g2.2091—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.274 g/100 g0.27421
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)1.935 g/100 g1.93521
Fatty acid C20:1 n-9 cis (gondoic acid)— g/100 g-——
Fatty acid C22:1 n-9 cis (erucic acid)— g/100 g-——
Fatty acids, polyunsaturated, total0.163 g/100 g0.1631—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.041 g/100 g0.0411—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.041 g/100 g0.04121
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)— g/100 g-——
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)— g/100 g-——
Fatty acids, polyunsaturated, n-6 (omega-6), total0.122 g/100 g0.1221—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.122 g/100 g0.12221
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)— g/100 g-——
Fatty acids, others— g/100 g-——
Cholesterol22.8 mg/100 g22.821
Amino acids, essential, total12.49 g/100 g12.491—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine— g/100 g-——
Arginine0.96 g/100 g0.9621
Aspartic acid, including asparagine1.75 g/100 g1.7521
Cysteine0.15 g/100 g0.1521
Glutamic acid, including glutamine5.32 g/100 g5.3221
Glycine0.48 g/100 g0.4821
Histidine0.86 g/100 g0.8621
Isoleucine1.79 g/100 g1.7921
Leucine2.57 g/100 g2.5721
Lysine1.94 g/100 g1.9421
Methionine0.69 g/100 g0.6921
Phenylalanine1.41 g/100 g1.4121
Proline2.88 g/100 g2.8821
Serine1.35 g/100 g1.3521
Threonine0.98 g/100 g0.9821
Tryptophan0.36 g/100 g0.3621
Tyrosine1.26 g/100 g1.2621
Valine1.89 g/100 g1.8921
Nitrogen, total4.224 g/100 g4.22422
Data source · Reference

Data source

  1. Formelberechnung
  2. Nährstoffdatenbank
  3. Logische Null
  4. Übernommener Wert
  5. Musterberechnung

Reference

  1. Kirchhoff, E; Souci - Fachmann - Kraut - Die Zusammensetzung der Lebensmittel - Nährwert-Tabellen; 2008; 7
  2. Converted value from: Kirchhoff, E; Souci - Fachmann - Kraut - Die Zusammensetzung der Lebensmittel - Nährwert-Tabellen; 2008; 7
  3. Renner E., Renz-Schauen A.; Nährwerttabelle für Milch- und Milchprodukte; Verlag B. Renner, Gießen; 1992

Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.