BLS 4.0 · M600300

Soft cheese min. 20 % fat in dry matter

All nutrient values refer to 100 g.

Energy (kilocalorie)
185 kcal
Energy (kilojoule)
774 kJ
Protein (Nx6.25)
26.4 g
Fat
8.57 g
Carbohydrate, available
0.01 g
Fibre, dietary, total
0 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)774 kJ/100 g7741—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)185 kcal/100 g1851—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water58.5 g/100 g58.52—
Protein (Nx6.25)26.4 g/100 g26.42—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat8.57 g/100 g8.572—
Carbohydrate, available0.01 g/100 g0.011—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g03—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g03—
Organic acids, total0.606 g/100 g0.6061—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash4.33 g/100 g4.332—
Vitamin A, retinol equivalents (RE)173 µg/100 g1731—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)169 µg/100 g1691—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol165 µg/100 g1652—
Beta-carotene50 µg/100 g502—
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D0.57 µg/100 g0.571—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.18 µg/100 g0.182—
Vitamin D2 (ergocalciferol)0.39 µg/100 g0.392—
Vitamin E (alpha-tocopherol)0.16 mg/100 g0.162—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.16 mg/100 g0.162—
Beta-tocopherol0 mg/100 g02—
Gamma-tocopherol0.003 mg/100 g0.0032—
Delta-tocopherol0 mg/100 g02—
Alpha-tocotrienol— mg/100 g-——
Vitamin K17 µg/100 g171—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)2.3 µg/100 g2.32—
Vitamin K2 (menaquinone)14.68 µg/100 g14.682—
Vitamin B1 (thiamine)0.058 mg/100 g0.0582—
Vitamin B2 (riboflavin)0.402 mg/100 g0.4022—
Niacin equivalents4.686 mg/100 g4.6861—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.069 mg/100 g0.0692—
Pantothenic acid1.38 mg/100 g1.382—
Vitamin B699 µg/100 g992—
Biotin9 µg/100 g92—
Folate equivalent69 µg/100 g691—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate69 µg/100 g692—
Folic acid, synthetic0 µg/100 g03—
Vitamin B12 (cobalamin)2 µg/100 g22—
Vitamin C0 mg/100 g02—
Salt (sodium chloride)1.772 g/100 g1.7721—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium709 mg/100 g7092—
Chloride1,091 mg/100 g10912—
Potassium147 mg/100 g1472—
Calcium610 mg/100 g6102—
Magnesium24 mg/100 g242—
Phosphorus285 mg/100 g2852—
Sulphur118 mg/100 g1182—
Iron0.35 mg/100 g0.352—
Zinc2.4 mg/100 g2.42—
Iodide20 µg/100 g202—
Copper127 µg/100 g1272—
Manganese30 µg/100 g302—
Fluoride100 µg/100 g1002—
Chromium1 µg/100 g12—
Molybdenum6.5 µg/100 g6.52—
Acetic acid0.027 g/100 g0.0272—
Citric acid0.06 g/100 g0.062—
Lactic acid0.5 g/100 g0.52—
Malic acid0.019 g/100 g0.0192—
Tartaric acid0 g/100 g02—
Polyols, total0.01 g/100 g0.011—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g03—
Sorbitol0.01 g/100 g0.012—
Xylitol0 g/100 g03—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g02—
Fructose0 g/100 g03—
Galactose0 g/100 g02—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g03—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g03—
Fibre, low molecular weight0 g/100 g04—
Fibre, high molecular weight0 g/100 g04—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g04—
Fibre, water-soluble0 g/100 g04—
Fibre, high molecular weight, water-soluble0 g/100 g04—
Fibre, high molecular weight, water-insoluble0 g/100 g04—
Fatty acids, saturated, total4.724 g/100 g4.7241—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0.171 g/100 g0.1714—
Fatty acid C6:0 (caproic acid)0.102 g/100 g0.1024—
Fatty acid C8:0 (caprylic acid)0.095 g/100 g0.0954—
Fatty acid C10:0 (capric acid)0.209 g/100 g0.2094—
Fatty acid C12:0 (lauric acid)0.217 g/100 g0.2174—
Fatty acid C14:0 (myristic acid)0.794 g/100 g0.7944—
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)2.19 g/100 g2.194—
Fatty acid C17:0 (margaric acid)— g/100 g-——
Fatty acid C18:0 (stearic acid)0.946 g/100 g0.9464—
Fatty acid C20:0 (arachidic acid)— g/100 g-——
Fatty acid C22:0 (behenic acid)— g/100 g-——
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total2.236 g/100 g2.2361—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.261 g/100 g0.2614—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)1.975 g/100 g1.9754—
Fatty acid C20:1 n-9 cis (gondoic acid)— g/100 g-——
Fatty acid C22:1 n-9 cis (erucic acid)— g/100 g-——
Fatty acids, polyunsaturated, total0.208 g/100 g0.2081—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.064 g/100 g0.0641—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.064 g/100 g0.0644—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)— g/100 g-——
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)— g/100 g-——
Fatty acids, polyunsaturated, n-6 (omega-6), total0.144 g/100 g0.1441—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.144 g/100 g0.1444—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)— g/100 g-——
Fatty acids, others— g/100 g-——
Cholesterol22.8 mg/100 g22.82—
Amino acids, essential, total10.827 g/100 g10.8271—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.454 g/100 g0.4544—
Arginine0.784 g/100 g0.7844—
Aspartic acid, including asparagine1.312 g/100 g1.3124—
Cysteine0.119 g/100 g0.1194—
Glutamic acid, including glutamine4.924 g/100 g4.9244—
Glycine0.298 g/100 g0.2984—
Histidine0.721 g/100 g0.7214—
Isoleucine1.093 g/100 g1.0934—
Leucine2.284 g/100 g2.2844—
Lysine1.898 g/100 g1.8984—
Methionine0.705 g/100 g0.7054—
Phenylalanine1.051 g/100 g1.0514—
Proline3.197 g/100 g3.1974—
Serine1.014 g/100 g1.0144—
Threonine0.987 g/100 g0.9874—
Tryptophan0.277 g/100 g0.2774—
Tyrosine1.032 g/100 g1.0324—
Valine1.811 g/100 g1.8114—
Nitrogen, total4.224 g/100 g4.2242—
Data source · Reference

Data source

  1. Formelberechnung
  2. Übernommener Wert
  3. Logische Null
  4. Musterberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.