BLS 4.0 · M500700

Semi-soft cheese min. 50 % fat in dry matter

All nutrient values refer to 100 g.

Energy (kilocalorie)
329 kcal
Energy (kilojoule)
1,364 kJ
Protein (Nx6.25)
19.913 g
Fat
27.3 g
Carbohydrate, available
0.01 g
Fibre, dietary, total
0 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)1,364 kJ/100 g13641—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)329 kcal/100 g3291—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water48 g/100 g482—
Protein (Nx6.25)19.913 g/100 g19.9132—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat27.3 g/100 g27.32—
Carbohydrate, available0.01 g/100 g0.011—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g02—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total1.2 g/100 g1.21—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash3.84 g/100 g3.842—
Vitamin A, retinol equivalents (RE)330 µg/100 g3301—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)316 µg/100 g3161—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol303 µg/100 g3032—
Beta-carotene162 µg/100 g1622—
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D0.55 µg/100 g0.551—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.55 µg/100 g0.552—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.566 mg/100 g0.5662—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.566 mg/100 g0.5662—
Beta-tocopherol0 mg/100 g02—
Gamma-tocopherol0.0121 mg/100 g0.01212—
Delta-tocopherol0 mg/100 g02—
Alpha-tocotrienol— mg/100 g-——
Vitamin K16.03 µg/100 g16.031—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0 µg/100 g02—
Vitamin K2 (menaquinone)16.03 µg/100 g16.032—
Vitamin B1 (thiamine)0.05 mg/100 g0.052—
Vitamin B2 (riboflavin)0.348 mg/100 g0.3482—
Niacin equivalents5.117 mg/100 g5.1171—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.1 mg/100 g0.12—
Pantothenic acid0.797 mg/100 g0.7972—
Vitamin B660 µg/100 g602—
Biotin3 µg/100 g32—
Folate equivalent18 µg/100 g181—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate18 µg/100 g182—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)2 µg/100 g22—
Vitamin C1 mg/100 g12—
Salt (sodium chloride)3.485 g/100 g3.4851—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium1,394 mg/100 g13942—
Chloride1,991 mg/100 g19912—
Potassium100 mg/100 g1002—
Calcium398 mg/100 g3982—
Magnesium30 mg/100 g302—
Phosphorus299 mg/100 g2992—
Sulphur212 mg/100 g2122—
Iron0.398 mg/100 g0.3982—
Zinc2.987 mg/100 g2.9872—
Iodide20 µg/100 g202—
Copper80 µg/100 g802—
Manganese30 µg/100 g302—
Fluoride90 µg/100 g902—
Chromium2.2 µg/100 g2.22—
Molybdenum11 µg/100 g112—
Acetic acid0.114 g/100 g0.1142—
Citric acid0.046 g/100 g0.0462—
Lactic acid1 g/100 g12—
Malic acid0 g/100 g02—
Tartaric acid0 g/100 g02—
Polyols, total0.01 g/100 g0.011—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0.01 g/100 g0.012—
Xylitol0 g/100 g02—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g02—
Fructose0 g/100 g02—
Galactose0 g/100 g02—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g02—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g02—
Fibre, low molecular weight0 g/100 g03—
Fibre, high molecular weight0 g/100 g03—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g03—
Fibre, water-soluble0 g/100 g03—
Fibre, high molecular weight, water-soluble0 g/100 g03—
Fibre, high molecular weight, water-insoluble0 g/100 g03—
Fatty acids, saturated, total15.2 g/100 g15.21—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)1.2 g/100 g1.23—
Fatty acid C14:0 (myristic acid)3.5 g/100 g3.53—
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)8.1 g/100 g8.13—
Fatty acid C17:0 (margaric acid)— g/100 g-——
Fatty acid C18:0 (stearic acid)2.4 g/100 g2.43—
Fatty acid C20:0 (arachidic acid)— g/100 g-——
Fatty acid C22:0 (behenic acid)— g/100 g-——
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total6.5 g/100 g6.51—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.8 g/100 g0.83—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)5.7 g/100 g5.73—
Fatty acid C20:1 n-9 cis (gondoic acid)— g/100 g-——
Fatty acid C22:1 n-9 cis (erucic acid)— g/100 g-——
Fatty acids, polyunsaturated, total0.7 g/100 g0.71—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.2 g/100 g0.21—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.2 g/100 g0.23—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)— g/100 g-——
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)— g/100 g-——
Fatty acids, polyunsaturated, n-6 (omega-6), total0.5 g/100 g0.51—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.5 g/100 g0.53—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)— g/100 g-——
Fatty acids, others— g/100 g-——
Cholesterol64 mg/100 g642—
Amino acids, essential, total10.374 g/100 g10.3741—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.723 g/100 g0.7233—
Arginine0.804 g/100 g0.8043—
Aspartic acid, including asparagine1.583 g/100 g1.5833—
Cysteine0.082 g/100 g0.0823—
Glutamic acid, including glutamine3.722 g/100 g3.7223—
Glycine0.408 g/100 g0.4083—
Histidine0.687 g/100 g0.6873—
Isoleucine1.155 g/100 g1.1553—
Leucine2.24 g/100 g2.243—
Lysine1.786 g/100 g1.7863—
Methionine0.619 g/100 g0.6193—
Phenylalanine1.28 g/100 g1.283—
Proline2.491 g/100 g2.4913—
Serine1.318 g/100 g1.3183—
Threonine0.862 g/100 g0.8623—
Tryptophan0.301 g/100 g0.3013—
Tyrosine1.308 g/100 g1.3083—
Valine1.444 g/100 g1.4443—
Nitrogen, total3.187 g/100 g3.1872—
Data source · Reference

Data source

  1. Formelberechnung
  2. Reskalierung
  3. Musterberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.