BLS 4.0 · M401600

Edam cheese min. 45 % fat in dry matter

All nutrient values refer to 100 g.

Energy (kilocalorie)
355 kcal
Energy (kilojoule)
1,475 kJ
Protein (Nx6.25)
24.295 g
Fat
28.3 g
Carbohydrate, available
0 g
Fibre, dietary, total
0 g
Open in nutrient finder Compare with other foods

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)1,475 kJ/100 g14751—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)355 kcal/100 g3551—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water41.9 g/100 g41.921
Protein (Nx6.25)24.295 g/100 g24.29522PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat28.3 g/100 g28.321
Carbohydrate, available0 g/100 g01—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g03—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g03—
Organic acids, total1.135 g/100 g1.1351—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash4 g/100 g421
Vitamin A, retinol equivalents (RE)290 µg/100 g2901—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)284 µg/100 g2841—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol278 µg/100 g27822
Beta-carotene73 µg/100 g7321
Carotenoids, excluding beta-carotene0.15 µg/100 g0.154—
Vitamin D0.86 µg/100 g0.861—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.51 µg/100 g0.5123
Vitamin D2 (ergocalciferol)0.35 µg/100 g0.354—
Vitamin E (alpha-tocopherol)0.42 mg/100 g0.4222VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.42 mg/100 g0.4221
Beta-tocopherol0 mg/100 g04—
Gamma-tocopherol0.0305 mg/100 g0.03054—
Delta-tocopherol0 mg/100 g04—
Alpha-tocotrienol— mg/100 g-——
Vitamin K68.4 µg/100 g68.41—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)3.9 µg/100 g3.94—
Vitamin K2 (menaquinone)64.5 µg/100 g64.54—
Vitamin B1 (thiamine)0.056 mg/100 g0.05621
Vitamin B2 (riboflavin)0.35 mg/100 g0.3521
Niacin equivalents6.402 mg/100 g6.4021—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.069 mg/100 g0.06921
Pantothenic acid0.4 mg/100 g0.423
Vitamin B647 µg/100 g4754
Biotin1.5 µg/100 g1.523
Folate equivalent27 µg/100 g271—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate27 µg/100 g2765
Folic acid, synthetic0 µg/100 g03—
Vitamin B12 (cobalamin)2.1 µg/100 g2.121
Vitamin C1.06 mg/100 g1.064—
Salt (sodium chloride)1.28 g/100 g1.281—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium512 mg/100 g51221
Chloride788 mg/100 g78821
Potassium67 mg/100 g6721
Calcium678 mg/100 g67821
Magnesium29 mg/100 g2921
Phosphorus403 mg/100 g40321
Sulphur166 mg/100 g1664—
Iron0.253 mg/100 g0.25321
Zinc4.6 mg/100 g4.621
Iodide4 µg/100 g421
Copper46 µg/100 g4621
Manganese34 µg/100 g3421
Fluoride115 µg/100 g11523
Chromium1.8 µg/100 g1.84—
Molybdenum8.2 µg/100 g8.24—
Acetic acid0.086 g/100 g0.0864—
Citric acid0 g/100 g04—
Lactic acid1 g/100 g123
Malic acid0 g/100 g04—
Tartaric acid0.049 g/100 g0.0494—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g03—
Sorbitol0 g/100 g04—
Xylitol0 g/100 g03—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g04—
Fructose0 g/100 g03—
Galactose0 g/100 g04—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g03—
Maltose0 g/100 g04—
Lactose0 g/100 g04—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g03—
Fibre, low molecular weight0 g/100 g07—
Fibre, high molecular weight0 g/100 g07—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g07—
Fibre, water-soluble0 g/100 g07—
Fibre, high molecular weight, water-soluble0 g/100 g07—
Fibre, high molecular weight, water-insoluble0 g/100 g07—
Fatty acids, saturated, total17.375 g/100 g17.3751—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)1.04 g/100 g1.0421
Fatty acid C6:0 (caproic acid)0.48 g/100 g0.4821
Fatty acid C8:0 (caprylic acid)0.31 g/100 g0.3121
Fatty acid C10:0 (capric acid)0.61 g/100 g0.6121
Fatty acid C12:0 (lauric acid)0.99 g/100 g0.9921
Fatty acid C14:0 (myristic acid)3.49 g/100 g3.4921
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)7.88 g/100 g7.8821
Fatty acid C17:0 (margaric acid)— g/100 g-——
Fatty acid C18:0 (stearic acid)2.575 g/100 g2.57521
Fatty acid C20:0 (arachidic acid)— g/100 g-——
Fatty acid C22:0 (behenic acid)— g/100 g-——
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total6.665 g/100 g6.6651—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.76 g/100 g0.7621
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)5.905 g/100 g5.90521
Fatty acid C20:1 n-9 cis (gondoic acid)— g/100 g-——
Fatty acid C22:1 n-9 cis (erucic acid)— g/100 g-——
Fatty acids, polyunsaturated, total0.562 g/100 g0.5621—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.196 g/100 g0.1961—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.196 g/100 g0.19621
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)— g/100 g-——
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)— g/100 g-——
Fatty acids, polyunsaturated, n-6 (omega-6), total0.366 g/100 g0.3661—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.366 g/100 g0.36621
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)— g/100 g-——
Fatty acids, others— g/100 g-——
Cholesterol75.1 mg/100 g75.121
Amino acids, essential, total12.41 g/100 g12.411—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.85 g/100 g0.8521
Arginine0.97 g/100 g0.9721
Aspartic acid, including asparagine1.9 g/100 g1.921
Cysteine0.24 g/100 g0.2421
Glutamic acid, including glutamine5.84 g/100 g5.8421
Glycine0.52 g/100 g0.5221
Histidine0.88 g/100 g0.8821
Isoleucine1.41 g/100 g1.4121
Leucine2.52 g/100 g2.5221
Lysine2.25 g/100 g2.2521
Methionine0.74 g/100 g0.7421
Phenylalanine1.37 g/100 g1.3721
Proline2.76 g/100 g2.7621
Serine1.49 g/100 g1.4921
Threonine1.07 g/100 g1.0721
Tryptophan0.38 g/100 g0.3821
Tyrosine1.26 g/100 g1.2621
Valine1.79 g/100 g1.7921
Nitrogen, total3.887 g/100 g3.88722
Data source · Reference

Data source

  1. Formelberechnung
  2. Nährstoffdatenbank
  3. Logische Null
  4. Übernommener Wert
  5. Literatur
  6. Aggregation
  7. Musterberechnung

Reference

  1. Kirchhoff, E; Souci - Fachmann - Kraut - Die Zusammensetzung der Lebensmittel - Nährwert-Tabellen; 2008; 7
  2. Converted value from: Kirchhoff, E; Souci - Fachmann - Kraut - Die Zusammensetzung der Lebensmittel - Nährwert-Tabellen; 2008; 7
  3. Renner E., Renz-Schauen A.; Nährwerttabelle für Milch- und Milchprodukte; Verlag B. Renner, Gießen; 1992
  4. Ollilainen, V.; HPLC analysis of vitamin B6 in foods.; Agricultural and Food Science in Finland; 1999
  5. Monch S, Rychlik M; Improved folate extraction and tracing deconjugation efficiency by dual label isotope dilution assays in foods; J Agric Food Chem; 2012; 60; 6#Konings, E. J. M., et al.; Folate intake of the Dutch population according to newly established liquid chromatography data for foods; American Journal of Clinical Nutrition; 2001; 73

Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.