BLS 4.0 · M400600

Semi-hard cheese min. 45 % fat in dry matter

All nutrient values refer to 100 g.

Energy (kilocalorie)
337 kcal
Energy (kilojoule)
1,401 kJ
Protein (Nx6.25)
25.22 g
Fat
26.04 g
Carbohydrate, available
0 g
Fibre, dietary, total
0 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)1,401 kJ/100 g14011—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)337 kcal/100 g3371—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water45.2 g/100 g45.22—
Protein (Nx6.25)25.22 g/100 g25.222—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat26.04 g/100 g26.042—
Carbohydrate, available0 g/100 g01—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g02—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g03—
Organic acids, total0.645 g/100 g0.6451—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash3.83 g/100 g3.832—
Vitamin A, retinol equivalents (RE)265 µg/100 g2651—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)252 µg/100 g2521—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol240 µg/100 g2402—
Beta-carotene150 µg/100 g1502—
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)— µg/100 g<LOD2—
Vitamin D2 (ergocalciferol)— µg/100 g<LOD2—
Vitamin E (alpha-tocopherol)0.73 mg/100 g0.732—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.73 mg/100 g0.732—
Beta-tocopherol— mg/100 g<LOD2—
Gamma-tocopherol0.025 mg/100 g0.0252—
Delta-tocopherol— mg/100 g<LOD2—
Alpha-tocotrienol— mg/100 g-——
Vitamin K1.14 µg/100 g1.141—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)— µg/100 g<LOD2—
Vitamin K2 (menaquinone)1.14 µg/100 g1.142—
Vitamin B1 (thiamine)0.04 mg/100 g0.042—
Vitamin B2 (riboflavin)0.28 mg/100 g0.282—
Niacin equivalents5.55 mg/100 g5.551—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin— mg/100 g<LOD2—
Pantothenic acid0.16 mg/100 g0.162—
Vitamin B6— µg/100 g<LOQ2—
Biotin0.72 µg/100 g0.722—
Folate equivalent20.8 µg/100 g20.81—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate20.8 µg/100 g20.82—
Folic acid, synthetic0 µg/100 g03—
Vitamin B12 (cobalamin)0.46 µg/100 g0.462—
Vitamin C— mg/100 g<LOD2—
Salt (sodium chloride)1.3488 g/100 g1.34881—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium539.5 mg/100 g539.52—
Chloride— mg/100 g-——
Potassium63.2 mg/100 g63.22—
Calcium776 mg/100 g7762—
Magnesium30.2 mg/100 g30.22—
Phosphorus512 mg/100 g5122—
Sulphur— mg/100 g<LOQ2—
Iron0.125 mg/100 g0.1252—
Zinc3.13 mg/100 g3.132—
Iodide10.44 µg/100 g10.4441
Copper34 µg/100 g342—
Manganese20 µg/100 g202—
Fluoride— µg/100 g-——
Chromium0.7 µg/100 g0.72—
Molybdenum7.2 µg/100 g7.22—
Acetic acid0.169 g/100 g0.1692—
Citric acid— g/100 g<LOD2—
Lactic acid0.446 g/100 g0.4462—
Malic acid0.03 g/100 g0.032—
Tartaric acid— g/100 g<LOD2—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol— g/100 g<LOD2—
Sorbitol— g/100 g<LOD2—
Xylitol— g/100 g<LOD2—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose— g/100 g<LOD2—
Fructose— g/100 g<LOD2—
Galactose— g/100 g<LOD2—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose— g/100 g<LOD2—
Maltose— g/100 g<LOD2—
Lactose— g/100 g<LOD2—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)— g/100 g<LOD2—
Fibre, low molecular weight0 g/100 g05—
Fibre, high molecular weight0 g/100 g02—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g<LOD2—
Fibre, water-soluble— g/100 g<LOD2—
Fibre, high molecular weight, water-soluble0 g/100 g05—
Fibre, high molecular weight, water-insoluble0 g/100 g05—
Fatty acids, saturated, total18.092 g/100 g18.0921—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0.6467 g/100 g0.64672—
Fatty acid C6:0 (caproic acid)0.4891 g/100 g0.48912—
Fatty acid C8:0 (caprylic acid)0.333 g/100 g0.3332—
Fatty acid C10:0 (capric acid)0.848 g/100 g0.8482—
Fatty acid C12:0 (lauric acid)1.039 g/100 g1.0392—
Fatty acid C14:0 (myristic acid)3.144 g/100 g3.1442—
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)8.661 g/100 g8.6612—
Fatty acid C17:0 (margaric acid)0 g/100 g02—
Fatty acid C18:0 (stearic acid)2.931 g/100 g2.9312—
Fatty acid C20:0 (arachidic acid)0 g/100 g02—
Fatty acid C22:0 (behenic acid)0 g/100 g02—
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total6.091 g/100 g6.0911—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.5324 g/100 g0.53242—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)5.532 g/100 g5.5322—
Fatty acid C20:1 n-9 cis (gondoic acid)— g/100 g-——
Fatty acid C22:1 n-9 cis (erucic acid)0.0262 g/100 g0.02622—
Fatty acids, polyunsaturated, total0.557 g/100 g0.5571—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.118 g/100 g0.1181—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.118 g/100 g0.1182—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g02—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.4393 g/100 g0.43931—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.4393 g/100 g0.43932—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0 g/100 g02—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0 g/100 g02—
Fatty acids, others0 g/100 g02—
Cholesterol84.6 mg/100 g84.62—
Amino acids, essential, total14.208 g/100 g14.2081—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.946 g/100 g0.9462—
Arginine1.055 g/100 g1.0552—
Aspartic acid, including asparagine2.22 g/100 g2.222—
Cysteine0.106 g/100 g0.1062—
Glutamic acid, including glutamine6.915 g/100 g6.9152—
Glycine0.616 g/100 g0.6162—
Histidine0.888 g/100 g0.8882—
Isoleucine1.595 g/100 g1.5952—
Leucine3.215 g/100 g3.2152—
Lysine2.355 g/100 g2.3552—
Methionine0.722 g/100 g0.7222—
Phenylalanine1.81 g/100 g1.812—
Proline3.47 g/100 g3.472—
Serine1.865 g/100 g1.8652—
Threonine1.245 g/100 g1.2452—
Tryptophan0.333 g/100 g0.3332—
Tyrosine1.78 g/100 g1.782—
Valine2.045 g/100 g2.0452—
Nitrogen, total4.04 g/100 g4.042—
Data source · Reference

Data source

  1. Formelberechnung
  2. Analyse
  3. Logische Null
  4. Nährstoffdatenbank
  5. Musterberechnung

Reference

  1. National Food Institute, Food data (frida.fooddata.dk), version 5.2, May 2024

Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.