BLS 4.0 · M400400

Semi-hard cheese min. 30 % fat in dry matter

All nutrient values refer to 100 g.

Energy (kilocalorie)
266 kcal
Energy (kilojoule)
1,111 kJ
Protein (Nx6.25)
27.882 g
Fat
16.8 g
Carbohydrate, available
0.049 g
Fibre, dietary, total
0 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)1,111 kJ/100 g11111—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)266 kcal/100 g2661—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water48.812 g/100 g48.8122—
Protein (Nx6.25)27.882 g/100 g27.8822—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat16.8 g/100 g16.82—
Carbohydrate, available0.049 g/100 g0.0491—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g02—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total1.127 g/100 g1.1271—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash4.772 g/100 g4.7722—
Vitamin A, retinol equivalents (RE)172 µg/100 g1721—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)169 µg/100 g1691—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol165 µg/100 g1652—
Beta-carotene44 µg/100 g442—
Carotenoids, excluding beta-carotene0.16 µg/100 g0.162—
Vitamin D0.69 µg/100 g0.691—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.33 µg/100 g0.332—
Vitamin D2 (ergocalciferol)0.36 µg/100 g0.362—
Vitamin E (alpha-tocopherol)0.429 mg/100 g0.4292—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.429 mg/100 g0.4292—
Beta-tocopherol0 mg/100 g02—
Gamma-tocopherol0.0316 mg/100 g0.03162—
Delta-tocopherol0 mg/100 g02—
Alpha-tocotrienol— mg/100 g-——
Vitamin K70.9 µg/100 g70.91—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)4 µg/100 g42—
Vitamin K2 (menaquinone)66.9 µg/100 g66.92—
Vitamin B1 (thiamine)0.06 mg/100 g0.062—
Vitamin B2 (riboflavin)0.348 mg/100 g0.3482—
Niacin equivalents6.516 mg/100 g6.5161—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.099 mg/100 g0.0992—
Pantothenic acid0.398 mg/100 g0.3982—
Vitamin B668 µg/100 g682—
Biotin1.7 µg/100 g1.72—
Folate equivalent40 µg/100 g401—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate40 µg/100 g402—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)2.2 µg/100 g2.22—
Vitamin C1.054 mg/100 g1.0542—
Salt (sodium chloride)1.272 g/100 g1.2721—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium509 mg/100 g5092—
Chloride783 mg/100 g7832—
Potassium94 mg/100 g942—
Calcium795 mg/100 g7952—
Magnesium34 mg/100 g342—
Phosphorus567 mg/100 g5672—
Sulphur165 mg/100 g1652—
Iron0.293 mg/100 g0.2932—
Zinc5.269 mg/100 g5.2692—
Iodide5.3 µg/100 g5.32—
Copper54 µg/100 g542—
Manganese39 µg/100 g392—
Fluoride114 µg/100 g1142—
Chromium1.8 µg/100 g1.82—
Molybdenum8.2 µg/100 g8.22—
Acetic acid0.085 g/100 g0.0852—
Citric acid0 g/100 g02—
Lactic acid0.993 g/100 g0.9932—
Malic acid0 g/100 g02—
Tartaric acid0.049 g/100 g0.0492—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0.049 g/100 g0.0491—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g02—
Fructose0 g/100 g02—
Galactose0.049 g/100 g0.0492—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g02—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0.049 g/100 g0.0491—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g02—
Fibre, low molecular weight0 g/100 g03—
Fibre, high molecular weight0 g/100 g03—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g03—
Fibre, water-soluble0 g/100 g03—
Fibre, high molecular weight, water-soluble0 g/100 g03—
Fibre, high molecular weight, water-insoluble0 g/100 g03—
Fatty acids, saturated, total11.6 g/100 g11.61—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0.4 g/100 g0.43—
Fatty acid C6:0 (caproic acid)0.3 g/100 g0.33—
Fatty acid C8:0 (caprylic acid)0.2 g/100 g0.23—
Fatty acid C10:0 (capric acid)0.5 g/100 g0.53—
Fatty acid C12:0 (lauric acid)0.7 g/100 g0.73—
Fatty acid C14:0 (myristic acid)2 g/100 g23—
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)5.6 g/100 g5.63—
Fatty acid C17:0 (margaric acid)0 g/100 g03—
Fatty acid C18:0 (stearic acid)1.9 g/100 g1.93—
Fatty acid C20:0 (arachidic acid)0 g/100 g03—
Fatty acid C22:0 (behenic acid)0 g/100 g03—
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total3.9 g/100 g3.91—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.3 g/100 g0.33—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)3.6 g/100 g3.63—
Fatty acid C20:1 n-9 cis (gondoic acid)— g/100 g-——
Fatty acid C22:1 n-9 cis (erucic acid)0 g/100 g03—
Fatty acids, polyunsaturated, total0.4 g/100 g0.41—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.1 g/100 g0.11—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.1 g/100 g0.13—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g03—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g03—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.3 g/100 g0.31—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.3 g/100 g0.33—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0 g/100 g03—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0 g/100 g03—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0 g/100 g03—
Fatty acids, others0 g/100 g03—
Cholesterol45 mg/100 g452—
Amino acids, essential, total13.386 g/100 g13.3861—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.856 g/100 g0.8563—
Arginine1.029 g/100 g1.0293—
Aspartic acid, including asparagine2.133 g/100 g2.1333—
Cysteine0.137 g/100 g0.1373—
Glutamic acid, including glutamine6.627 g/100 g6.6273—
Glycine0.558 g/100 g0.5583—
Histidine0.906 g/100 g0.9063—
Isoleucine1.489 g/100 g1.4893—
Leucine2.866 g/100 g2.8663—
Lysine2.431 g/100 g2.4313—
Methionine0.756 g/100 g0.7563—
Phenylalanine1.575 g/100 g1.5753—
Proline3.151 g/100 g3.1513—
Serine1.614 g/100 g1.6143—
Threonine1.093 g/100 g1.0933—
Tryptophan0.385 g/100 g0.3853—
Tyrosine1.712 g/100 g1.7123—
Valine1.885 g/100 g1.8853—
Nitrogen, total4.455 g/100 g4.4552—
Data source · Reference

Data source

  1. Formelberechnung
  2. Reskalierung
  3. Musterberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.