BLS 4.0 · M400300

Semi-hard cheese min. 20 % fat in dry matter

All nutrient values refer to 100 g.

Energy (kilocalorie)
242 kcal
Energy (kilojoule)
1,015 kJ
Protein (Nx6.25)
33.8 g
Fat
11.4 g
Carbohydrate, available
0.0004 g
Fibre, dietary, total
0 g
Open in nutrient finder Compare with other foods

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)1,015 kJ/100 g10151—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)242 kcal/100 g2421—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water48.2 g/100 g48.22—
Protein (Nx6.25)33.8 g/100 g33.82—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat11.4 g/100 g11.42—
Carbohydrate, available0.0004 g/100 g0.00041—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g03—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g03—
Organic acids, total1.451 g/100 g1.4511—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash4.7 g/100 g4.72—
Vitamin A, retinol equivalents (RE)382 µg/100 g3821—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)366 µg/100 g3661—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol350 µg/100 g3502—
Beta-carotene190 µg/100 g1902—
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D0.63 µg/100 g0.631—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.63 µg/100 g0.632—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.9 mg/100 g0.92—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.9 mg/100 g0.92—
Beta-tocopherol0 mg/100 g02—
Gamma-tocopherol0.0155 mg/100 g0.01552—
Delta-tocopherol0 mg/100 g02—
Alpha-tocotrienol— mg/100 g-——
Vitamin K20 µg/100 g201—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)2 µg/100 g22—
Vitamin K2 (menaquinone)18.5 µg/100 g18.52—
Vitamin B1 (thiamine)0.04 mg/100 g0.042—
Vitamin B2 (riboflavin)0.44 mg/100 g0.442—
Niacin equivalents0.1 mg/100 g0.11—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.1 mg/100 g0.12—
Pantothenic acid0.4 mg/100 g0.42—
Vitamin B670 µg/100 g702—
Biotin3 µg/100 g32—
Folate equivalent15 µg/100 g151—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate15 µg/100 g152—
Folic acid, synthetic0 µg/100 g03—
Vitamin B12 (cobalamin)1 µg/100 g12—
Vitamin C0.875 mg/100 g0.8752—
Salt (sodium chloride)2.025 g/100 g2.0251—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium810 mg/100 g8102—
Chloride1,000 mg/100 g10002—
Potassium120 mg/100 g1202—
Calcium1,090 mg/100 g10902—
Magnesium35.5 mg/100 g35.52—
Phosphorus730 mg/100 g7302—
Sulphur206 mg/100 g2062—
Iron0.188 mg/100 g0.1882—
Zinc2.51 mg/100 g2.512—
Iodide24 µg/100 g242—
Copper115 µg/100 g1152—
Manganese51 µg/100 g512—
Fluoride135 µg/100 g1352—
Chromium3.5 µg/100 g3.52—
Molybdenum19 µg/100 g192—
Acetic acid0.16 g/100 g0.162—
Citric acid0.077 g/100 g0.0772—
Lactic acid1.2 g/100 g1.22—
Malic acid0.014 g/100 g0.0142—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g03—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g03—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g02—
Fructose0 g/100 g03—
Galactose0 g/100 g02—
Disaccharides, total0.0004 g/100 g0.00041—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g03—
Maltose0 g/100 g02—
Lactose0.0004 g/100 g0.00042—
Sugars (mono- and disaccharides), total0.0004 g/100 g0.00041—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g03—
Fibre, low molecular weight0 g/100 g04—
Fibre, high molecular weight0 g/100 g04—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g04—
Fibre, water-soluble0 g/100 g04—
Fibre, high molecular weight, water-soluble0 g/100 g04—
Fibre, high molecular weight, water-insoluble0 g/100 g04—
Fatty acids, saturated, total7.922 g/100 g7.9221—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0.283 g/100 g0.2834—
Fatty acid C6:0 (caproic acid)0.214 g/100 g0.2144—
Fatty acid C8:0 (caprylic acid)0.146 g/100 g0.1464—
Fatty acid C10:0 (capric acid)0.372 g/100 g0.3724—
Fatty acid C12:0 (lauric acid)0.455 g/100 g0.4554—
Fatty acid C14:0 (myristic acid)1.376 g/100 g1.3764—
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)3.792 g/100 g3.7924—
Fatty acid C17:0 (margaric acid)0 g/100 g04—
Fatty acid C18:0 (stearic acid)1.284 g/100 g1.2844—
Fatty acid C20:0 (arachidic acid)0 g/100 g04—
Fatty acid C22:0 (behenic acid)0 g/100 g04—
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total2.665 g/100 g2.6651—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.233 g/100 g0.2334—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)2.421 g/100 g2.4214—
Fatty acid C20:1 n-9 cis (gondoic acid)— g/100 g-——
Fatty acid C22:1 n-9 cis (erucic acid)0.011 g/100 g0.0114—
Fatty acids, polyunsaturated, total0.244 g/100 g0.2441—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.051 g/100 g0.0511—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.051 g/100 g0.0514—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g04—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g04—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.193 g/100 g0.1931—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.193 g/100 g0.1934—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0 g/100 g04—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0 g/100 g04—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0 g/100 g04—
Fatty acids, others0 g/100 g04—
Cholesterol30 mg/100 g302—
Amino acids, essential, total15.288 g/100 g15.2881—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.919 g/100 g0.9194—
Arginine1.011 g/100 g1.0114—
Aspartic acid, including asparagine2.319 g/100 g2.3194—
Cysteine— g/100 g-——
Glutamic acid, including glutamine7.858 g/100 g7.8584—
Glycine0.619 g/100 g0.6194—
Histidine0.869 g/100 g0.8694—
Isoleucine1.859 g/100 g1.8594—
Leucine3.529 g/100 g3.5294—
Lysine2.778 g/100 g2.7784—
Methionine1.021 g/100 g1.0214—
Phenylalanine1.761 g/100 g1.7614—
Proline4.631 g/100 g4.6314—
Serine1.869 g/100 g1.8694—
Threonine1.2 g/100 g1.24—
Tryptophan— g/100 g-——
Tyrosine1.981 g/100 g1.9814—
Valine2.271 g/100 g2.2714—
Nitrogen, total5.408 g/100 g5.4082—
Data source · Reference

Data source

  1. Formelberechnung
  2. Übernommener Wert
  3. Logische Null
  4. Musterberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.