BLS 4.0 · M305700

Gruyère cheese min. 50 % fat in dry matter

All nutrient values refer to 100 g.

Energy (kilocalorie)
399 kcal
Energy (kilojoule)
1,654 kJ
Protein (Nx6.25)
26.9 g
Fat
32.1 g
Carbohydrate, available
0 g
Fibre, dietary, total
0 g
Open in nutrient finder Compare with other foods

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)1,654 kJ/100 g16541—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)399 kcal/100 g3991—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water35.57 g/100 g35.5721
Protein (Nx6.25)26.9 g/100 g26.922PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat32.1 g/100 g32.121
Carbohydrate, available0 g/100 g01—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g03—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g03—
Organic acids, total0.7 g/100 g0.71—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash4.65 g/100 g4.6521
Vitamin A, retinol equivalents (RE)357 µg/100 g3571—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)339 µg/100 g3391—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol322 µg/100 g3224—
Beta-carotene210 µg/100 g2104—
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D0.7 µg/100 g0.71—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.7 µg/100 g0.74—
Vitamin D2 (ergocalciferol)0 µg/100 g04—
Vitamin E (alpha-tocopherol)0.9 mg/100 g0.94—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.9 mg/100 g0.94—
Beta-tocopherol0 mg/100 g04—
Gamma-tocopherol0.0155 mg/100 g0.01554—
Delta-tocopherol0 mg/100 g04—
Alpha-tocotrienol— mg/100 g-——
Vitamin K20 µg/100 g201—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)2 µg/100 g24—
Vitamin K2 (menaquinone)18.5 µg/100 g18.54—
Vitamin B1 (thiamine)0.017 mg/100 g0.01721
Vitamin B2 (riboflavin)0.32 mg/100 g0.3221
Niacin equivalents7.14 mg/100 g7.141—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.14 mg/100 g0.1421
Pantothenic acid0.52 mg/100 g0.5221
Vitamin B6130 µg/100 g13021
Biotin1 µg/100 g121
Folate equivalent10 µg/100 g101—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate10 µg/100 g1021
Folic acid, synthetic0 µg/100 g03—
Vitamin B12 (cobalamin)2 µg/100 g221
Vitamin C0.875 mg/100 g0.8754—
Salt (sodium chloride)1.475 g/100 g1.4751—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium590 mg/100 g59021
Chloride700 mg/100 g7004—
Potassium86 mg/100 g8621
Calcium880 mg/100 g88021
Magnesium33 mg/100 g3321
Phosphorus580 mg/100 g58021
Sulphur206 mg/100 g2064—
Iron0.349 mg/100 g0.34921
Zinc4.13 mg/100 g4.1321
Iodide26 µg/100 g2653
Copper300 µg/100 g30054
Manganese31 µg/100 g3121
Fluoride160 µg/100 g16025
Chromium3.5 µg/100 g3.54—
Molybdenum19 µg/100 g194—
Acetic acid0.16 g/100 g0.164—
Citric acid0.077 g/100 g0.0774—
Lactic acid0.4 g/100 g0.44—
Malic acid0.014 g/100 g0.0144—
Tartaric acid0 g/100 g04—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g03—
Sorbitol0 g/100 g04—
Xylitol0 g/100 g03—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g04—
Fructose0 g/100 g03—
Galactose0 g/100 g04—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g03—
Maltose0 g/100 g04—
Lactose0 g/100 g04—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g03—
Fibre, low molecular weight0 g/100 g06—
Fibre, high molecular weight0 g/100 g06—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g06—
Fibre, water-soluble0 g/100 g06—
Fibre, high molecular weight, water-soluble0 g/100 g06—
Fibre, high molecular weight, water-insoluble0 g/100 g06—
Fatty acids, saturated, total17.12 g/100 g17.121—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)1.05 g/100 g1.0521
Fatty acid C6:0 (caproic acid)0.62 g/100 g0.6221
Fatty acid C8:0 (caprylic acid)0.35 g/100 g0.3521
Fatty acid C10:0 (capric acid)0.75 g/100 g0.7521
Fatty acid C12:0 (lauric acid)0.91 g/100 g0.9121
Fatty acid C14:0 (myristic acid)3.36 g/100 g3.3621
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)7.76 g/100 g7.7621
Fatty acid C17:0 (margaric acid)— g/100 g-——
Fatty acid C18:0 (stearic acid)2.32 g/100 g2.3221
Fatty acid C20:0 (arachidic acid)— g/100 g-——
Fatty acid C22:0 (behenic acid)— g/100 g-——
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total9.3 g/100 g9.31—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.73 g/100 g0.7321
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)8.57 g/100 g8.5721
Fatty acid C20:1 n-9 cis (gondoic acid)— g/100 g-——
Fatty acid C22:1 n-9 cis (erucic acid)— g/100 g-——
Fatty acids, polyunsaturated, total1.73 g/100 g1.731—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.43 g/100 g0.431—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.43 g/100 g0.4321
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)— g/100 g-——
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)— g/100 g-——
Fatty acids, polyunsaturated, n-6 (omega-6), total1.3 g/100 g1.31—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)1.3 g/100 g1.321
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)— g/100 g-——
Fatty acids, others— g/100 g-——
Cholesterol85.2 mg/100 g85.221
Amino acids, essential, total13.35 g/100 g13.351—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.78 g/100 g0.7821
Arginine0.8 g/100 g0.821
Aspartic acid, including asparagine1.84 g/100 g1.8421
Cysteine0.15 g/100 g0.1521
Glutamic acid, including glutamine6.24 g/100 g6.2421
Glycine0.49 g/100 g0.4921
Histidine0.79 g/100 g0.7921
Isoleucine1.33 g/100 g1.3321
Leucine2.43 g/100 g2.4321
Lysine2.17 g/100 g2.1721
Methionine1.57 g/100 g1.5721
Phenylalanine1.42 g/100 g1.4221
Proline2.95 g/100 g2.9521
Serine1.6 g/100 g1.621
Threonine1.5 g/100 g1.521
Tryptophan0.42 g/100 g0.4221
Tyrosine1.57 g/100 g1.5721
Valine1.72 g/100 g1.7221
Nitrogen, total4.304 g/100 g4.30422
Data source · Reference

Data source

  1. Formelberechnung
  2. Nährstoffdatenbank
  3. Logische Null
  4. Übernommener Wert
  5. Aggregation
  6. Musterberechnung

Reference

  1. Kirchhoff, E; Souci - Fachmann - Kraut - Die Zusammensetzung der Lebensmittel - Nährwert-Tabellen; 2008; 7
  2. Converted value from: Kirchhoff, E; Souci - Fachmann - Kraut - Die Zusammensetzung der Lebensmittel - Nährwert-Tabellen; 2008; 7
  3. National Food Institute, Food data (frida.fooddata.dk), version 5.2, May 2024#Renner E., Renz-Schauen A.; Nährwerttabelle für Milch- und Milchprodukte; Verlag B. Renner, Gießen; 1992
  4. Agence nationale de sécurité sanitaire (Anses), Ciqual French food composition table 2020#Rijksinstituut voor Volksgezondheid en Milieu (RIVM), Nederlands Voedingsstoffenbestand (NEVO) 2024
  5. Renner E., Renz-Schauen A.; Nährwerttabelle für Milch- und Milchprodukte; Verlag B. Renner, Gießen; 1992

Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.