BLS 4.0 · M300600

Hard cheese min. 45 % fat in dry matter

All nutrient values refer to 100 g.

Energy (kilocalorie)
374 kcal
Energy (kilojoule)
1,553 kJ
Protein (Nx6.25)
27.5 g
Fat
29.15 g
Carbohydrate, available
0 g
Fibre, dietary, total
0 g
Open in nutrient finder Compare with other foods

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)1,553 kJ/100 g15531—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)374 kcal/100 g3741—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water38 g/100 g382—
Protein (Nx6.25)27.5 g/100 g27.52—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat29.15 g/100 g29.152—
Carbohydrate, available0 g/100 g01—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g03—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g03—
Organic acids, total0.563 g/100 g0.5631—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash3.44 g/100 g3.442—
Vitamin A, retinol equivalents (RE)237 µg/100 g2371—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)227 µg/100 g2271—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol216.7 µg/100 g216.72—
Beta-carotene120 µg/100 g1202—
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.67 mg/100 g0.672—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.67 mg/100 g0.672—
Beta-tocopherol0 mg/100 g02—
Gamma-tocopherol0.0155 mg/100 g0.01552—
Delta-tocopherol0 mg/100 g02—
Alpha-tocotrienol— mg/100 g-——
Vitamin K20 µg/100 g201—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)2 µg/100 g22—
Vitamin K2 (menaquinone)18.5 µg/100 g18.52—
Vitamin B1 (thiamine)0.0052 mg/100 g0.00522—
Vitamin B2 (riboflavin)0.226 mg/100 g0.2262—
Niacin equivalents6.7 mg/100 g6.71—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.06 mg/100 g0.062—
Pantothenic acid0.228 mg/100 g0.2282—
Vitamin B664 µg/100 g642—
Biotin2.58 µg/100 g2.582—
Folate equivalent26.1 µg/100 g26.11—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate26.1 µg/100 g26.12—
Folic acid, synthetic0 µg/100 g03—
Vitamin B12 (cobalamin)2.225 µg/100 g2.2252—
Vitamin C0.875 mg/100 g0.8752—
Salt (sodium chloride)0.532 g/100 g0.5321—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium213 mg/100 g2132—
Chloride413.5 mg/100 g413.52—
Potassium116.2 mg/100 g116.22—
Calcium1,159.1 mg/100 g1159.12—
Magnesium41.1 mg/100 g41.12—
Phosphorus704.6 mg/100 g704.62—
Sulphur206 mg/100 g2062—
Iron0.206 mg/100 g0.2062—
Zinc4.8 mg/100 g4.82—
Iodide10.43 µg/100 g10.432—
Copper208 µg/100 g2082—
Manganese42 µg/100 g422—
Fluoride60 µg/100 g602—
Chromium3.5 µg/100 g3.52—
Molybdenum7.6 µg/100 g7.62—
Acetic acid0.16 g/100 g0.162—
Citric acid0.077 g/100 g0.0772—
Lactic acid0.312 g/100 g0.3122—
Malic acid0.014 g/100 g0.0142—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g03—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g03—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0 g/100 g02—
Fructose0 g/100 g03—
Galactose0 g/100 g02—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g03—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0 g/100 g01—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g03—
Fibre, low molecular weight0 g/100 g04—
Fibre, high molecular weight0 g/100 g04—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g04—
Fibre, water-soluble0 g/100 g04—
Fibre, high molecular weight, water-soluble0 g/100 g04—
Fibre, high molecular weight, water-insoluble0 g/100 g04—
Fatty acids, saturated, total20.25 g/100 g20.251—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0.99 g/100 g0.994—
Fatty acid C6:0 (caproic acid)0.72 g/100 g0.724—
Fatty acid C8:0 (caprylic acid)0.47 g/100 g0.474—
Fatty acid C10:0 (capric acid)1.05 g/100 g1.054—
Fatty acid C12:0 (lauric acid)1.21 g/100 g1.214—
Fatty acid C14:0 (myristic acid)3.68 g/100 g3.684—
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)9.19 g/100 g9.194—
Fatty acid C17:0 (margaric acid)0.11 g/100 g0.114—
Fatty acid C18:0 (stearic acid)2.56 g/100 g2.564—
Fatty acid C20:0 (arachidic acid)0.23 g/100 g0.234—
Fatty acid C22:0 (behenic acid)0.04 g/100 g0.044—
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total6.8 g/100 g6.81—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.43 g/100 g0.434—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)6.37 g/100 g6.374—
Fatty acid C20:1 n-9 cis (gondoic acid)— g/100 g-——
Fatty acid C22:1 n-9 cis (erucic acid)0 g/100 g04—
Fatty acids, polyunsaturated, total0.66 g/100 g0.661—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.18 g/100 g0.181—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.18 g/100 g0.184—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g04—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g04—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.48 g/100 g0.481—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.48 g/100 g0.484—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0 g/100 g04—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0 g/100 g04—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0 g/100 g04—
Fatty acids, others— g/100 g-——
Cholesterol70.45 mg/100 g70.452—
Amino acids, essential, total12.4 g/100 g12.41—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.9 g/100 g0.94—
Arginine0.9 g/100 g0.94—
Aspartic acid, including asparagine1.9 g/100 g1.94—
Cysteine0.1 g/100 g0.14—
Glutamic acid, including glutamine5.4 g/100 g5.44—
Glycine0.6 g/100 g0.64—
Histidine0.8 g/100 g0.84—
Isoleucine1.5 g/100 g1.54—
Leucine2.5 g/100 g2.54—
Lysine2.2 g/100 g2.24—
Methionine0.8 g/100 g0.84—
Phenylalanine1.4 g/100 g1.44—
Proline2.9 g/100 g2.94—
Serine1.6 g/100 g1.64—
Threonine0.9 g/100 g0.94—
Tryptophan0.4 g/100 g0.44—
Tyrosine1.5 g/100 g1.54—
Valine1.9 g/100 g1.94—
Nitrogen, total4.34 g/100 g4.342—
Data source · Reference

Data source

  1. Formelberechnung
  2. Übernommener Wert
  3. Logische Null
  4. Musterberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.